Podcasts by Stay Grounded with Raj Jana
The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.
Each week, host Raj Jana -- founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.
With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.
Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.
Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.
No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.
In the words of the late Ram Dass, “We are all just walking each other home.”
Welcome to the Stay Grounded family.
For more information, head to www.rajjana.com/podcast.
Hosted on Acast. See acast.com/privacy for more information.
Further podcasts by Stay Grounded Media
Podcast on the topic Selbstverwirklichung
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18. Ryan Allis: How to Create a Life You Love in One Year from 2023-12-06T12:24:19
This week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of over 3000 purpose-driven leaders and entrep...
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17. Amish Shah: Transforming Your Health With Ayurveda from 2023-11-30T16:40:26
In this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary - The Natural Law - a powerful film that highlights the heal...
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16. Paul Hutchinson: The Path to Forgiveness and Spiritual Freedom from 2023-11-21T16:01:47
In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom.
Paul Hutchinson is a s...
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15. Raj Jana: Practicing Emotional Sobriety from 2023-11-14T17:03:06
Practicing Emotional Sobriety
In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patt...
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14. Ryan Matsumori: Finding The Courage To Be Yourself from 2023-11-07T17:32:54
In this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori.
With over 10 years of experience as a transformational...
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13. John O' Connor: Redefining Masculinity and Mental Health from 2023-10-31T15:42:21
In this episode, we dive deep into redefining masculinity and mental health with John O'Connor.
With over two decades of experience and 10,000 hours logged coaching high-achievin...
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12. Raj Jana: Healing Your Emotional Wounds With Liber8 from 2023-10-24T16:21:28
In this episode of Stay Grounded, host Raj Jana shares the origin story behind his new emotional wellness company Liber8. He opens up about the personal life challenges, mentors, and loss of a d...
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11. Jay P. Newman: Holding Space For Our Pain from 2023-10-18T13:35:05
Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people. Listen
10.Raj Jana: Navigating The Complexities Of Love from 2023-10-10T15:29:39
September 2023 felt like a final exam to help me really anchor in the principles that I’ve been working to integrate and embody over the last year. I do not say this lightly when I say that this...
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9. Devon Kerns: Releasing The Need For Control from 2023-10-03T15:28:10
In this week's episode of Stay Grounded, host Raj Jana explores the journey of surrender and flow with serial entrepreneur, executive coach, and consciousness explorer Devon Kerns.
Wit...
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8. Dr. Alec Verkuilen Brogan: The Dance Between Destiny and Free Will from 2023-09-26T15:18:38
In this week’s episode of Stay Grounded, host Raj Jana is joined again by Dr. Alec Verkuilen-Brogan, professor of Anatomy at Naropa University. Listen
7. Carissa Johnsen: Activating Your Spiritual DNA from 2023-09-19T14:39:21
This week’s amazing guest is Carissa Johnsen.
With a Master's degree in Clinical Psychology and over 7 years experience as an Intuitive, Channel, and Energy Healer, Carissa merges anci...
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6. Raj Jana: The Art Of Letting Go from 2023-09-12T07:37:51
August 2023 marks a powerful milestone for me completing my 100 Days of Raj challenge - where I practiced choosing myself and prioritizing my wellbeing, fully and relentlessly, before prioritizi...
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5. Dr. Alec Verkuilen Brogan: Remembering Your Infinite Nature from 2023-09-05T15:38:23
This week's very special guest is my brother Dr. Alec Verkuilen-Brogan.
Dr. Alec is a professor of spiritual anatomy at Naropa University in Boulder...
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4. Dr. Dan Stickler: Living A Life of Excellence from 2023-08-29T14:48:15
In this week's episode of Stay Grounded, host Raj Jana is joined by Dr. Dan Stickler, Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential.
Dr. Dan is a pione...
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3. Andrew Horn: How to Overcome Your Shame Stories from 2023-08-22T14:54:34
This week’s episode is with my brother Andrew Horn.
Andrew is the founder of Tribute, which the New Yorker recently called “Hallmark 2.0.” Tribute makes it easy to create group v...
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2. Raj Jana: Trusting The Universal Timeline from 2023-08-15T14:29:19
To mark the first official full-length episode of Stay Grounded Season 2, I’m bringing you my reflection for July - a super vulnerable month of closures, deep questions, and surrendering to forc...
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1. Raj Jana: Welcome to Season 2 of Stay Grounded from 2023-08-09T16:17:10
After almost five years of podcasting and nearly 300 episodes recorded, I am excited to announce…
Season 2 of Stay Grounded!
It's been over 5 years since I launched Stay Grou...
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288. Dr. Andrea Paige: Accessing The Wisdom Of Astrology from 2023-08-03T15:46:21
Once you've built the canoe to cross the river, which is the threshold to awakening, you don't continue walking with the canoe up the mountain. You leave the canoe there. - Dr. Andrea Pa...
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287. Dream Mullick: Rewriting The Story Of Your Life from 2023-07-26T16:46:12
Dream Mullick is a visionary, teacher, producer, and death coach who has dedicated her life to helping people use various spiritual practices and healing modalities to their true essence and emb...
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286. Allen Bittaker: The Art of Listening To Yourself from 2023-07-20T14:40:24
Allen Bittaker is a healer, coach and facilitator who helps people transform their lives by connecting with their inner experience. He has overcome many health challenges, such as asthma, allerg...
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285. Raj Jana: Mastering The Game Of Awakening from 2023-07-04T15:39:33
What’s been true in my life is that when I declare something to the Universe, the Universe tests me. June has been a wild testing ground for growth, healing, and expansion as I followed through ...
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284. Ron Baker: Unraveling Your Soul’s Curriculum from 2023-06-26T15:19:40
This is a re-release of an episode with one of my favorite human beings on the planet. I’m currently re-reading his book and the wisdom shared in this episode is timely for myself. Listen
283. Raj Jana: Unleashing the Potential of Relationships from 2023-06-14T12:28:45
I’m a massive advocate for leaning into your family and intimate relationships as catalysts for rapid transformation and growth. May 2023 has been a masterclass for me in showing up with authent...
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282. Bailee Buckendorf: Softening Into Adversity from 2023-06-05T14:20:05
When confronted with adversity, it is natural to tense up and resist what is happening.
But what if there’s a more intuitive approach to managing adverse life experiences that le...
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281. Nina Lombardo: Embodying The Divine Feminine from 2023-05-26T17:06:26
Emotional avoidance can leave us feeling empty and disconnected. In this episode, we'll explore the power of feminine embodiment and the impact it can have on helping you find the emotional fulf...
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280. Raj Jana: Quieting Your Inner Critic from 2023-05-17T15:26:56
I’ve known for a while that April would be a big month. Earlier in the year, I booked an 8-day ayahuasca retreat with 21 other men.
This is the most nights I’ve sat in a ceremony...
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279. Mike Clark: Balancing Surrender vs Power from 2023-05-09T00:59:29
Mike Clark is a dear friend, seasoned serial entrepreneur, and passionate life enthusiast who’s on a mission to master the dance between embracing life's flow and stepping into personal power. W...
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278. Mike Wareing: Embracing Humility and Lifelong Learning from 2023-04-26T02:18:26
Mike Wareing is one of the more inspiring human beings that I've had a chance to be around in Nosara.
Mike is a seasoned fitness expert with over 40 years of experience and a pas...
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277. Raj Jana: Releasing Repressed Anger from 2023-04-18T01:18:27
Over the last several years, I’ve spent a lot of time learning how to feel several uncomfortable emotions like sadness, grief, and shame. But anger is another story.
I’ve always ...
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276. Lindsay Sukornyk: Learning To Be The Parent You Needed from 2023-04-11T22:09:22
This episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers, mama of 4, and one of the most inspiring so...
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275. Ali Katz: Living The Vision Of Your Life from 2023-04-04T23:11:07
In this episode, we hear from my dear friend Ali Katz, founder of newlawbusinessmodel.com, who shares her jour...
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274. David Henzel: Choosing Love Over Fear from 2023-03-29T01:44:38
In this episode, we chat with my friend David Henzel, a serial entrepreneur and recovering introvert who is passionate about helping others move through their fears and create lives they love. D...
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273. Spencer Jacobson: The Value Of A Broken Heart from 2023-03-20T23:00:40
Spencer Jacobson is a purpose and embodiment coach, serial entrepreneur, facilitator of men's work retreats, co-founder of Dance Meets Tantra, and forever a student of the healing arts - having ...
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272. Michael Fenchel: Honoring The Seasons of Life from 2023-03-14T13:09:31
Michael Fenchel is a social entrepreneur and facilitator who has started four successful companies including Breathe For Change, a movement enhancing the well-being of over 5,000,000 teachers, s...
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271. Raj Jana: You Can’t Miss What Is Meant For You from 2023-03-06T23:33:01
How do you navigate life when your reality doesn’t align with your expectations?
February was a month of deep and difficult reflection for me. I found myself revisiting the topic...
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270. Paul Austin: Mastering the Skill of Psychedelics from 2023-02-27T14:55:45
I’ve been wanting to bring someone on the show to discuss the safe and effective use of psychedelics for leadership development and mental health for some time now - and this week’s guest couldn...
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269. Danielle Sunberg: Finding Your North Star from 2023-02-20T16:52:30
Danielle Sunberg is such a delight. Because of her background as an attorney, she loves to ask questions, and her questions are extremely thought-provoking.
After winning the big...
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268. Raj Jana: Finding Certainty In An Uncertain World from 2023-02-15T16:30:14
This episode is my January reflection, a practice that has changed its flavor over time. Instead of finding lessons to learn from my reflections, I'm discovering patterns; it's like I keep comin...
