Podcasts by Habit Masters

#107: How to Break Negative Habits and Create Lasting Change from 2023-05-25T05:00

Often we fail to change because we don’t really understand WHY we do what we do.

In this episode we tackle the pressing issue of making change that lasts. We understand the struggles y...

#106: Dr. Benjamin Hardy: 10X is Easier Than 2X - The Best Way to Level Up You Life from 2023-05-18T05:00

What if reaching seemingly impossible goals was actually easier than reaching practical goals?

Good news, it is!

In this conversation with our friend and mentor Dr. Benjamin H...

#105: Writing a Better Life Story: Driven by Your Future Instead of Your Past from 2023-05-03T05:00

How would you like to drive with a rearview mirror almost as big as your windshield? 
it would be nearly impossible . And yet that's how we live our lives. We're focused so much o...

#104: Unlock the Power of Your Story in Three Simple Steps with Mark Leruste from 2023-04-20T05:00

Do you have a story to tell but feel like it's too ordinary or boring?  Think again!

Join us as we chat with best-selling author Mark Leruste, who wrote the book "Glow In The...

#103: The First Step To Create Habits That Last from 2023-04-13T05:00

Why is it hard to make some habits and easy to make others?

In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to mas...

#102: Escape The Gap Trap: How Focusing on Progress, Not Perfection is The Key to Achieving Your Goals from 2023-03-30T05:00

Have you ever felt like no matter how much you accomplish in a day, it's never enough? This episode is for you.

What if always striving for more was actually holding you back?
...

#101: Worth The Fight: The Path to Your Best Life from 2023-03-23T05:00

What do you want that's worth failing? What's worth looking stupid? What do you care enough to die for?

In this episode we explore the fear that's holding us back from li...

#100: How to Live an Extraordinary Life - The PEP Method from 2023-03-16T05:00

Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyd...

#99: One Skill to Help You Solve Any Problem with Jeremy Utley from 2023-03-09T05:00

What if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too! 

...

#98: The Power of Purpose: How to Refocus in an ADD World from 2023-03-01T05:00

We all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction.

In this episode we'll give you an amazin...

#97: How to Transform Worry Into a Superpower from 2023-02-22T05:00

Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise!

In this episo...

#96: SMART Goals Are Dumb - Embrace The Power of 10X Thinking from 2023-02-15T05:00

Are SMART goals really that smart?

In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and tim...

#95: How to Cultivate The Life of Your Dreams: Be The Gardener from 2023-02-08T05:00

Are you tired of feeling stuck in your current life?  The good news is that you have the power to change your future. 

In this episode we explore your life as a garden and teach you the...

#94: Ask For More Out of Life: The Simple Step to Transform Your Life from 2023-02-01T05:00

Are you tired of settling for same old thing? Do you want to unleash your higher potential and live your dreams? It's times to start asking more out of life.. 

Join us in this epis...

93: The Simple Path to Extraordinary Growth with Special Guest Dr. Natalie Lancer from 2023-01-19T06:00

If you've ever wanted to do more, achieve more, and become more, this episode is for you! Learn the simple secrets to unleash your potential without burning

Our guest today is Dr. ...

#92: Shine Your Light - Living Past, Present and Future from 2022-12-21T05:00

 Marianne Williamson writes in her book A Return To Love that "it is our light, not our darkness, that most frightens us". In this episode we explore the power of shining your...

#91: Want to keep promises to yourself? Do this. from 2022-12-14T05:00

You've set up that action plan with your action triggers – the who, what, when and where, now you need an Action Catalyst to build momentum? Give your future-self a gift by pre-deciding.  <...

#90: How to Create Shortcuts to Your Dreams from 2022-12-08T05:00

What if you could drive instead of walk? What if you could fly instead of drive? What if you could teleport instead of fly?

When it comes to your dreams, you don't need to wait. Th...

#89: Commitment Unlocks Your Future - The Real Meaning Of'YOLO' from 2022-11-30T05:00

YOU ONLY LIVE ONCE...so commit and make the most of it.

Contrary to popular belief, the phrase YOLO is not meant to justify spontaneous, selfish action.  It was intended as a call to be...

#88: Your Dreams Can't Wait with Special Guest Richie Norton (Part 2) from 2022-11-23T05:00

Rescue your dreams from someday!
In part two of our conversation with Richie Norton, we dive into the application of Anti-time Management and Time Tipping. Listen to discover how you can res...

#87: Your Dreams Can't Wait with Special Guest Richie Norton (Part 1) from 2022-11-16T05:00

Would you bake a cake without sugar?
Would you build the moat before the castle?

