The Cold Shower Challenge—Wake up to the power of cold - a podcast by Jeff & Sheldon

Can cold be good for you? In this episode we are putting an exciting idea to the test! You can join us in our 21 day challenge and see some of these AMAZING benefits.

• Boost Mood, Fight Depression, Speed Muscle Recovery, Build Immune Support, Improve Focus, Increase Energy, Ignite Alertness, Improve Skin and hair

Check out our Facebook Notes page with all of the links from studies we talked about in the show. It might possibly be the most comprehensive collection of research on cold therapy on the Internet. So if you’re still not convinced on the power of cold. Dig in here. 
(And then join the 21 day challenge!) 

Support the show (https://www.patreon.com/ideagympodcast)

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