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267. Rick Cowley: Coming Alive Within Yourself from 2023-02-08T19:19:06
This episode is a conversation with my friend, Rick Cowley. We go IN on all things purpose.
Rick Cowley is the founder of VysionQuest, a company that has programs and retreats geared t...
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266. Raj Jana: Seeing The Bigger Picture from 2023-02-01T14:14
This episode is my 2022 yearly reflection, and the 3rd consecutive annual reflection that I’ve shared publicly on the podcast. This one was really interesting for me because in hindsight, I can ...
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265. Oren Harris: Waking Up The Courage Of The Heart from 2023-01-23T17:08:13
This episode is a conversation with my new friend, Oren Harris—love leader, mastery coach, transcendent artist, and awakener of evolutionary potential.
Oren Harris is a mastery c...
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264. Raj Jana: Accessing Infinite Wisdom Through Nature from 2023-01-10T14:08:13
December’s monthly reflection was such a gift to record. In this episode, I share everything I’m learning from a month of living in Costa Rica and the efforts I’m taking to recalibrate my nervou...
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263. Dr. Amy Albright: Waking Up Your Spiritual Gifts from 2022-12-26T14:10:48
This episode is a re-release of our most downloaded episode from 2022, and one of the most instrumental people to enter my life - Dr Amy Albright.
I first met this episode’s guest at a din...
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262. Steve Little: Stop Efforting, Start Listening from 2022-12-22T18:13:40
This episode is a re-run of one of my favorite episodes from the year with my dear friend, mentor, and soul brother - Steve Little.
As I get ready for my yearly ...
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261: Victoria Rose: Enrolling Your Parents In Your Healing Journey from 2022-12-13T01:19:22
This episode is a conversation with Victoria Rose - a writer, teacher, and traditional birth witness, pre- and perinatal educator, and birth consultant.
Through her work, Victori...
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260. Raj Jana: The Freedom In Letting Things Go from 2022-12-06T00:42:50
This month was one of the more potent months of change, which as always, creates the most potent containers for reflection. I moved out of my home in San Diego and decided to move to Costa Rica ...
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259. Jonathan Robinson: The Beginners Guide To Enlightenment from 2022-11-28T13:22:32
Jonathan Robinson is a psychotherapist, multiple-time best-selling author, and professional speaker from Northern California. His practical methods have reached over 250 million people worldwide...
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258. Panache Desai: Unraveling The Truth Of Who You Are from 2022-11-22T00:20:39
The last time I was with Panache was right before the COVID lockdowns. The time I spent with him as he launched his book, You Are Enough - Revealing the Soul to Discover Your Power, Potential, a...
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257. Loka Pandya: How To Connect With Childlike Joy from 2022-11-14T10:33:24
“I realized that joy is about working through your emotions, releasing your emotions, and also being intentional about your joy.”
Loka Pandya is a motivationa...
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256. Raj Jana: Surrendering To A Vision Bigger Than You from 2022-11-07T22:58:30
“Your intimate relationship is the most profound mirror for you to actually connect to that foundation of love within yourself.”
The last time I recorde...
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255. Andrew Kroeze: Intentional Rituals For Sustaining Energy from 2022-10-31T23:31:05
“I master my fate and captain my soul… I need to take radical responsibility for my life. I can create anything that I want out of my life.”
Like many e...
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254. Jayson Gaignard: The Impact of Leading with Vulnerability from 2022-10-25T02:37:06
“Vulnerability to me is an expensive gift, and you shouldn't expect it from cheap people.”
“I mean, the quality of your life comes down to the quality of relationships. If...
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253. Dr. Joanna LaPrade: Understanding Yourself Through Archetypes from 2022-10-17T11:04:25
“ I think our culture has tricked ourselves into thinking there are cute things that we can do that will make us automatically on the other side of the doorway, and there isn't. You ...
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252. Gina Worful: Releasing The Shame Around Your Emotions from 2022-10-10T14:50:50
“Doing the work is the journey of questioning. Once you question and you become aware, it's making choices.”
Over the last four years, I’ve spent hundre...
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251. Mike Cline & Emily Rasowsky: The Power of Healing In Community from 2022-10-04T09:41:02
“We can learn something from everyone. Mirrors exist everywhere. All of nature is contained in the fractal pattern of a single leaf or a single feed”
Ab...
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250. Raj Jana: My Eight Year Journey To Self Love & Liberation from 2022-09-26T15:55:03
“Even though on paper I had all the markings of someone successful, I didn't feel it. That really confused me.”
As a 250th episode special, I wanted to ...
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249. Trey & Grace Stinnett: Finding Flow Through Conscious Parenting from 2022-09-20T15:56:01
“So much of our desires are culturally programmed desires. If I can begin to understand who I am, then I can begin to stop doing the things that are not for me and are not me. ” ...
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248. Raj Jana: Burning Man - The Frequency Of Liberation from 2022-09-12T16:22:43
“Infinite possibility lives in the unknown. Can I trust the frequency of truth and presence over the ego hits that my mind is craving?”
I’m just back from my...
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247: Nick Onken: Tapping Into Your Inner, Creative Genius from 2022-09-05T10:00:41
“I think identity alchemy is finding who you are at the core.”
How do you identify and define yourself when you have multiple interests, multiple talent...
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246: Justin Sharpe: Practicing Conscious Awareness from 2022-08-29T12:58:34
“Words are like magic and sentences are like spells. They can take on multiple meanings. They can put things in motion. They are so powerful.”
Justin Sh...
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245. Craig Villani: How To Hold Space For Transformation from 2022-08-22T07:43:30
“The process of enlightenment may be realizing that reality in life exists for us and that we have the capacity to transform it and our relationship to it just by perspective alone.”...
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244. Katie Hamilton Shaffer: Creating An Empowered Relationship With Failure from 2022-08-15T14:15:26
“I believe every morning when I wake up, and I give gratitude for the fact that my family's still alive and my kids are healthy that I'm living my dream every with my eyes wide open....
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243. Raj Jana: Discovering The Art Of Self-Love from 2022-08-08T22:20:24
“True liberation is found in the journey of self-love”
After my experiences during July 2022, I’ve come to believe that the entire game of life is about...
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242. Dr. Sherry Walling: Being Fully Present With Grief & Loss from 2022-08-01T14:12:41
“I'd watch so many people find their way through painful experiences so that when I experienced mine, I had this deep sense of knowing that I wouldn't get lost in it, that I would meande...
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241. Jetta Blaine: Answering The Call To Do The Inner Work from 2022-07-27T15:03:24
“Resistance is a doorway and on the other side of that doorway can be a lot of power.”
It was such a joy to meet Jetta Blaine at the Feast It Forward Festival...
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240. Kosha Dillz & Flex Matthews: Learning To Believe In Yourself from 2022-07-20T22:31:16
“You never want to be the person that accepts your situation and complains when you get there.”
It was such a buzz to record this episode live at the
239. Raj Jana: Unleashing Your Infinite Creative Potential from 2022-07-11T21:56
“This month has been doing the work, having the journeys, experiencing the energetic upleveling, and clearing my own beliefs about myself and the way the world is supposed to be and stepping...
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238. Christian Swain: Discovering Who You Are Through Music from 2022-07-06T01:24:28
“You will find music that will speak to what you are going through at any time in your life.”
I recorded this conversation with Christian Swain LIVE at the Fe...
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237. Steve Little: Changing The World With A Mantra from 2022-06-27T12:00:38
“You have the power to manifest anything you want, you just have to put it out there. If you can put it out there and feel it as if it's occurred, it's on its way, it's going to happ...
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236. Chef Rick Moonen: Taking A Bite Out Of The Ass Of Life from 2022-06-20T17:00:41
“I just made a decision in the seventies when I went to culinary school to change my life and this career and everything that I've done in my career has supported those changes. It's just gi...
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235. Raj Jana: The Power Of Surrendering Your Need For Control from 2022-06-14T12:00:29
“When you're triggered, how the hell is your triggered mind supposed to understand the wisdom of the universe?”
This episode is my May reflection. As usual, some BIG stuff has...
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234. Jaime McFadden: Riding The Healing Wave Of Guilt-Free Self-Care from 2022-06-06T22:02:14
“In order to serve our family, to serve our friends, to serve the community, we have to serve ourselves.”
Self-care is no longer a luxury, It’s a necessity. W...
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233. Nina Lombardo: Demystifying Feminine Energy & Embodiment from 2022-06-01T12:00:13
“When you place your awareness on your body and on your sensations and allow–through the depth of your presence with that sensation, the sensation actually expands, the sensation deepens and...
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232. Zarak Fatah: Finding Your Soul’s Geographical Home from 2022-05-23T09:00:05
“When you have that time and space to really reflect and sit in your s**t, to be able to actually be there with it and feel it, sit in it, process it, you quickly develop your boundaries, yo...
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231. Justin & Leigh: The Deepest Silence You’ve Ever Known from 2022-05-16T10:00:20
“Tuning into silence is just taking time to listen to nothing in particular… just tuning into the simple essence of what is.”
The WHO has ranked noise polluti...
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230. Raj Jana: The Importance Of Filling Up Your Own Cup from 2022-05-10T17:28:10
“I really feel like I'm getting to that point where I now know when something undesirable is happening, like a trigger it's here to teach me something and it's on me. It's my respon... Listen
229. Phoebe Mroczek: Why Certainty Is Not Safe from 2022-05-02T18:19:12
“Can I love what it is and love it exactly the way it is?”