That's what it's like when put time with the people we love and our dreams at the end of ...

#86: The Simple Way To End Your Pain - Getting Off The Nail of Regret from 2022-11-02T05:00

If you sat on a nail, you probably wouldn't stay there. And yet, you can be sure you are enduring unnecessary pain every day...

No doubt there are a lot of things you want—dreams, ...

#85: Upper&Lower Limits - Make Habit Building Easier with The Law of Momentum from 2022-10-19T05:00

Have you ever attempted to form the same habit multiple times only to fail again and again? Yeah, us too! Until we discovered this simple tool.

In this episode we explore the power of u...

#84: Who's Leaves Are These? - Emotional Boundaries for Better Relationships with Special Guest Lisa Bishop, LMFT from 2022-09-22T06:00

Do you expect others to rake up your leaves? Do you feel a responsibility to rake up the leaves of others? What would happen if each of us took responsibility for our own yard?

We had a...

#83: You Are The Gardener – Leveraging The Law of The Habit to Change Your Life from 2022-09-14T06:00

Watering with no seeds, only grows weeds.

When you plant a garden, you usually know which seeds you're going to grow. The same principle applies to your life. If you want to change...

#82: Taking Control of Your Life - How to Create Instead of React from 2022-08-31T07:00

Do you ever feel like someone else has control of your life? 

You would be amazed at how easy it can be to start taking back control of your life. Little by little, day by day until yo...

#81: Action Triggers - How to Keep Commitments to Yourself from 2022-08-24T05:00

What's one appointment you would never miss? Why?

These questions unlock the secret to making and keeping commitments to yourself. Mastering a tool called Action Triggers, you can ...

#80: Free Yourself from The"AND"Trap from 2022-08-17T05:00

Are you stuck between "ANDs"? It's more than likely...

 In this episode we explore what it means to be stuck in "AND" as from 2022-03-30T04:00

There's nothing quite like working your dream job...

Join us in a fun conversation with Marvel Creative Director, Brian Crosby, as we learn about the path that led him into his cur...

#72: Be Who You Want to Become with Special Guest Melissa Poepping from 2022-02-22T04:00

THE THINGS YOU CHOOSE TO DO TODAY...

Are they in alignment with what you want from tomorrow?

You have an idea of who you want to become, but how will you get there? In this epi...

#71: Betting on Yourself - The Secret to Better Decision Making from 2022-02-08T15:00

DO YOU BET ON YOURSELF?

Every day is made up of hundreds if not thousands of decisions, but what connections do we make between those decisions and our success? Are there ways we can ch...

#70: Part 2 - How to Build a Thriving Marriage with Special Guest Kevin Theriot, PhD from 2022-01-25T04:00

IS MY MARRIAGE OKAY?

All relationships take work, and sometimes it can be hard to know where we can best apply our efforts.

Listen in as marriage counselor Kevin Theriot PhD jo...

#69: How to Build Confidence by Doing Hard Things with Special Guest Joanne Olson from 2022-01-05T04:00

You'll never accomplish anything...

until you stick with something.

Our guest for this episode, Joanne Olson, is an extremely driven mother, entrepreneur, runner, and coac...

#68: To Be Or Not To Be? The Future of Idea Gym from 2021-12-15T04:00

Whenever we want to achieve something...

it's easy to do something for a day or a week, but making it part of who we are is HARD.

Join us in today's episode as we tal...

#67: How to Develop Your Financial Legacy through Holistic Wealth Management with Special Guest Rob Cook from 2021-11-30T14:00

"IF YOU WANT IT...

You can have it, you just have to be willing to do the work."

Our special guest for this episode is Rob Cook, an accomplished financial advisor and...

#66: The 12 Step Life Plan with Special Guest Maria Ellis from 2021-11-23T17:00

So you want to make a plan...

Where do you start?

Join us in our newest episode as we talk with author and financial advisor, Maria Ellis,  about 12 different areas to focus on...

#65: It's Not Crap It's Fertilizer—See Your Past with New Perspective with Special Guest Ben Killoy from 2021-11-10T04:00

IT'S NOT CRAP...

it's fertilizer.

In this episode, we are joined by Ben Killoy who is a Marine veteran, father, podcaster, and dad-coach, to discuss effective parenti...

#64: How to Turn Purpose Into Impact With Special Guest Alex Brueckmann from 2021-11-04T04:00

WHAT IS THE DIFFERENCE...

between purpose and impact?

