Podcasts by The Ritual and Routine Podcast

25. Does Competition Exist? Tools for Dealing with Comparison in the Age of Social Media from 2023-06-22T10:15:58

To connect with Mary, click ⁠HERE⁠.

To connect with Maria, click Listen

24. Where Are All the Emotionally Available Men? from 2023-06-16T10:15:52

To connect with Mary, click ⁠HERE⁠.

To connect with Maria, click Listen

23. Manipulation in “Nice” Clothing - Breaking Free From People Pleasing from 2023-05-11T13:47:34

To connect with Mary, click ⁠HERE⁠.

To connect with Maria, click Listen

22. Fearlessly Following Your Heart and Pursuing Your Dreams with Ouer Own's Alissa and Michelle Iannacchino from 2023-05-04T14:35:26

Michelle and Alissa Iannacchino are healers and mentors whose vision is to help heal, transform, and evolve your life by using the tools and healing modalities they have developed through their ...

21. A Call for Integrity in the Psychedelic Medicine Space with Francesca Barone from 2023-04-27T10:30:34

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Francesc...

20. Rewire Your Dopamine Pathways and Find Authentic Joy from 2023-04-20T12:00:09

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

If you a...

19. Relationships, Sex, Body Image, and So Much More - a Discussion with Ritual and Routine Director of Operations, Maria from 2023-03-16T20:37:04

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

<...

18. Psychedelic Trauma, Choosing yourself, and "AHA" moments in Costa Rica from 2023-03-01T04:26:48

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what it possible for them as well :).

I'm in Costa Rica! ...

17. Entities, lineage trauma, intuitive abilities, and collective wisdom with Manuela Welton from 2021-11-07T21:04:51

I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. I...

16. BUFO- My experience with the psychedelic toad. from 2021-11-01T13:35:05

You all have been asking and waiting for this episode and I have to say, it might be my favorite episode to date. What's so fun about recounting these nature medicine experiences (like with ayahuas...

15. The two things that were holding me back from manifesting in the quantum, and how to moved through them. from 2021-10-26T01:53:43

This episode I drop some serious "aha" moments that I encountered when I saw how subscribing to victimhood (which is sometimes more discreet than you think!!!!) was keeping me from receiving my ...

14. Binging, re-wiring and supporting our nervous system with Elisabeth Kristof from 2021-10-19T02:00:02

Elisabeth Kristof of Brain Based Wellness and I have a conversation around binging as a coping behavior, how a nervous system dysregulated by traum...

13. Everything happens for a reason- or does it? from 2021-10-11T16:36:02

A confession, sharing with you a vulnerable moment and tools so that you can see the healing process in real time. Tools and infrastructure to be able to move through the tough spaces in life where...

12. When the arrow gets pulled back- how a traumatizing work experience allowed me to create Ritual and Routine from 2021-10-06T20:07:20

I've talked about my work working in the medical field before becoming a healer. But I don't often talk about the first job that I had in NYC right before I started ritual and routine. Why? Beca...

11. ADHD and me- why I'm unmedicated, and how I've turned it into my superpower. from 2021-09-29T02:55:16

ADHD and me- why I'm unmedicated, and how I've turned it into my superpower. My journey from medicated to unmedicated, the health scare I encountered, and how I have built my life so that I dige...

10. My latest adventure with Ayahuasca at Soltara Healing Center from 2021-03-05T00:10:41

Recounting my most recent tango with the grandmother medicine in November of 2020 at Soltara Healing Center. The folks at Soltara were kind enough to offer the ...

9. The KEY to unlock the question of Purpose, Indecision, and knowing what we want. from 2020-11-24T01:44:07

"what am I supposed to do with my life", I don't know if you have ever grappled with this question, I KNOW I did. I used to pray that someone would just outright TELL ME, that it would be made s...

8. Why we choose suffering over freedom: how to break free and FLOURISH from 2020-10-26T22:54:28

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YO...

7. Manifest what you want and master your day with this subtle shift from 2020-10-20T18:06:42

This episode came pouring out of me. I got the intuitive nudge to connect how you approach the start of your day with your ability to manifest. We talk alignment, anxiety, adrenal fatigue, nervo...

6. Master these KEY concepts to manifest your DREAM LIFE and heal. from 2020-05-22T03:29:14

hey HEY! This episode we are uncovering KEY CONCEPTS that when understood and mastered, will allow you the energy to manifest whatever it is in your life. Yes, WHATEVER YOU DESIRE!!! If you are ...

5. Ayahuasca PT. 2- Questions answered, Recap of ceremonies 2-4 from 2020-03-11T03:32:21

Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0 Hold on, because we...

4. Ayahuasca PT. 1 - the science behind the medicine, amazon traditions, and emotional support space cats from 2020-02-29T04:42:59

Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm Listen

3. Perfectionism- the psychology behind the mask from 2020-01-27T22:53:19

In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the firs...

2. Holiday food fear, boundaries, and family chaos- how to thrive during the holidays from 2019-12-23T18:27:59

The holidays are SUPER dope, we get to celebrate the season with our families and friends. But sometimes with all of the stimulation, travel, and holiday treats- we can feel triggered and draine...

1. WHY THIS PODCAST, WHY THIS WORK from 2019-12-17T04:32:16

WASUP! Let's get this party started with the FIRST Ritual & Routine Podcast episode! On this episode we talk about my intention for this podcast: what to expect to hear and takeaway AND we t...