Phoebe Mroczek is my soul sister and one of the most inspiring women I know. She’s been on a relent...
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228. Amy Albright: Waking Up Your Spiritual Gifts from 2022-04-25T10:00:31
“The most important thing that you can ever give another person is your loving presence.”
I first met this episode’s guest at a dinner. We had an instant conn...
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227. Ron Baker: What Your Soul Is Really Here To Do from 2022-04-19T00:47:57
“When we begin to understand that our challenges are there to point us in certain directions so that we will focus on those specific things in our lifetime, then it's exactly what we need to...
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226. Gina Worful: Releasing Energetic Scarcity from 2022-04-11T09:00:50
"You are not anxious. Anxiousness is just present. It's just there. How do we nurture ourselves through the anxiousness and let it be there?"
This week’s gues...
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225. Raj Jana: Feeling Your Way To A Healthier, Happier Life from 2022-04-05T10:10:56
“Everything comes back down to this conversation around feeling and healing and learning to go deep within ourselves and remember who we are.”
I’m so pu...
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224. Finnian Kelly: Transforming Your Money Into A Source of Peace, Purpose, And Power from 2022-03-28T09:00:26
“Financially happy is a philosophy or a state of being. It’s this idea that you can be both happy and wealthy now.”
As a society, we’ve guided ourselves...
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223. Victor Pierantoni: The Path To Resolving Your Most Painful Emotions from 2022-03-21T10:00:37
“The emotions are just like a little kid – they’re gonna keep coming at us wanting to say what they need to say until they’ve been heard and acknowledged.”
222. Lindsay Sukornyk: Expanding The Height & Depth Of What It Is To Be Alive from 2022-03-14T10:00:01
“When I think about creativity, I don’t think about myself as a creator, I think about myself as the vessel for creation.”
Lindsay Sukornyk is a bubble of ene...
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221. Raj Jana: The Journey To Full Body Leadership from 2022-03-07T10:00:01
“it's a new experience of learning to live with my full body and accessing intuition and connecting with truths that are present inside my body and my whole soul, my everything.”&nbs...
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220. Rob Sirstins: Learning To Befriend The Ego from 2022-02-28T10:00:01
“Our ego was created to protect us. It comes up as a protection mechanism.”
Part of our journey through life is to learn to navigate and work with the e...
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219. Stuart Sovatsky: Integrating Tantra Into Daily Life from 2022-02-21T10:00:07
“Consciousness doesn't let wonderful things be marginalized.”
The energy of intimacy is a powerful way to connect deeper with life. In turn, a quest for intim...
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218. Juanique Roney: Finding Rainbows In the Depths Of Grief from 2022-02-14T10:00:04
“Your shadow work, your mindset, those subconscious programs, is what governs everything in your body. It's the control center. It's the thermostat to the house.”
Shadow work ...
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217. Raj Jana: The Art Of Dancing With Your Shadow from 2022-02-07T10:00:20
“When we choose to go into the darkest aspects of ourselves, change is exponential.”
For me, the first month of 2022 (really the last 5 months) has been...
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216. Jason Ayers: Redefining Anger As An Appropriate Emotion from 2022-01-31T10:00:30
“I don’t think I’ve found any greater amount of growth than I’ve found as a result of choosing to look into the shadow.”
Do you have emotions that you s...
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215. Rian Doris: The Decision Making Sweetspot from 2022-01-24T10:00
“Good CEOs think their feelings play a role, great CEOs know their feelings drive the ship or drive the bus.”
How do you make exceptional decisions? Can you l...
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214. Jena Sophia: Getting Your Mind & Body On The Same Page from 2022-01-17T10:00:02
“When it comes to healing the body, one of the most fundamental things that we need to do is whatever action we take, if we don't believe that it's going to work, it will not work.”&...
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213. Makhosi Hefisah Nejeser: Focus On Who You Have To BE - Not What You Have To DO from 2022-01-10T10:00:28
“I actually don't want to try to be divine. I want to try to be as human as possible.”
Welcome to the first interview of 2022! Traditionally, this time ...
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212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life from 2022-01-03T10:00:33
“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not getting it, I ended up getting it.”&...
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211. Raj Jana: My Annual Reflection Process Revealed from 2021-12-27T10:00:14
“It doesn't matter if you're closing out a year or 10 years, the act of closure feels the same.”
When I think about my pace of growth, I’m so clear it’s becau...
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210. Mark Wolynn Revisited: The Gift Of Healing Generational Trauma from 2021-12-20T10:00:30
“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.”
Do you have symptoms that you can’t explain? For example, are you overly anxiou...
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209. Sara Raymond: Cultivating The Courage To Decide from 2021-12-13T10:00:20
“I would say mindfulness, as a practice, as a whole, is about waking up to the true experience of life.”
Sara Raymond was in her early 30s when she real...
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208. Raj Jana: How I Optimize My Personal & Spiritual Growth from 2021-12-07T10:00:28
“Growth, to me, is a self-defined concept, because the hardest thing for you might not be the hardest thing for me.”
One of my favorite rituals is the d...
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207. Gina Worful & Raj Jana: How To Be Grateful When You’re Not Feeling It from 2021-11-30T10:00:45
“I think we can use our challenges or our pains to go into gratitude with that lens of like, “How can I be grateful for it?”.”
This week’s episode is the recording of an...
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207. Gina Worful & Raj Jana: How To Be Grateful When You’re Not Feeling It from 2021-11-30T10:00:45
“I think we can use our challenges or our pains to go into gratitude with that lens of like, “How can I be grateful for it?”.”
This week’s episode is the recording of an...
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206. Dawn Breslin: Recovering From Overwhelm, Stress, & Burnout from 2021-11-22T10:00:50
“I started to recognize that the human system, the rhythm of a human is: grow and then rest, repair, grow again.”
Rewind to 2012, and Dawn Breslin’s lif...
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205. Kezia Luckett: Being The Lighthouse That Others Can Find from 2021-11-15T10:00:05
“If you’re not aware that you’re telling the same stories, then you’re never going to look for a different story to tell. So I think awareness is key.”
...
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204. Raj Jana: Learning To Love & Forgive Your Shadow from 2021-11-08T10:00:50
“The reason I’m willing to go into the deepest aspects of myself is because my soul, my heart is really craving safety.”
This episode of Stay Grounded i...
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203. Dominick Quartuccio: When life Gives You No Choice But To Surrender from 2021-11-01T10:00:23
“This past year has been a masterclass in surrender.”
How would you navigate your way through an experience where you lost your core business overnight?...
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202. Makhosi Candiss Pitts: Shamanic Wisdom On Discovering What You're Supposed To Do With Your Life from 2021-10-25T10:00:58
“I’m trusting my own spirit over my mind and over what anybody else thinks.”
Reflection is a fundamental practice that runs through everything I do. Rec...
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201. Ashley Gonor: Raising Confident, Compassionate, Courageous Kids from 2021-10-19T09:00:36
“We don’t give kids enough credit for how brilliant they are and how they really do learn from observing the world.”
The pandemic has been tough for kid...
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200. Raj Jana: Learning How To Be Intimate With Life from 2021-10-12T09:00:07
“If we could all just remember that every single person on this planet is seeking the same level of intimacy, the whole world would change.”
As we kick-...
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199. Matthew Abrams: How to Reach Your Fullest Potential - Revisited from 2021-10-04T09:00:19
“I actually am more brother and sister with people that are across incredibly diverse paths and walks of life than I had ever imagined.”
I feel super pu...
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198. Daniel Mangena: Bringing Presence Into Your Life from 2021-09-27T09:00:53
“Life isn’t experienced in the thinking of—it’s experienced in the being of.”
It’s easy to attach your identity to your achievements. After all, they’re measu...
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197. Andy Drish: How To Build Relationships That Last For A Lifetime from 2021-09-20T09:00:27
“You can be with one person for a lifetime, but within that lifetime, you will have many different relationships with many different contexts throughout that time period.” ...
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196. Jayson Gaddis: Mastering The Art Of Conflict Resolution from 2021-09-14T09:00:46
“The reason most people suck at conflict and struggle and get divorced and separated and whatever, is because they have a very low threshold for discomfort around their own triggers ...
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195. Raj Jana: Learning to Trust The Wisdom of Your Inner Child from 2021-09-06T09:00:52
“The thing you’re seeking outside of you from someone else is the thing you need from you.”
It’s wild how much has transpired in 2021 so far and August ...
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194. Vipul Bhesania: Diving Deep Into Your Core Knowing from 2021-08-30T09:00:32
“The more I trust myself, the more I listen to myself, the prouder I am of myself.”
This episode’s guest feels like a soul brother to me. Vipul Bhesania and I had an ins...
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193. Karlee Fain Revisited: Cultivating Boundaries That Protect Your Soul’s Deepest Desires from 2021-08-23T09:00:59
“The better our boundaries are, the more powerful our presence will be in the world.”
I’m super excited to re-release this incredible conversation I had...
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192. Kyle Brown: How To Alchemize Hustle Into Surrender & Flow from 2021-08-16T09:00:45
“The truth is heart-centered. The truth just beams from your master source of intelligence, which is your intuition.”
Kyle Brown was fully invested in t...
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191. Raj Jana: Befriending The Inner Critic. A Tale Of Self-Leadership from 2021-08-09T10:00:43
“Your inner critic is actually meant to serve your brain. It’s not meant to hurt you.”
The month of July was hectic, heartbreaking, and healing for me. ...
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190. Nick Onken: Everyone Is A Creator. Tapping Into Your Inner Genius from 2021-08-02T09:00:03
“I think identity alchemy is finding who you are at the core.”
