Introduction To Body Scan - a podcast by kinda kremer
from 2022-05-03T03:23:39
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In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out Yogainsight.org to read our blog for a lifestyle of yoga and mindfulness.
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