In this episode, we speak with entrepreneur, author, and  business strategist, Alex Brueckmann, about developing a person...

#63: Teaching Kids To Love Learning With Special Guest Kristy Houle from 2021-10-27T04:00

DO YOUR KIDS LOVE TO LEARN?

At times it might seem like they don't, but more often than not, the obstacle is the style or presentation of the learning material and not the material...

#62: How to Build a Thriving Marriage with Special Guest Kevin Theriot PhD from 2021-10-20T04:00

SUCCESS IN MARRIAGE...
is one of the hardest things to achieve in life, but also one of the most rewarding.

Our guest today, Kevin Theriot, is a therapist and counselor with over 40...

#61: How to Build Hope When Life Feels Hopeless With Special Guest Tamara Anderson from 2021-10-13T04:00

DO YOU EVER FEEL HOPELESS?

...or maybe you feel tired or alone?

These are normal feelings that everyone experiences, but they don't have to keep us down!

Join us ...

#60: What If It Could Be Easy? The Shortcut to Solving Any Problem from 2021-10-06T05:00

DO YOU EVER ASK YOURSELF...

"What if it could be easy?"

We constantly deal with problems of all shapes and sizes, and sometimes we get so focused on solving a problem...

#59: Finding Your Overlap of Passion and Opportunity with Special Guest Jake Parker from 2021-09-29T05:00

PASSION IS POWERLESS...   without opportunity.

One of the fundamental keys to success is to find the zone where your passion meets your opportunity.

Join us as we learn with a...

#58: How To Make Love Count from 2021-09-22T05:00

LOVE MAY NOT MAKE THE WORLD  GO 'ROUND...

...but it makes the trip worthwhile.

In this episode, we consider something that can at times be a little difficult to count or q...

#57: Stories from a Positive Perspective with Special Guest Brian Arnold from 2021-09-15T05:00

Do you take the time to learn from your life stories?

We all have the chance to grow with each life experience, but how long does it take us to develop a positive perspective toward wha...

#56: Beat The Odds - How to Set Your Goals Up For Success from 2021-08-11T05:00

CAN YOU BEAT THE ODDS?

Only around two percent of people follow through on their new year's resolutions, and most other goal setting seems to follow a similar trend.

Chanc...

#55: How to Learn Anything Fast with Special Guest Josh Kaufman from 2021-07-28T05:00

LEARNING SOMETHING NEW TAKES TIME... A LOT OF TIME.

Most likely you've heard this, you agree with this, and you see it commonly in your life.

In this episode, we're h...

#54: How to Get Back Into the Flow from 2021-07-21T05:00

TAKE A BREAK!

You probably need it more than you think. The only problem? Getting started again after a well-deserved break can be really tough.

In this episode, we talk about ...

#53:"You're ONLY as Disabled as You Think You Are"with Special Guest Aaron (Wheelz) Fotheringham from 2021-07-14T05:00

"Give up." " You're going to fail." " What you're trying is impossible."

We've all felt that way, but there's no reason to let discoura...

#52: Recipes For Living Well with Special Guest Mel Gunnell of Mel's Kitchen Cafe from 2021-06-16T05:00

Trouble finding a good life recipe?

Mel is an accomplished food blogger, mother, spouse, and all around go-and-doer.

Join us in this fun episode as Mel shares the important &qu...

#51: How to Get a Head Start On Any Goal from 2021-06-09T05:00

Success follows a recipe.

We are rarely the first people to face the many challenges, struggles and goals that are a part of life. Instead of trying to solve everything ourselves, or &q...

#50: The Secret to Staying Motivated from 2021-06-02T05:00

We've all been there.

You started your goal with high hopes and high energy, and 100% committed to making it happen, but now it's been a few days or weeks annnnd... is there a...

#48: Learning to Learn - How to De-stress and Slow Down with Special Guest Sean Chapman from 2021-05-21T17:00

SLOW DOWN.

It's not a prevalent phrase or idea in a world constantly seeking to go faster and do faster, but according to our guest today, it makes all the difference.

Lis...

#47: How To Become The Hero Of Your Own Story from 2021-05-13T05:00

Are you the HERO of your own story?

At times we may assume that just because we are not playing the role of the villain, we are the hero. However, it is not uncommon for us to fall into...

#46: How To Eliminate Decision Fatigue - With Special Guest Ben Hardy, PhD from 2021-04-28T08:00

What was the most recent decision you had to make that you were stressed about? You likely experienced some decision fatigue.

The internal battles associated with decision fatigue are n...