How do you identify and define yourself when you have multiple interests and multiple tal...
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189. Zach Rehder: Cultivating Presence Through The Power Of Your Breath from 2021-07-26T09:00:03
“The breath knows us better than we know ourselves.”
On average we breathe around 20,000 times a day, but how many of those breaths are conscious? ...
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188. Susanne Goldstein: Discovering The Courage To Do What You Were Meant To Do from 2021-07-19T09:00:02
“Belief and trust and faith and ultimately courage comes from understanding that when we move first, the universe actually follows.”
When I first met th...
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187. Raj Jana: The Ripple Effect Of Your Personal Healing Journey from 2021-07-07T09:00:09
“When your power is attached to feelings you can create inside of you, there’s absolutely nothing that keeps you caged.”
As I bring you my June reflecti...
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186. Joseph Billotti: Lessons From A Long Life from 2021-06-30T09:00:20
“The things I’m most grateful for in this moment are actually the lessons and the experiences I had when things were hardest.”
One of the things I love ...
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185. Panache Desai: How To Finally Realize That You Are Enough Revisited from 2021-06-21T09:00:31
“When we’re experiencing peace, we’re authentically being who we are.”
I recorded this conversation with spiritual leader Panache Desai just before the ...
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184. Dr Bo Cicak: Trusting In The Bigger Plan That Life Has For You from 2021-06-14T09:00:02
“Just show up for the plan that the Universe has already provided for you.”
We’re living in an age of collective evolution where we’re relearning what i...
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183. Raj Jana: Cultivating The Courage To Rise In Love from 2021-06-07T09:00:19
“To me, the courage to rise in love is the idea of facing everything in front of us with the lens of love.”
It’s that time again! The episode where I ta...
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182. Mike O’Krent: Curiosity, Conversation, And Mastering The Art Of Listening from 2021-05-31T09:00:08
“To get to that emotion, to get to that connection that I think we all crave, you have to be a good listener.”
Humans have been connecting through stori...
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180. Britt Lefkoe: How To Get What You Don’t Even Know You Want from 2021-05-17T09:00:26
“My story about the world and everyone in it is what’s making me feel these things, and so I’m the one that has the power to shift that story.”
Have you...
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180. Britt Lefkoe: How To Get What You Don’t Even Know You Want from 2021-05-17T09:00:26
“My story about the world and everyone in it is what’s making me feel these things, and so I’m the one that has the power to shift that story.”
Have you...
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179. Raj Jana: How Life Unfolds When You Believe Everything Happens FOR You from 2021-05-12T07:00:19
“When you can trust in the unfolding, you know that every hardship you’re experiencing is only a hardship because it hasn’t fully blossomed into the blessing yet.” Listen
178. Tracey Ivanyshyn: How Leaders Can Create Sacred Space For Grief & Loss from 2021-05-03T10:00:04
“Loss is part of life and we have to be able to support people better.”
COVID interrupted our lives in so many unexpected ways. As the fallout of the pa...
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177. Vipul Bhesania: How To Find Truth In Stillness, Silence, & Introspection from 2021-04-26T10:00:03
“When you reflect on your journey, you’re better able to connect the dots.”
What do YOU think about the world?
How can you differentiate...
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176. Tracy Matthews: Playing With Your Creative Gifts from 2021-04-19T09:00:55
“Inspiration really comes in the quiet moments.”
We all have the ability to be creative, the question is, how do you access your unique talents and allo...
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175. Andy Storch: Cultivating The Mindset To Hold Your Power Through Cancer from 2021-04-12T09:00:54
“If we truly want to heal as a country, as a society, as a world, we need each other.”
Rewind the clock to 2020 and consultant, coach, author, speaker, ...
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174. Raj Jana: Overcoming The Fear Of Being Seen For ALL That You Are from 2021-04-06T09:00:36
“The more you can allow yourself to be seen, the more you heal.”
For me, reflection is a practice that sparks accelerated growth. I’ve always got a jour...
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173. Lisa Jane Wynn: How Your Joy Will Change The World from 2021-03-30T09:00:32
“A legacy is living in a way that the world is better every day, not just when you’ve gone.”
We’re at a pivotal point in human evolution. As a collectiv...
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172. Sheryl Netzky: Heal Your Triggers, Master Your Energy, Change Your Life from 2021-03-22T10:00
“The divine itself is hidden like a treasure, like a gift inside of every single one of us.”
There’s another dimension to life that’s beyond what we can...
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171. Chris Michael Harris: How To Start A Journey To Optimum Health from 2021-03-15T11:00:14
“We’ve lowered the bar so much when it comes to what health and wellness should look like, that I think we’ve lost sight of what healthy actually is.”
I...
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170. Raj Jana: Who You're Being Is More Important Than What You're Doing from 2021-03-08T10:00:56
“True self-love is giving yourself the permission to look messy.”
It’s that time again! The episode where I pull back the curtain on my previou...
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168. Charles Clay: Finding Life’s Beauty In The Darkest Of Emotions from 2021-02-22T08:00:04
“I choose to live a very intentional life because it’s just so much more fun to create a life by design instead of by default.”
When you think about you...
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167. Steve D’Annunzio: Finding Your Soul’s Purpose In The Age Of Service from 2021-02-16T11:00:48
“You only have one life and you’re here for a reason. Your job is to find that reason.”
Are you trapped inside an inherited purpose - where you’re living in t...
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166. Raj Jana: Learning To Trust The Unpredictable Flow Of Life from 2021-02-08T11:00:42
“All the things that I love most about my life right now are things that I didn’t even know I wanted.”
Turns out a lot you enjoyed the annual reflection...
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165. Phil Fischman: Using Crystals to Unlock Your Reverence For Life from 2021-02-01T11:00:28
“There are times I sit with a crystal and it speaks to me beyond what my mind knows.”
As I’ve dived deeper into my healing journey, I’ve become increasi...
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164. Mark Wolynn: The Gift Of Healing Generational Trauma from 2021-01-25T12:15:44
“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.”
Do you have symptoms that you can’t explain? For example, are ...
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163. Angelo Keely: How To Play The Infinite Game Of Life from 2021-01-18T11:00:13
“The game of self-awareness is, inherently, an infinite game.”
How do you best play the hand that life dealt you? How can you navigate challenge and tra...
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162. Mike Cline & Aydika James: Working With Your Brain For Optimum Peace & Presence from 2021-01-11T11:00:46
“Awareness is what enables neural rewiring. It’s the behavior change that occurs when our brains change.”
Mental health is a growing problem in our mode...
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161. Gina Worful: Mindful Eating: Learning To Communicate With Your Body Using The Food You Eat from 2021-01-05T11:00:56
“Mindful eating is a process of connecting to your body more and letting your body be the guide of how you should be eating.”
For many people, January r...
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160. Raj Jana: 2020 Reflection Pt 2. What Happens After You Choose Yourself from 2020-12-30T11:00:40
“Most people think about purpose as this thing you want to do in the world. I think purpose is who you are.”
What do you do next when you rip up the con...
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159. Raj Jana: 2020 Reflection. The Power of Choosing Yourself from 2020-12-21T11:00:09
“Choosing yourself is one of the most exhilarating, fulfilling, exhausting, intimidating, scary, and just rich journeys one can go on.”
For me, December...
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158. Dwayne J. Clark: How To Create A Lasting Legacy That You Can Be Proud Of from 2020-12-14T11:00:57
“You are a special human being and when you realize that, you’ll set boundaries for what you want in your life.”
How can you live a life that leaves a l...
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157. Kym Douglas: Finding Inner Beauty When External Beauty Fades from 2020-12-07T11:00:04
“When you do go inside and you realize that that’s where your strength is, that literally shifts the ground for you.”
As a society, we have a very limit...
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156. Tully O’Connor: Reclaiming Your Power With The Gift Of Presence from 2020-11-30T11:00:46
“Presence is the ability to be with what is.”
What happens when you sit in the silence and take quality time to be with yourself? Are you able to be pre...
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155. Phoebe Mroczek: Navigating The Journey Back To Yourself from 2020-11-23T11:00:16
“When I find presence, that is when intuition can come in.”
We don’t only experience grief after the death of a loved one. We also experience grief when...
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154. Jessica Reis: How To Transform The Grieving Process Into A Beautiful Experience from 2020-11-16T11:00:24
“Our grief is sacred and it’s a rite of passage.”
2020 has forced us all to explore our relationship with grief. At some level, we’re all grieving - for...
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153. Elisabeth Cardiello: Building Emotional Resilience and Experiencing Safety in an Unsafe World from 2020-11-09T11:00:42
“Vulnerability is just sharing whatever emotion is in you.”
One of the reasons 2020 has been so unsettling is because safety is a basic human need. When...
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152. Will Etheridge: Changing Your Perception To Change Your Life from 2020-11-02T11:00:35
“Each person has a unique set of values. It’s very much like a snowflake or a fingerprint. It’s unique to you.”
I’ve found that one of the keys to stayi...
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151. Finnian Kelly: Transforming Your Money Into A Source of Peace, Purpose, And Power from 2020-10-26T11:00:04
“Financially happy is a philosophy or a state of being. It’s this idea that you can be both happy and wealthy now.”
As a society, we’ve guided ourselves...
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150. Raj Jana: How Journaling Transformed My Business & My Life from 2020-10-19T10:00:48
“I’ve been able to achieve success faster than most individuals as a result of me being so conscious with my journaling efforts to truly capture lessons when they’re happening.” ...
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149. Asher Packman: Why Death Is Our Greatest Teacher from 2020-10-12T10:00:25
“Death is literally the greatest teacher that we have.”
