214. Jena Sophia: Getting Your Mind & Body On The Same Page - a podcast by Stay Grounded Media

from 2022-01-17T10:00:02

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“When it comes to healing the body, one of the most fundamental things that we need to do is whatever action we take, if we don't believe that it's going to work, it will not work.” 


How can you heal from the challenges that keep you from expressing and experiencing your fullest potential? Jena Sophia is a world-renowned Subconscious Specialist and Healer who’s helped thousands of people - including celebrities, CEOs, creatives, and billionaires - transform emotional stress and physical pain in record time. 


Jena has worked with the subconscious and various healing modalities since the age of 12. At the time, she was experiencing trauma, depression, and chronic illness, which led to her taking a lot of medications. She chose a path of self-healing, which empowered her to heal from all conditions and get or medication permanently.  


Through this personal healing journey, Jena cultivated a deep understanding of epigenetics and how our emotions, traumas, and ancestral influences affect how the physical body operates today. 


Combined with her deep understanding of the conscious mind, Jena guides people to step into their personal power and realign their energy so they can experience better health, relationships, success and fulfillment. 


In this powerful episode, Jena reveals some of the practices and principles she’s used in her own life and with her clients for optimal results.


“I think something that's really important to recognize is that before we are physical, we are energetic.” 


Jena has a depth of insight on the subject of holistic healing. She studied at Columbia University and SOAS University of London. She’s taught energy healing classes and stress management seminars for hundreds of corporate clients and university students. She’s also studied along with some of the top scientists and healers in the world, and uses this knowledge in her holistic approach to becoming your optimal self.


Tune into this episode to hear Jena and I explore: 


  1. What is the energy body? 
  2. The reason we have to do so much work to remember who we really are. 
  3. Understanding the role of the mind in the healing process. 
  4. What is pain? 
  5. Exploring the language of the subconscious.
  6. A process for transforming challenging emotions and feelings. 
  7. How to know which healing tools and modalities will work for you. 
  8. How does resonance feel?
  9. And more…


“It's always our responsibility to decide how something makes us feel. The external world—it's not good or bad, it just is.” 


The way you work with your subconscious mind can change the way you show up for yourself and your life. From releasing emotional blocks to moving through challenging physical ailments, your power to heal is astounding. 


If you’re ready for a transformation and are curious about how this looks through an energetic lens, this episode is for you. 


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