2. Holiday food fear, boundaries, and family chaos- how to thrive during the holidays - a podcast by mary spirito

The holidays are SUPER dope, we get to celebrate the season with our families and friends. But sometimes with all of the stimulation, travel, and holiday treats- we can feel triggered and drained of our energy. If the holidays are supposed to be a restorative time, then why do so many of us feel so much STRESS? Fear not, in today's episode we're going to talk through actionable steps for you to THRIVE this holiday season- and maybe be able to come out of it feeling, WELL RESTED! *GASP*. 

Further episodes of The Ritual and Routine Podcast

Further podcasts by mary spirito

Website of mary spirito