Asher Packman’s life circumstances forced him to rewrite his relationship with death. This journ...
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148. Dominick Quartuccio: How To Lead With Vulnerability and Step Into Healthy Masculinity from 2020-10-05T10:00:17
“As men, we are so hell-bent on protecting our masculinity because - this runs to the root of an identity - if you’re not a man, then you’re weak, you’re ostracized, you’re not value...
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147. Rebecca Louise: Strategies For Choosing An Unlimited Life from 2020-09-21T10:00:16
“Everything that you have in your life is solely down to the choices that you have made.”
How do you overcome imposter syndrome, fears, and other people...
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146. Mark Victor Hansen & Crystal Dwyer Hansen: Returning To Our Childlike State To Live A More Magical Life from 2020-09-07T10:00:54
“People who ask more questions are perceived to be more likeable.”
Can you remember how it felt to have the curiosity of a child? Maybe it was a time wh...
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145. Chris Plough: One Man’s Story Of Transforming Suicidal Thoughts Into Something Beautiful from 2020-08-31T10:00:31
“I had all of the things and yet, I was at this point where I didn't want to live.”
I believe this is one of the most important episodes of Stay Grounde...
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144. Susie Carder: The Courage To Ask For the Love & Support You Need from 2020-08-24T10:00:10
“In a crisis, the worst thing you can do is isolate yourself.”
Susie Carder is no stranger to crisis.
As a survivor of abuse, Susie lear...
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143. Nancy Levin: Escaping the Addictive Nature Of The Go-Go-Go Lifestyle from 2020-08-17T10:00:44
“We stay in the fast lane so that we don't have to feel our deal.”
Current times have forced a new pace of life upon so many of us. There’s an invitatio...
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142. Makhosi Candiss Pitts: Shamanic Wisdom On Discovering What You’re Supposed To Do With Your Life from 2020-08-10T10:00:29
“I’m trusting my own spirit over my mind and over what anybody else thinks.”
Is there a part of you that knows your true path follows a different track ...
Listen
141. Jason R. Ayers: How To Stop Your Stories From Destroying Your Life from 2020-08-03T10:00:58
“There’s so much wisdom in knowing yourself.”
How do you create an inspiring vision for your life and then turn that vision into your everyday reality?<...
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140. Michelle Sorro: Finding The Courage To Drop Everything And Lead From Your Heart from 2020-07-27T10:00:39
“I had fast-growth in my business because I believed that my spirituality is leading the way.”
What happens when soul decides the path you’re walking is...
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139. Casanova Brooks: Everyone Has A Problem To Solve That Makes The World A Better Place from 2020-07-20T10:00:50
“You have to figure out what is the thing that you want to stand for - and that is your greatness.”
When Casanova Brooks was eight-years-old, he and his...
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138. Karlee Fain: Cultivating Boundaries That Protect Your Soul’s Deepest Desires from 2020-07-13T10:00:57
“The better our boundaries are, the more powerful our presence will be in the world.”
What does it take to live in your truth and create a container tha...
Listen
137. Mitra Manesh: Everyday Practices For A More Mindful Life from 2020-07-06T10:00:42
“Mindfulness is being aware and accepting of our present moment experience with curiosity and compassion.”
What is the soul?
Why are we ...
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136. Matt Prior: Why Life’s Biggest Adventure Starts When You Stop from 2020-06-29T10:00:27
“I build the journey that allows the best of nature to do its best and then I don't say a word.”
Matt Prior loves exploring and discovering nature. ...
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135. Kristi Worful: Why Are You So Afraid Of The Way You Feel? from 2020-06-22T10:00:35
“Every emotion serves us, but once we know how it's serving us and why, now we have a choice of how to use it as a tool.”
There’s no question that our m...
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134. Rob Sirstins: How To Heal And Find Safety In A Life You Don’t Belong In from 2020-06-15T10:00:08
“I'm living a life that I absolutely love. I'm surrounded by a tribe of people that I absolutely love, just simply because I started with the, "What if?"
Rob ...
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133. Andre Norman: Just Because You're NOT In Jail Doesn't Mean You're Free from 2020-06-08T10:00:32
“Nobody ever taught me how to be human. They taught me how to be a warrior, they taught me how to be a gladiator, they taught me how to not cry, they taught me how to hurt people. It...
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132. Susie Moore: One Minute To Confidence, Courage, and Stopping The Need For Approval From Others from 2020-06-01T10:00:50
“Confidence is simple. It’s not loud, it’s not anything that can be defined by a particular skill or personality type. It’s simply this: the willingness to experience negative emotio...
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131. Nataly Kogan: Why Practicing Self-Compassion In Crisis Is So Important from 2020-05-25T10:00:28
“Nobody wants your perfect, everyone just wants your human.”
This episode’s guest is no stranger to the Stay Grounded Podcast. Nataly Kogan was one of o...
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130. Jon Krop: Meditation, Mindfulness, & Living Skillfully In The Modern World from 2020-05-18T10:00:19
“When you just leave your mind alone for extended periods of time, you start to see profound depths and profound stillness.”
We live in beautiful times ...
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129. John Wang: The Insanity Of Burnout And Why It’s A Lie from 2020-05-11T10:00:23
“There is a twelve step process to burnout. We start with excessive ambition and end with a total mental and physical collapse.”
Have you noticed that burnout...
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128. Aaron Houghton: The Surprising Dangers Of Living A 10/10 Life from 2020-05-04T10:00:04
“There is a cost to trying to be successful. There is a cost to trying to change the world. For many entrepreneurs and founders, it is destroying us and our companies.” Listen
SGD: Being Honest With Yourself from 2020-05-01T10:00:24
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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SGD: Creating Through Your Stormy Days from 2020-04-30T10:00:01
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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SGD: Remember The Power of Your Attention from 2020-04-28T10:00:04
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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127. Tim Palladino: Teaching Ourselves To Be Human Beings Again from 2020-04-27T10:00:02
“Compassion, connection, and community are the world’s most valuable commodities right now.”
This global pandemic is taking us on a rollercoaster of emo...
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SGD: Acknowledging the Seasons of Life from 2020-04-24T10:00:25
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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SGD: Celebrating Baby Steps from 2020-04-23T10:00:31
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Starting Each Day On The Right Foot from 2020-04-22T10:00:44
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: You Were Built For This from 2020-04-21T10:00:39
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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126. Grace Smith: How To Heal Past Trauma And Change Your Life Through Hypnotherapy from 2020-04-20T10:00:41
“My definition for hypnosis is ‘meditation with a goal’.”
Why do we find it so difficult to do the things we really want to do? Why do we struggle to bu...
Listen
SGD: Come Back To Your Breath from 2020-04-17T10:00:26
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Remember How Far You've Come from 2020-04-16T10:00:49
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Making Fear Your Friend from 2020-04-15T10:00:17
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Where Attention Goes, Energy Flows from 2020-04-14T10:00:44
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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125. Jayson Gaddis: Strategies To Keep Your Relationship Thriving. from 2020-04-13T10:00:33
“The only thing stopping people from an outstanding relationship is the willingness to create it.”
For a lot of people, these are challenging times for ...
Listen
SGD: Recognizing The Chaos Inside Of You from 2020-04-10T10:00:17
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Learning To Be A Human Again from 2020-04-09T10:00:33
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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SGD: The Power Of Being Grateful Before You Need To Be from 2020-04-08T10:00:16
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Perspective Is A Gift from 2020-04-07T10:00:16
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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124. Thanh Pham: How To Optimize Your Happiness & Productivity When Working from Home. from 2020-04-06T10:00:11
“We are going through some chaotic times right now, but there is opportunity - as long as we're willing to recognise it and also capitalize on it.”
Glob...
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SGD: The Contrast Of Life from 2020-04-03T10:00:35
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Arriving Into The Power Of Your Present Experience from 2020-04-02T10:00:41
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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SGD: Becoming An Observer Of Your Own Mind from 2020-04-01T10:00:02
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Embracing A New Normal from 2020-03-31T10:00:12
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
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123. Sheevaun Moran: How To Stay At Home, Reset Your Being, And Optimize Your Life For Who You Want To Be from 2020-03-30T10:00:06
“Energy is 99% of our world, and yet we treat it as if it’s nonexistent.”
I’ve been waiting a long time to have this conversation with Sheevaun. Call it...
Listen
SGD: Practice Being Human from 2020-03-27T10:00:33
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: Love Your Way To The Light from 2020-03-26T10:00:54
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
Crisis of this nat...
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SGD: It's Okay To Feel from 2020-03-25T10:00:07
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
SGD: The Real Purpose of Crisis from 2020-03-24T10:00:01
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.
In today’s episode...
Listen
122. Panache Desai: How To Finally Realize That You Are Enough from 2020-03-23T11:00:58
“Crisis is something that we create for ourselves in order to return to authenticity.”
I believe this is the most important episode of Stay Grounded I’v...
Listen
SGD: Staying Grounded In Crisis from 2020-03-20T10:00:35
Welcome to the first official episode of Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during thes...
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121. Bryan Meehan: From Climate Change To Scaling Blue Bottle Coffee. The Wide-Reaching Problems That Caring Helps Solve from 2020-03-16T10:00:42
“Care is just a conscious decision that we all have to make.”
Bryan Meehan is the CEO of Blue Bottle Coffee - a sustainable, environmentally conscious c...
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120. Steve Pirie: Eradicating Loneliness: How Curiosity Helps You Live A More Connected Life from 2020-03-09T11:00:21
“Curiosity sparks these amazing conversations that bring wisdom and willingness together. It’s the catalyst for something truly magical.”
