#002 What is your flow state and how to get there? - a podcast by Lena Kaliyah Kermode
from 2020-02-12T19:00
Flow state, state of flow, state of optimal performance and holistic well-being or simply thriving. What does it mean and how can you get there? How does it relate to your physical, mental and emotional state? Join the conversation with Lena Kermode in this episode.
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Suggestions, feedback and questions are always welcome as it is important to me to deliver content on this show that is meaningful to YOU!
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About the host:
Lena Kermode is a certified holistic health coach, Ayurvedic counselor, yoga teacher & therapist and the founder of Elevate - Mind Body Thrive. With her work she assists people in elevating their state holistically and creating their flow state to access their greatest potential and thrive as their highest self every day, through 1:1 coaching and eCourses.
Her focus lays on grabbing "the problems and discomforts we accept as 'normal' that are really just 'common' and block the way between you and your greatest potential" by the root and teaching her clients to heal and empower themselves by reconnecting to their nature. Lena specializes in holistic stress release & detox, trauma healing, adrenal support, gut & mental health and hormone balance, making the ancient body-mind medicine of Ayurveda relevant to modern day life.
Learn more about Lena Kermode and her work at https://www.elevatemindbodythrive.com/
Credits:
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/
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Further podcasts by Lena Kaliyah Kermode
Website of Lena Kaliyah Kermode