3. Perfectionism- the psychology behind the mask - a podcast by mary spirito

In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the first place, and how a seemingly innocent quality that we think is propelling us forward, actually kicks us in the knees and holds us back.  Actionable steps included: how to address and disempower perfectionism and infrastructure to discover and step into your authentic self.

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Further episodes of The Ritual and Routine Podcast

Further podcasts by mary spirito

Website of mary spirito