After leaving ...
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119. Stephanie Kwong: How to Build Self-Trust and Integrity so you can Surrender to Life from 2020-03-02T11:00:42
“Self Trust is a deep knowing, or having an absolute certainty, that you can take care of yourself for your needs and your own safety, and that you truly have enough wisdom to guide ...
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118. Erin Pheil: How To Eliminate Negative Beliefs and Create a Life of Freedom from 2020-02-24T11:00:45
“When a belief is created, it literally becomes a pair of glasses over your eyes. As you move forward in life, all the different events that you experience get filtered through that ...
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117. Re Perez: The Journey To Loving Yourself: How To Be Authentically You from 2020-02-17T11:00:46
“I’m the most powerful and the most confident when I know who I am.”
In this episode, I’m diving down the rabbit hole with Re Perez - author of Your...
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116. Raj Jana: Mindful Techniques For A Better Relationship With Yourself from 2020-02-09T11:00:17
“I want to be a shining example that you can have your cake and eat it. You can escape the life you were born into. You can do something more if you want.”
115. Anthony Trucks: Beating The Odds. How To Create A Life In The 1% from 2020-02-03T11:00:53
“A lot of the actions that we have to take to be successful aren’t ones that you feel like taking.”
Anthony Truck’s entire life has been about beating t...
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114. Justin Faerman & Jackie Knechtel: How To Quit Resisting And Lean Into Life Fully from 2020-01-27T11:00:55
“Flow states are getting to peak state and peak performance. Flow consciousness is taking that and stretching it out so you’re living in flow all of the time.” Listen
113. Emerald Greenforest: How To Connect With Your Body and Set Yourself Free from 2020-01-20T11:00:41
“The word "art," to me, is about owning my power as a creative channel in the world.”
It’s not unusual for spiritual entrepreneurs to experience a signi...
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112. Kris Dehnert: How To Figure Out What’s Most Important In Your Life from 2020-01-13T11:00:03
“No matter how far or fast you fall, if you’ve helped enough people, you’re always going to come out on top.”
Kris Dehnert used to be an opportunist. He...
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111. Cory Muscara: Lessons From a Monk: How To Stop Missing Your Life from 2020-01-06T11:00:12
“Presence gives us the capacity to experience what we’re experiencing, but with an internal container that can hold that experience in such a way that we aren’t completely overwhelme...
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110. Raj Jana: Lessons From A Decade from 2019-12-30T11:00:46
“You have the power to choose in every single moment.”
Hey lovely listeners…
This is a slightly different episode than normal because it’s jus...
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109. Sachit Gupta: Creativity, Curiosity, And Conversation - Strategies To Unlayer Who You’re Meant To Be from 2019-12-23T11:00:31
“It’s the pursuit and the process of doing something — not the outcome — that actually matters.”
This episode turned out a little different than our usu...
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108. Carol Rydell: How To Navigate The Natural Cycles of Life from 2019-12-16T11:00:57
“I never make a wrong decision, I make the most informed decision of the moment.”
Carol Rydell is a spiritual seeker and the founder and director of New...
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107. Raj Jana: How To Create 20/20 Vision For The New Decade from 2019-12-09T11:00:19
“Reflection allows you to catch things before it’s too late.”
December is one of my favorite months of the year. In the run-up to the holidays, I love t...
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106. Larry Yatch: How To Navigate High-Stress Environments To Unlock Your Best from 2019-12-02T11:00:04
“Fear is a gift. It is a gift that either keeps us safe or it’s a gift that gives us the power to make change in our life.”
As a Navy Seal Officer who s...
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105. Dom P Quartuccio: From Numbness To Greatness. How To Feel Your Way To A Happier Life from 2019-11-25T11:00:34
“When you hear this thing, "These days, it’s difficult to be a man," don’t buy the bullshit. I think there has never been a better time to be a man than today.” Listen
104. Miki Agrawal: How To Be Yourself and Disrupt The World from 2019-11-18T11:00:38
“There has been very little innovation in certain categories for a long time. If there is little innovation then there is huge opportunity to disrupt, to make better, to innovate, to...
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103. Finnian Kelly: How To Create Financial Happiness And Live A Life You Love from 2019-11-11T11:00:40
“Money isn’t good or bad. It’s our relationship with money that is good or bad.”
We say that money can’t buy happiness, but at the same time we believe ...
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102. Kelly Fitzsimmons: How To Navigate Big Failures And Come Out On Top from 2019-11-04T11:00:23
“When we’re in struggle, that’s when our shadow and demons show up and dance.”
What happens when you experience a huge failure in business?
101. Olga Rickards: How To Create A Life You’re Excited To Jump Into Everyday from 2019-10-28T11:00:40
“When you’ve found your purpose, the high of living with purpose is unmatched.”
This episode’s guest is Olga Rickards - a bestselling author, regular gu...
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99. Megan McNealy: How to Take Care Of Yourself and Experience Rapid Success As A Result from 2019-10-14T10:00:25
“Well-being is an ongoing thing. It’s a way of life. It isn’t a trend.”
The paradigm is outdated. You don’t need to be successful before you ca...
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98. Bob Gilpatrick: Everyday Strategies To Stay Forever Young from 2019-10-07T10:00:21
“I always had this thing where I wanted to be helpful for every single person. I don’t want to have to look at someone and say there isn’t anything I can do.”
... Listen
97. David Wood: Mastering The Art of Having Tough Conversations from 2019-09-30T10:00:24
“These conversations that we’re scared of shift reality. They create a new reality.”
As a kid, David Wood didn’t have the courage to speak up to the bullies o...
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96. Darren Jacklin: How To Be Super Successful When Other People Write You Off from 2019-09-23T10:00:47
“Success is not something you pursue. Success is something you attract into your life because of the person you become.”
As a kid, Darren Jacklin was to...
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95. Arjuna Ardagh: The Art Of Contribution & How It Drives Human Evolution Forward from 2019-09-16T10:00:05
“Making a contribution is not just something you do when you’ve got everything else in place. It’s something you can do to cause everything else to fall into place.” Listen
94. AJ Yager & Meaghan Connell: Data Driven Approaches That Improve Your Love, Your Business, And Your Life from 2019-09-09T10:00:08
“Data is just information, and the more information that you have, the more knowledge and wisdom you can gain.”
What if you didn’t have to make decision...
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93. Jen Gottlieb: How To Unlock The Power of Your Authentic Self from 2019-09-02T10:00:27
“The more that I started to show up as my authentic self, the more my life started to completely transform and everything that I wanted started to happen.”
92. Zion Kim: Why a Better You Creates a Better World from 2019-08-26T10:00:59
“One thing that most people don’t realise is a better you is a better world. So whatever makes you better off will make the world better off.”
At 28, Zi...
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91. Raj Jana: Find Your Lens from 2019-08-21T09:30:48
Have you noticed how two people can look at the exact same situation and see different things entirely?
For example, where one person sees an opportunity, another sees failure. Listen
90. Chris Winfield: Help People, Experience Success from 2019-08-19T10:00:28
“When you feel like you’re stuck in your own head and you can’t get out of your own way, the best way to change that is to help someone else.”
It was Ja...
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89. Kelly Ernst: How To Find Passion Outside Of Your Work from 2019-08-12T10:00:17
“Passion is just one thread in an intricate weaving of what’s ultimately going to satisfy you.”
It was 2008 when Kelly Ernst entered the corporate world...
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88. Mark Crandall: How To Release Deep Trauma and Live Your Best Life from 2019-08-05T10:00:09
“Everything from my past happened for me. And not only did it happen for me, it happened for me to show others that they can overcome their past as well.”
... Listen
87. Joshua Lee: What to Do after Losing your Marriage, your Money, and your Businesses from 2019-07-29T10:00:54
“Most people base success on how much money someone is making. Based on that I was successful but felt horrible, and I knew something had to change.”
Th...
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86. Demi McConkie: How To Find Your Soul's Purpose from 2019-07-22T10:00:18
“Purpose is the precipice of meaning, and without meaning, we are just doing chores.”
Purpose is ‘everything’.
It’s the fuel that giv...
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85. Michael Dash: Life Beyond Addictive Highs from 2019-07-15T10:00:06
“Addictions, unlike people, will never let you down. They will always be there for you. They are your best friend because they are always there. They’re also your biggest enemy becau...
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84. Ricky Roberts III: Being Stabbed 9 Times To Living Your Best Life from 2019-07-08T10:00:03
“When you have the courage to take that leap and go for it, you don’t need to know how it’s going to work out.”
This episode’s guest was just 17 when he...
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83. Steph Gaudreau: Building Confidence Through Strength and Space from 2019-07-01T10:00:28
“I really believe that we have so many amazing gifts and talents and things to share with the world, but if we don’t feel good in our body it’s really hard to share with people.”&nbs...
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82. Allen Brouwer: How To Create Work-Life Harmony from 2019-06-24T10:00:11
“Change is great, change is exciting, change is scary, but what happens on the side of scary is amazingness.”
This episode’s guest is Allen Brouwer. He’s the...
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81. Colin Morgan: How To Change Your Path & Start Fresh from 2019-06-17T10:00:17
“We can’t change the past — we can just learn from it. We can look at it and wonder what we could have done differently. How can we learn and do things so that we don’t make those sa...
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80. Steven Kuhn: How To Make Vulnerability Your Superpower from 2019-06-10T10:00:07
“When it comes to my day-to-day and my mindset, I don’t think about the past and the future. I focus on the situation at hand.”
This episode's guest is the i...