#45 - How To Break Bad Habits Forever Using Approach vs. Avoid from 2021-04-20T13:00

"The secret of change is to focus all your energy not on fighting the old but on building the new." -Dan Millman

Naturally, as we seek self improvement, we will face ...

#44: Pygmalion Effect - How Expectations Improve Performance from 2021-04-13T05:00

Expectations have immense power to influence who we are and who we become.

Whether they're our expectations or the expectations of others, the difference they can make in our lives...

#43: Ben Hardy, PhD - Personality Isn't Permanent - How to Rewrite Your Future from 2021-04-06T05:00

Our personality is big part of who we are and a huge factor in what we create.

Although traditionally personality has been presented as a mostly unchanging part of our character, now we...

#42: How to See Opportunity Everywhere - Acres of Diamonds from 2021-03-31T05:00

Inspired by  Russell Conwell's speech Acres of Diamonds

Do you ever feel stuck...

#42: How to See Opportunity Everywhere - Acres of Diamonds from 2021-03-31T05:00

Inspired by  Russell Conwell's speech Acres of Diamonds

Do you ever feel stuck...

#41: THE NEW YOU - Defined by Your Future Not Your Past from 2021-03-16T15:00

I love the saying 'The past is a great teacher but a terrible master'.

The past is just that, passed. Over. Done. Finito. There is nothing we can do to change it. It...

#40: Love The Moguls - Why You Should NOT Avoid Challenges from 2021-02-23T14:00

Inspired by  Seth Godin's blog  post The Easy Way Down

Do we ski to get to the bottom? If so, why not...

#39: Are You Held Captive By Your Past? Redesigning Your Future - 30 Day Challenge from Ben Hardy, PhD from 2021-02-10T17:00

Your future is unmade. 

As Ben Hardy says in his awesome book "your personality isn't permanent." 

You are always changing. Believe it or not, you are differe...

#39: Are You Held Captive By Your Past? Redesigning Your Future - 30 Day Challenge from Ben Hardy, PhD from 2021-02-10T17:00

Your future is unmade. 

As Ben Hardy says in his awesome book "your personality isn't permanent." 

You are always changing. Believe it or not, you are differe...

#38: How to Get Unstuck - 4 Proven Growth Methods from 2021-01-19T13:00

Have you ever  looked back at the end of really busy day and wondered whether you actually accomplished anything? You completed a lot of tasks, but did you move toward your bigger future?

...

#37: How to End the War Within - Jenna Riemersma from 2020-12-11T14:00

If you've ever felt that You are Your own worst enemy,  then this episode is for you!
We talk about many things, but at the core of it all is how to stop warring internally to f...

#36: Why Gratitude is the"Magic Bullet" from 2020-12-01T13:00

The impact of gratitude on our happiness and success  cannot be overstated. It is the "magic bullet" for all despair and frustration. No matter how frustrated or hopeless you may feel ...

#36: Why Gratitude is the "Magic Bullet" from 2020-12-01T13:00

The impact of gratitude on our happiness and success  cannot be overstated. It is the "magic bullet" for all despair and frustration. No matter how frustrated or hopeless you may feel ...

#35: Figure Out What's Holding You Back From Living Your Dream - Erik&Emily Orton from 2020-11-11T09:00

Have you figured out what's holding you back from living your dream?

Is it Kids? Money? Time?

This incredible interview with Emily and Erik Orton of from 2020-11-11T09:00

Have you figured out what's holding you back from living your dream?

Is it Kids? Money? Time?

This incredible interview with Emily and Erik Orton of Psychologist & Produc...

#24: If You Don't Ask, They Can't Say YES! - Max Ivey (aka. The Blind Blogger) from 2020-07-15T10:00

Continuing with our ASK Challenge, we interview Maxwell Ivey (aka, Brain Rehab Clinic is all about brain health! 

From Autoimmune to Dementia...

#22: How to Take Back Your Brain Health Holistically - Dr. John Hatch from 2020-06-22T04:00

Today’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health! 

From Autoimmune to Dementia...

#21 Why You Don't Need More Time To Reach Your Goals from 2020-06-16T14:00

I woke up the other morning and wanted to write a book. But then I thought "I don't have time right now! I need to make breakfast, exercise, shower, get ready for work, and go to work....

#20: How to Find Balance in an Unbalanced World! - Oola Guys Interview from 2020-06-02T15:00

What the heck is "Oola"? Why you want Oola? How you get YOUR Oola?
All questions answered in our awesome interview...

