Podcasts by Cultivating Harmony
Join Lena Diarmada from Shambala Margaret River І Earth Medicine Co in the exploration of cultivating harmony, within and without, to access higher living, loving, leading soul-centrically and become the conscious creator of your life. This podcast is your resource for holistic tools, education and Ayurvedic insights for thriving, embodied philosophy, guided meditations, embodiment practices and inspiring conversations devoted to eco-centric healing, empowerment and awakening.
[previously known as ‘The State of Flow Podcast” with Lena Kaliyah]
www.shambalamargaretriver.org
Instagram: @shambala_margaretriver
Further podcasts by Lena Kaliyah Kermode
Podcast on the topic Selbstverwirklichung
All episodes
#045 The Truth about Living in Abundance, Success and Optimal Wellbeing from 2021-04-16T05:00
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to l...
Listen
#044 Cleansing and Fasting the Ayurvedic Way from 2021-04-08T06:00
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, or sibling, it must certainly work for you too?
Remember, y...
#043 Holistic Detox, Empowerment and Finding Your Dharma from 2021-02-19T10:00
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things hap...
Listen
#042 Healthy Discernment when taking in Information&the'Many Guru Syndrome' from 2021-02-05T15:00
Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth
Yogic Path - Journey to Se...
#041 Finding Ease&Flow Through Moving with Your Moon from 2021-01-22T20:00
Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.
Episode 041: Finding ...
#040 Aligning Your Mindset - Letting Go of the What/How and into the WHY from 2021-01-07T10:00
New cycle, new energy. This episode is getting all into the subtleties of 'feeling lost/indecisive/demotivated/torn between directions". It is not that you are 'not [insert] enoug...
Listen
#039 How to live more Empwered: Internal VS External Focus from 2020-12-18T09:00
State of Flow Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore ...
Listen
#038 How to Become More Productive: Yin&Yang Balance from 2020-12-03T17:00
This episode of the State of Flow Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-in...
Listen
#037 Trauma, Trust, Embodiment&Finding Home in Yourself from 2020-11-19T05:00
Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self
Join the State of Flo...
#036 Are You in Tune with your Natural Circadian Rhythms? from 2020-11-12T20:00
It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream.
Join the State of Flow Community Faceboo...
#035 How to Make Good Digestion Sexy?! from 2020-10-29T14:00
External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of...
Listen
#034 Healthcare VS Sickcare with Lena Kaliyah from 2020-10-22T22:00
Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Join Lena Kaliyah Kermode in episode numero 034 of the S...
Listen
#033 The key to Conscious and Healthy Relationships from 2020-10-15T20:00
State of Flow Podcast episode #033 The key to Conscious and Healthy Relationships with Lena Kermode Join me for a conversation about distorted vs. healthy body image, weight wellness and why you may not be losing that excess weight, no matter what, even after doing 'all the right things&q...
Join my free 'Elevate Your State' Webinar: from 2020-06-20T10:00
#016 How Your Emotions&Mental Health Impact Your Gut Health from 2020-06-13T10:00
Our gut health & mental health are DIRECTLY interconnected. But did you also know that emotions, just like symptoms of physical disease, are sequential and arise in a chronological order? Le...
Listen
#015 Your Symptoms are Your Messengers! from 2020-06-04T16:00
Learn about the six stages of disease according to Ayurveda and how we can elevate our state and attract in more health, happiness, ease, abundance and success by working with prevention, tuning...
Listen
#014 How Your Diet&Selfcare Affects your Work, Success and Achievements from 2020-05-28T12:00
Nine steps to balance your eating habits for optimal energy, clarity and therefore success.
Join me LIVE at the Elevate your State Webinar or receive the replay and get more info here:...
#013 How to Do Less, Achieve More, Feel Your Best from 2020-05-20T21:00
We are societally conditioned to always need to do more, be busy, work hard. And more often than not this busy-ness for the sake of being busy only brings us plateaus and burnout. This episode d...
Listen
#012 Seven Keys to a Genuinely Positive&Resilient Mindset from 2020-05-13T20:00
Learn seven keys to recondition your mindset from victim mentality into empowerment, moodiness and overwhelm to calm and balance and genuinely foster a more positive and resilient mindset.
...
#011 Morning Ritual 101 from 2020-04-30T16:00
This episode is all about the essence and importance of having a solid and uplifting morning routine. 'Getting up on the wrong side of the bed' is a thing and it's your choice whi...
Listen
#010 The Real Pandemic? Stress! from 2020-04-25T12:00
Tune in to another SFP episode, getting real on what is going to affect us more than any virus or environmental compromises together and how that opens us up to being more vulnerable and suscept...
Listen
#009 Find Balance in Vata Season - Autumn from 2020-04-15T21:00
Things are in season for a reason. Different things bring us balance at different times. Learn about how to move with the Vata season, autumn, through diet and lifestyle according to Ayurveda an...
Listen
#008 Live the life you want to live Talk @Pechakucha Dunsborough from 2020-04-01T21:00
Pechakucha Dunsborough March 2020 - My talk on Flow State Living."I truly believe that no matter who we are, where we come from, what we've experienced..we can all live the lives we wa...
Listen
#007 Authentic Spirituality - Make Life your Spiritual Practice from 2020-03-18T21:00
What does 'being spiritual' really mean and how does it show and fit into daily life? How is 'spiritual ego' even a thing? Here is to empowering yourself in life through your...
Listen
#006 The Energetics of Food - It's not about what but how&when we eat. from 2020-03-11T16:00
Instead of getting caught up on restricting diet, this episode is all about the energetic of food - looking at diet from a spiritual viewpoint considering it's life force and relationship t...
Listen
#005 The Law of Attraction&Conscious Connection - it's not the world, it's your mindset from 2020-03-05T09:00
Let's chat about manifestation, the law of attraction and how we can literally create our own reality and decide what we are going to attract in - by deepening the connection to our selves ...
Listen
#004 How Do the Doshas Relate to Your Daily Life? from 2020-02-26T16:00
In the last Episode you've learned about the foundations of the ancient science of life that is Ayurveda and it's three unique constitutional types or doshas: Vata, Pitta and Kapha.
#003 Finding your balance with Ayurveda&your unique body-mind type from 2020-02-19T17:00
What is this ancient body-mind medicine system and how is it applicable to YOUR holistic wellbeing and your environment? Ayurveda is all about reconnecting back to your natural cycles and nature...
Listen
#002 What is your flow state and how to get there? from 2020-02-12T19:00
Flow state, state of flow, state of optimal performance and holistic well-being or simply thriving. What does it mean and how can you get there? How does it relate to your physical, mental and e...
Listen
#001 Welcome to the State of Flow Podcast! from 2020-01-24T12:00
The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most su...
Listen
#001 Welcome to the State of Flow Podcast! from 2020-01-24T12:00
The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most su...
Listen