Episode #24: How to recover from burnout - a podcast by Rebecca Ray

This is third of four episodes in the series on burnout. In this episode, I’m looking at how we recover from burnout. I hope this episode is helpful for your healing process. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional if you see yourself in these signs and symptoms. The two episodes in this series are #22 on signs and symptoms, and 23 on causes. Episode 25 will explore prevention of burnout. 

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