Podcasts by The Playful Way With Kinda Elizabeth
Listen Weekly For Playful Insight With Host Kinda K. ❤️
Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership.
I hope to inspire you to go after your dreams and help you remember who you really are..
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Further podcasts by kinda kremer
Podcast on the topic Mentale Gesundheit
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Get Ready For More Love from 2023-05-11T22:09:47
In this episode we debunk the lack mindset around lack of love, time, presence and abundance while preparing our energetic bodies to fully integrate change in the present moment to open ourselves t...
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Journey To Sacred Animal Island from 2023-03-09T03:20:55
In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath d...
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How To Strengthen The Voice Of Discernment Within from 2023-02-02T03:33:48
In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindr...
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How Trauma Gets In The Way And How We Can Playfully Approach New Possibility from 2022-12-28T22:59:58
Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic e...
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5-Minute Grounding Meditation from 2022-12-27T22:19:57
In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and...
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3 Playful Ways To Take The Next Step Towards Your Dreams Today. from 2022-11-30T19:07:12
In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to ta...
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Breath and Body Guided Meditation from 2022-10-13T00:47:57
This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.
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Guided Meditation For Happiness & Joy from 2022-07-20T12:30:38
In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.
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New Moon In Cancer Higher Self Meditation from 2022-06-28T21:13:20
For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.
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Compassion Breathing Meditation from 2022-06-16T02:00:15
In this episode we focus on breathing in care and breathing out care to those around us.
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Loving-Kindness Meditation from 2022-05-30T22:27:36
Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing.
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New Moon Sound Bath from 2022-05-29T22:37:46
Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.
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Mindfulness Of Sound Meditation from 2022-05-24T02:53:18
Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non ...
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Guided Breathing Meditation from 2022-05-17T01:28:41
Enjoy this short guided breathing meditation. Get in touch with your body, mind and breath and discover the vastness of space by relaxing into your natural breathing cycle.
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Introduction To Body Scan from 2022-05-03T03:23:39
In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even st...
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Grounding Mindfulness Meditation from 2022-04-20T01:41:43
This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment.
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Why Mindfulness Matters from 2021-10-13T23:26:52
In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, explo...
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Mindfulness For A Miracle Mindset from 2021-09-21T21:31:58
Four ways to open yourself up to miracles no matter where you are
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5 Ways To Embrace Life As A Mystic With Mindfulness from 2021-08-30T20:12:20
In this episode, I share 5 ways to embrace life as a mystic with the practice of mindfulness. 1)The First Noble Truth 2)Wise Attention 3)The 5 hindrances 4)Ethics 5)Wise Understanding Enjoy thi...
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Holding Space For Compassion & Commitment In A Relationship from 2021-08-21T22:57:19
Enjoy this talk with married couple Jeff and Kaleigh on Finding compassion & commitment in marriage and relationship. This talk starts with understanding the dynamics of being raised in two differe...
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How To Incorporate A Nonnegotiable Mindset & Mindfulness For Optimal Performance And Fitness Training from 2021-08-05T16:00:17
In this episode, I interview Jeanette Eng, a fitness coach from New York City. She shares her experience training for marathons, ironman, and triathlons.
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Walking Home Towards Liberation After Grief from 2021-07-07T15:13:45
Episode 1 shares the story of grief, disassociation, and healing repeated patterns years after a loved one's passing. Today I share the story of my biological father's death before I was born, and ...
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Third Chakra Talk/ Meditation from 2021-02-20T03:50:51
Dive into the wisdom and power of Manipura Chakra. The energy system that governs our sense of "who i am" and confidence. In this podcast we talk symptoms of a blocked third chakra and symptoms ...
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Second Chakra Meditation from 2021-02-10T00:02:54
This is a second chakra meditation to help assist you on your healing journey. The second chakra when imbalanced can create psychological complications such creative blocks, decrease in se...
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Root Chakra Meditation from 2020-12-23T00:29:36
Enjoy this root chakra meditation with Kinda K. as she guides your through a three part breathing technique and full body relaxation. You will be guided through breathing exercises and affirmati...
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