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79. Zark Fatah: Changing Your Life After The Age of 40 from 2019-06-03T09:00:46
“Success means different things to different people. You create your own definition of success, and it has nothing to do with the type of car you’re driving or the brand of ...
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78. Matt Hunter: Beating Imposter Syndrome to Solve Global Problems from 2019-05-27T09:00:14
“Having a growth mindset is not needing to spend time growing. It’s that you can look at every situation and take away what you’re learning from it.” ...
Listen
77. Phoebe Mroczek: Building a Life That's An Expression of You from 2019-05-20T05:00:49
“When you show up in a present way for somebody, it is so powerful that your heart can’t help but come through.”
This episode was filmed in...
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76. Logan Christopher: Using Time in Nature to Fuel an Extraordinary Life from 2019-05-13T05:00:41
“You have certain mentors that are human beings. Why keep it to one species? You can learn things you can never learn from any human from talking to a tree or a mushroom or a plant.”...
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75. David Newell: The Delightful Pursuit of Your Inner Truth from 2019-05-06T05:00:07
“We are all essentially shades of shadow to light, and the shadow is just aspects of ourselves that we haven’t forgiven and brought into light yet.”
Like man...
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74. Shari Aldrich: What To Do When Life Has Different Plans For You from 2019-04-29T05:00:09
“I just want to choose happy all the time, and if I’m not loving something I’m doing, I let it go. And if it’s something that brings me joy, I keep travelling down that path.” <...
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73. Aimee Tariq: How Near Death Experiences Can Be Your Greatest Teacher from 2019-04-22T05:00:23
“I was not scared of the illness itself. I thought, "This is just something that’s happening. It’s not going to be permanent. Either I’ll die or get better — those are the only two o...
Listen
72. Yanik Silver: How Evolved Enterprise Will Change Your World from 2019-04-15T05:00:34
“Following your heart is frequently scary but never wrong.”
Today’s guest is redefining how we build and do business in the 21st century.
In fact, ...
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72. Yanik Silver: How Evolved Enterprise Will Change Your World from 2019-04-15T05:00:34
“Following your heart is frequently scary but never wrong.”
Today’s guest is redefining how we build and do business in the 21st century.
In fact, ...
Listen
72. Yanik Silver: How Evolved Enterprise Will Change Your World from 2019-04-15T05:00:34
“Following your heart is frequently scary but never wrong.”
Today’s guest is redefining how we build and do business in the 21st century.
In fact, ...
Listen
71. Andre Norman: Spending 14 Years in Prison to Changing the World from 2019-04-08T05:00:40
“I know people in the world today who aren’t free. They’re slaves to work, they’re slaves to stereotypes and slaves to cultures and customs they don’t even believe in. Not being in j...
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70. Cathryn Lavery: Transitioning from Employee to Multi-Millionaire Founder from 2019-04-01T05:00:37
“If everyone did the same thing as everyone else, then no one would be creating an impact.”
It was 2011 when Cathryn Lavery moved from Ireland to New York Ci...
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69. Lee Holden: How to Become Superhuman from 2019-03-25T10:00:06
“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human poten...
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68. Andy Storch: Learning Strategies to Accelerate Your Growth from 2019-03-18T10:00:47
“The world is changing and the rate of change has never been faster. We have to keep learning to keep up. If you think you have it figured out, you’re going to get disrupted and fall...
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67. Todd Herman: Using Alter Egos To Experience The Life You Want from 2019-03-11T10:00
“An alter ego gives you an amazing tool to tap into the creative imagination to allow you to unfold and see more of what you’re capable of.”
This episode’s guest is an absolute ro...
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66. Dr Gerry Curatola: Finding Purpose In Your Work from 2019-03-04T11:00
“I believe that our microbes are our connection to each other, it’s our commonality as human beings, but it’s our connection to the cosmos.”
What I love about the Stay Grounded Po...
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65, Farnoosh Torabi: How To Feel In Control Of Your Money from 2019-02-25T11:00
“Whom you end up being in your financial life is not a coincidence. There is a lot of context for it. Maybe there were patterns you just didn’t see. Until you recognise that, you can’t reall...
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64. Ron Baker: The Transformative Power of Loving Yourself from 2019-02-18T11:00
“A lot of people are afraid to look inside because they’re afraid they’re going to open up pain and suffering.”
This week’s guest is Ron Baker. As a highly sought after coach, spe...
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63. Marla Mattenson: How A Healthy Relationship Fuels Entrepreneurial Success from 2019-02-11T11:00
“This is our mission: All couples on the planet will use their relationship as the vehicle for their own personal transformation.”
You may be familiar with the name of this month’...
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62. Mike Kemski: Transforming Pain Into Your Biggest Asset from 2019-02-04T11:00
“All the stuff from my past became my biggest asset — not my biggest enemy — and that really empowered me to keep moving forward.”
Mike Kemski wasn’t raised with a lot of love as ...
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61. Josh Stuart: Using Ancient Wisdom To Thrive In a Modern World from 2019-01-28T11:00
“I don’t believe anything that happens is by chance. Every person that comes across our path, whether we like the interaction or not, it’s all for a purpose.”
If you recognize tod...
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60. Diane Forster: How To Live Like It’s Your Last Day from 2019-01-21T11:00
“I have learned and I teach that the only opinion that matters is mine. The only opinion about you that matters is yours.”
Diane Forster’s rock bottom moment happened in the bathr...
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59. Kristen Berman: Change Your Environment, Change Your Life from 2019-01-14T11:00
“We can learn so much about our flaws, our rationalities, our biases, but overcoming them in real time is not possible.”
The personal development industry hinges on the need for u...
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58. Dan Clark: Persisting Through Passion and Fuelling a Life You Love from 2019-01-07T11:00
This week’s guest ended up becoming the CEO of a tech company that he first discovered as a user.
Dan Clark was one of Brain.fm’s very first users. If you’re not familiar with Brain.fm, it...
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57. Raj Jana: Pushing Past Dependence and Living Outside of the Comfort Zone from 2018-12-29T11:00
“For me, dependence comes from wanting things to be a certain way as opposed to transforming myself into someone that can thrive regardless of what the situation is.”
Can you beli...
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56.Gladys McGarey: How Embracing Life Can Heal the Body, Heal the Soul and Change our Reality from 2018-12-22T11:00
“We don’t have change, if we don’t expect it”
I’ve had a lot of interesting people on the Stay Grounded podcast during 2018, but this week’s episode broke a new record.
At 9...
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55. Jen Hansard - Breaking Your Own Limits from 2018-12-15T11:00
“Even if I don’t think I can do something, just take that next step and go for it. It’s amazing what you can do even when you don’t even know it’s possible.”
I'm really excited fo...
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54. Dmitry Kozlov - Dancing with Fear in the Face of Change from 2018-12-08T11:00
“The universe doesn’t stop giving us likes and clues, we just develop a resistance to hearing them because they’re usually inconvenient”
This week’s episode is defini...
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53. Ian Stanley - Success, Surrender and Serenity from 2018-12-01T11:00
“I had this realization that the greatest gift of being a human is the gift of imperfection. The gods or the universe don’t have the luxury of making mistakes and we do. So I relish in how many ...
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52. Krysta Francoeur - Learning to Trust The Universe from 2018-11-24T11:00
“I’d been doing all these diets in the past to look a certain way rather than feel a certain way.”
This week’s guest turned her life around after watching a documenta...
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51. Adam Roa - The Art of Choosing Love from 2018-11-17T11:00
“I don’t believe there’s a ceiling to how good life can get. I don’t believe there’s a limit to the amount of love I can feel.”
Today’s podcast is a little different....
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50. Matthew Abrams - How to Reach Your Fullest Potential from 2018-11-10T11:00
“I actually am more brother and sister with people that are across incredibly diverse paths and walks of life than I had ever imagined.”
In this 50th episode (woohoo!...
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49. Jesse Elder - Actualizing the Life YOU Want from 2018-11-03T10:00
“I can have whatever I want - I just have to think about it.”
It’s not often that you get to sit down with a man who sees no limits.
W...
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48. Steve Sims - Don’t Be Afraid To Fail from 2018-10-27T10:00
“Experiences develop you. They define you. They refine your attitude.”
This episode’s guest has been called “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine becaus...
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47. Danette May - Embracing Your Rise To Live Your Truth from 2018-10-20T10:00
“Our only job as humans is to live in our truth.”
I didn’t know who Danete was when I took the empty spot next to her at dinner.
It was at a mastermind. I’d set myself the i...
Listen
46. Ken Blackman - The Power of Meaningful Relationships from 2018-10-13T10:00
“We’re all human beings and we all crave connection with other human beings.”
In this episode, I get to speak with the incredible Ken Blackman - a sex and relationship expert who ...
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45. Frank Mocerino - Transforming Poor Health into an Impactful, Fulfilling Life from 2018-10-06T10:00
“There’s a lot more going on here than just cells floating around in my body. My mind has a lot more to do with it than I believe.”
Frank started college just like an...
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44. Peter Shallard - The Insane Value of The Entrepreneurial Journey from 2018-09-29T10:00
“Betting on yourself is probably one of the most accelerated tracks of genuine personal development that you’ll ever go down.”
In this episode I dive deep into the rabbit hole wit...
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43. Jenn Edden - Quit Sugar, Love Your Life from 2018-09-22T10:00
“An addiction is something that’s covering up something else.”
Jenn Edden has been helping people quit their sugar addiction for over 14 years. As you’ll hear in this episode, thi...
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42. Majeed 'Magic' Mogharreban - How to Infuse Your Life with Passion and Purpose from 2018-09-15T10:00
“You have to take a leap of faith that you can in fact succeed at one thing… and practice that great advice which is sometimes hard to follow which is called focus.”