#20: How to Find Balance in an Unbalanced World! - Oola Guys Interview from 2020-06-02T15:00

What the heck is "Oola"? Why you want Oola? How you get YOUR Oola?
All questions answered in our awesome interview...

#19: Side Hustle to Full-time: Ransom Bigelow from 2020-05-20T11:00

Have you ever wondered how people make the transition from their day job to their own business? There are many ways to do it. Some would tell you to "take the plunge". But when you hav...

"Dopamine Fasting"aka. How to trick your brain to do hard things! from 2020-05-12T16:00

The Problem- Binge Netflix, browse social media, endlessly follow newsfeeds on your phone = Easy! But read that book on improving your life you've been meaning to get to, or work on ...

#17: THE BETTER PATH TO HOLISTIC HEALTH with RACHEL ELLENANI—Functional Trainer, Gutologist, Real Love Coach from 2020-05-05T08:00

Rachel Ellenani is a 20 year veteran of whole-life health coaching. She guides her clients in three key areas of health as a Functional Trainer, Gutologist and Real Love Coach. Listen to this ep...

The Writing Challenge—Unlock Your Purpose Through Daily Writing from 2020-04-30T15:00

Unlock the tremendous benefits around daily writing & journaling. Discover yourself, build confidence and much more by joining us in our second habit building challenge! Listen for details a...

7 Levels Deep Part II&New Challenge! from 2020-04-21T17:00

This week the tables are turned as Jeff delves into his own "Why" using the "7 Levels Deep exercise" shared by Dean Graziosi in his book Listen

FINISH Part Deux: Ideas To Finish Your Goals from 2020-03-19T11:00

We're continuing to put ideas to work from the awesome book Listen

The Cold Shower Challenge—Wake up to the power of cold from 2020-03-03T13:00

Can cold be good for you? In this episode we are putting an exciting idea to the test! You can join us in our 21 day challenge and see some of these AMAZING benefits.

• Boost Mood, Figh...
  Listen

The Problem with Goals... : Idea Session 2 FULL from 2020-02-19T15:00

We explore many aspects of goals (good & bad) and discuss some great ways to overcome them.

• Happiness Improves Success
• What's your Why?
• Comparison is the Fast...
  Listen

Lessons From Pain: Bite-Size Episode 1.6 from 2020-02-18T12:00

As Napoloen Hill wisely said "“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” What...

Step Into The Sunshine: Bite-Size Episode 1.5 from 2020-02-18T11:00

Just like a plant, when you water your goals every day you will grow to meet them. Your daily routine of positive action will be enough to take you where you want to go and help you become who y...

Bigger Than Your Problems: Bite-Size Episode 1.4 from 2020-02-13T15:00

Problems aren't going away. So maybe it's time to stop avoiding them and decide to grow past them to bigger, better problems. It's time to stop dealing with the problems you hate ...

Systems Of Success: Bite-Size Episode 1.2 from 2020-02-11T16:00

Habits, Routines and Systems. Our daily routine is what will take us wherever we want to go. Did you choose your routines or did they choose you. 

• Systems of Success
• Daily Rou...
  Listen

Happiness In The Pursuit: Bite-Size Episode 1.3 from 2020-02-11T16:00

Are you still pursuing happiness? STOP IT! It's time to choose happiness now. 

• No Finish Lines
• Finding Happy Now
• Progress = Happiness and Success
• The Goal...
  Listen

Prolific Over Perfect: Bite-Size Episode 1.1 from 2020-02-11T16:00

In this bite-size episode from session 1 we dive into prolific over perfect and fighting perfectionism. 

• Fighting Perfectionism
• Starting
• Finishing
• Action = Res...
  Listen

Only One Way To Coast: Idea Session 1 FULL from 2020-02-11T14:00

Exploring ideas that create progress and freedom. This session took us in many different directions. 

• Prolific Over Perfect
• Happiness in the Pursuit
• Problems you want<...
  Listen

Idea Gym Trailer from 2020-02-03T05:00

We are self-help junkies, turned entrepreneurs, turned podcasters. Our journey taught us how challenging it is to turn knowledge into action. Now we're on a mission to show people simpler, ...

Idea Gym Trailer from 2020-02-03T05:00

We are self-help junkies, turned entrepreneurs, turned podcasters. Our journey taught us how challenging it is to turn knowledge into action. Now we're on a mission to show people simpler, ...

Idea Gym Trailer from 2020-02-03T05:00

We are self-help junkies, turned entrepreneurs, turned podcasters. Our journey taught us how challenging it is to turn knowledge into action. Now we're on a mission to show people simpler, ...