This episode’...
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41. Adamaris Mendoza - How to Accept the Now and Transform Your Life from 2018-09-08T10:00
“The ego uses the past to predict the future… By holding onto the past, you’re just creating the same pattern.”
This episode’s guest didn’t think she’d make it to her 40s.
R...
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40. Marc Cordon - How to Turn Growing Pains into a Better Life from 2018-09-01T10:00
“There is no wrong way to live life.”
I’m super pumped for episode 40. It’s another BIG milestone for the Stay Grounded podcast and we’ve got an incredible guest to mark this spec...
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39. Dr. Steve Young - When One Billion People Need YOUR Help from 2018-08-25T10:00
“If you just work with amazing people, helping a billion isn’t as crazy as it sounds.”
I first heard this guest speak at a recent event and I was hooked immediately.
Dr. Ste...
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38. Darla LeDoux - The Courage to Do What You Love from 2018-08-18T10:00
“I became OK with failing - with the possibility that it might not work out. That was where the freedom came.”
This episode’s guest and I have a lot in common.
...
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37. Desiree & Alonto Mangadong - How to Move Through Emotions with Essential Oils from 2018-08-11T10:00
“We have a philosophy that all emotions are good. It’s about being able to move through those emotions that’s the key - so you can move from the negative to the positive.”
This ep...
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36. Charlie Engle - How To Survive Anything from 2018-08-04T10:00
“Hardship is really what makes us who we are. It’s easy to be an optimist when things are going great, but who are you when things get really difficult?”
Today’s guest is one of t...
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35. Logan Christopher - The Strongman from 2018-07-28T10:00
“I like to see that what you do in the gym as lab for the rest of your life.”
Today’s guest was not naturally athletic.
As a teenager, he was thin ...
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34. Ashley Hampton - First Steps Back Up from 2018-07-21T10:00
“My job is to help people find resources to improve their quality of life so then they can do things like... be happy and have some routines that make them feel fulfilled.”
...
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33. Julian Colker - Do Less, Be More from 2018-07-14T10:00
“Self care is mandatory… If you think you’re going to be at your highest performance without self care, you’re fooling yourself.”
I first met today’s guest in New Yor...
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32. John 'Izzy' Israel - 1825 Thank You Cards from 2018-07-07T10:00
“Writing thank you cards for me is my canvas. It’s the manner in which I express myself to the world about how I feel.”
As the owner of a gifting company, today’s gue...
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31. Sheevaun Moran - Find Your Flow from 2018-06-30T10:00
“Microscopic living... It’s about going into the smallest places and finding treasure that explodes and expands to everybody else.”
When today’s guest lost the love o...
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30. Jon Berghoff - Intentional. Mindful. Successful. from 2018-06-23T10:00
“Maybe in life the real risk is not taking risks.”
If you’re up for a deep, intellectual conversation that gets you thinking, then you’re in for a real treat with thi...
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29. Mitch Russo - The Day God Called from 2018-06-17T00:05:44
“If we don’t keep that attitude of gratitude then we block the oncoming prosperity.”
Today’s guest has worked with powerhouses such as Chet Holmes and Tony Robbins be...
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28. Jon Vroman - The Art of Moment Making from 2018-06-09T10:00
“Our whole lives are made up of moments… How we approach the here and now ultimately writes the stories of our lives.”
Ever felt as though you’re missing out on life ...
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27. Michael O'Neal - 75 and Sunny from 2018-06-02T10:00
“When something feels like it’s holding you back, my default is to say YES to everything.”
In this episode, I get to have a deep dive conversation with someone who kn...
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26. ShoeBox Moses - The Boy Who Was Thrown Away from 2018-05-26T10:00
“Music saved my life… All kids could use a really beautiful, simple form of expression to get that part of them developed and let the soul express through a medium that’s creative.”
... Listen
25. Karen Briscoe - 5 Minute Success from 2018-05-19T10:00
“I had this epiphany… The only thing stopping me from doing it was me.”
Can you really achieve success in just 5 minutes?
This episode’s guest beli...
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24. Rhonda Britten - The Path To Fearless Living from 2018-05-12T10:00
“Fear is at the crux of everything. If you do not know how to master fear, then fear is always going to trick you. That’s because fear is smarter than you and more educated than you.” Listen
23. Matt Aitchison - Finding Your Organic Self from 2018-05-05T10:00
“My routine is my awareness tool. My tracking tool to tell me when I’m on track, when I’m off track, when do I need to course correct, and when I need to double-down.”
<... Listen
22. Dana Malstaff - Pursue Your Passion. Include Your Kids. from 2018-04-28T10:00
“Doing your thing is massively important to raising good kids. We should be able to show our kids that doing what we love is financially viable. I don’t want work to be a negative word. I do...
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21. Frost Fassett - 365 Days. 365 Communities. 365 Conversations. from 2018-04-21T10:00
“If you want to live a full life, you’ve got to throw your routine out the window sometimes and just be willing to take a ride on what the universe has to offer you.”
20. Carey Smolensky - Living Life Passionately from 2018-04-14T10:00
“A lot of the times you need to do what you need to do before you can choose to do what you want to do.”
Today’s podcast guest is Carey Smolensky, author of Livin...
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19. Shannon Miles - Taking Ownership Of Your Life from 2018-04-07T10:00
“You can have it all. You simply have to know what ALL is for you.”
The surname Miles may be familiar, and because Shannon’s husband, Bryan was my guest in episode 11...
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18. Austin Felton - Two Men On A Mission from 2018-03-31T10:00
“Life isn’t about finding yourself. It’s about eliminating the things that you are not.”
This podcast is like none I’ve done before.
Not only was t...
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17. Heather Vickery - Embracing The Real You from 2018-03-24T10:00
“I wanted to show my kids that they should go out and want all the best things and not settle for anything less.”
Today’s guest, Heather Vickery beams. Her energy, pa...
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16. Todd White - Life Architecture For Peace & Presence from 2018-03-17T10:00
“I can teach you business in one word - meditation.”
Todd White is the founder of Dry Farm Wines - a passionate business based in Napa Valley that’s busy tra...
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15. Hal Elrod - Stressed Out or Blissed Out - Your Choice from 2018-03-10T11:00
“I live my life by the five-minute rule. When things go wrong it’s OK to be negative - but not for more than five minutes.”
Hal Elrod needs no introduction.
&nb...
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14. Brad Hart - Change a Habit, Change Your Life from 2018-03-03T11:00
“I love 30 day challenges. In 12 months you can have 12 new habits that can transform your life. In 3 years you have 36 new habits and you’re a whole new person.”
Bra...
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13. Edward Bryan - Complacency is the Devil from 2018-02-24T11:00
“Even when you’re firing on all cylinders there’s always something falling behind that you can improve on”
Edward Bryan is my incredible personal trainer who I work w...
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12. Matt Kazam - Laughing at Death from 2018-02-17T11:00
“You are the best doctor for your body. You are the best therapist for your mind. You’ve just got to do the work.”
Rewind the clock 4 ½ years and today’s guest was re...
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11. Bryan Miles - The Way We Work Doesn’t Work Anymore from 2018-02-10T11:00
“If I’m going to make a dent in this world, I have only a certain amount of time… So rather than watch that time be wasted away, I’d rather be intentional with it.”
A...
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10. Lauren Raja - Pajamas Changed My Life from 2018-02-03T11:00
“Life’s too short to not follow your dreams.”
On October 10, 2014 Lauren Raja’s life was turned upside down. After watching her husband, Justin die in a boating accid...
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9. Coffee Break with Raj Jana - Gratitude is Your Cheat Code from 2018-01-27T11:00
“I don’t have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown
In my sear...
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8. Marc Gutman - Walking Away From Millions from 2018-01-20T11:00
“You are the author of your own story.
You can create any reality you want.”
Nearing the peak of his Hollywood screenwriting career, Marc Gutman walked...
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7. Coffee Break with Raj Jana - Breakfast With a Shark from 2018-01-13T11:00
“Anything worth doing is worth overdoing.” - Daymond John
Last month I had a close encounter with a Shark.
It wasn’t in the water and it wasn’t in ...
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6. Nataly Kogan - Happiness Is a Practice from 2018-01-06T11:00
“The best teachers are those to whom the material they teach did not come easily.”
Nataly Kogan is a TEDx speaker, the CEO Of Happier.com and a recognised ex...
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5. Coffee Break with Raj Jana - Put Yourself First from 2017-12-30T11:00
“Putting yourself first is not selfish Quite the opposite. You must put your health and happiness first before you can be of help to anyone else.” - Simon Sinek
With ...
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4. Allen Brouwer - From Rock-Bottom To 30 Under 30 from 2017-11-30T02:40:31
“There’s no such thing as natural born talent.”
Rewind to December 2014 and my guest today was at rock-bottom.
With a negative bank account he coul...
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3. Coffee Break with Raj Jana - What Will You Gladly Struggle For? from 2017-11-30T02:37:45
“If you find a path with no obstacles, it probably doesn’t lead anywhere.” - Frank A. Clark
In the search for happiness, you will encounter struggle...
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2. Akshay Nanavati - The Fear Fueled Route to Happiness from 2017-11-28T01:54:23
“If you don’t seek out struggle, it will find you anyway.”
Today’s guest persuaded the Dalai Lama to write the foreword of his new book - FEARVANA: The Revolution...
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1. An Introduction with Chief Brewing Officer Raj Jana from 2017-11-28T01:48:49
Welcome To The Stay Grounded Podcast
“You measure yourself by the people that measure themselves by you” Listen