Podcasts by Ebb and Glow
Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
Further podcasts by Jenelle Tremblett
Podcast on the topic Selbstverwirklichung
All episodes
Self Love and Struggling With Confidence After Acne with Celine Harleaux from 2022-02-22T00:00
#70: Celine shares how struggling with acne really rocked her confidence and self esteem. And how this led to a deep journey of self love and finding validation within yourself.
Today,...
My Career as a Corrections Officer in a Male Prison with Harriet West-Moore from 2022-02-08T00:00
#69: Harriet West-Moore chats about her experience working as a Corrections Officer in an all-male state prison. She shares candidly stories during her time there as well as what's systemic...
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Ego, Excuse, and Escape: How A Gambling Addiction Cost Me $2 Million Dollars with Gary Fahey from 2022-01-26T14:00
#68: Gary Fahey was someone who had what most people would consider a successful life -- great job, enormous prospects/potential, good money, family, friends, etc. But he was (silently) battling...
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Dark Side of the Child Welfare System and How I Got My Granddaughter Back with Tina Fumo from 2022-01-18T00:00
#67: Tina had child protective services apprehended her two week old granddaughter in 2017. And this terrible situation found Tina in the most stressful few years of her life. Tina and her daugh...
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Convicted Felon at 22 Years Old and How To Rewrite Your Story with Amanda Acker from 2022-01-11T16:00
#66: At 22 years old, Amanda found herself in prison as a convicted felon and also pregnant. Amanda has experienced addiction, trafficking, homelessness, and much more.
Today, Amanda i...
Breakups, Moving Condos, and What I Want in 2022 with Jenelle Tremblett from 2022-01-05T10:00
#65: A break up and moving condos all in the same month? And right before the holidays? Host, Jenelle Tremblett shares her recent life updates and also everything she's focused on in 2022. ...
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My Father's Suicide and How I'm Navigating Grief with Bryana Montague from 2021-12-28T11:00
#64: Back in May, Bryana's dad lost his battle with mental health and alcohol addiction. Bryana shares the many bumps in the road since then, the emotional breakdowns, and her journey of pr...
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Growing Up In a Small Town, Living Abroad, and Finding Purpose with Toni Kearney from 2021-12-12T17:00
#63: Toni chats to us about feeling unfulfilled and always wanting more. She felt pressured to choose the 9-5 road that was presented to her instead of following her dreams. The irony of it all?...
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The Year I Was Homeless and Nobody Knew with Amanda Thomas from 2021-11-30T00:00
#62: In 2018, sh*t hit the fan for Amanda Thomas. She was trying to end a toxic relationship, was struggling to find success in her career, and she just financially couldn’t make ends meet. This...
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Needing To Be Liked, Starting A Social Enterprise, and Investing In Crypto with Erin Malecki from 2021-11-23T00:00
#61: After the lockdown caused Erin Malecki to miss her flight to Dublin, Erin was stopped in her tracks. Instead of being upset, she turned “sour grapes'' into a fruitful wine by laun...
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50 Dates in 52 Weeks and Learning To Trust Again with Cindy Drummond from 2021-11-16T20:00
#60: Cindy Drummond shares what it was like watching her partner get arrested in her home and the truth of what was to come. Fast forward to that traumatic event, Cindy challenged herself to go ...
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Being A Supportive Partner and Why Don't Men Talk About Their Emotions? with Anthony Gonzales from 2021-11-09T22:00
#59: Anthony Gonzales (Gonzo) shares what it means to have unconditional love and be a supportive partner. And he gives more insight into why men never talk about their emotions.
We als...
How I Set Boundaries in Work, Money, and Friendships with Jenelle Tremblett from 2021-11-02T10:00
#58: Do you have trouble setting boundaries in your life? Host, Jenelle Tremblett shares her personal examples of how she sets boundaries in her career, friendships, and money. Tune in for first...
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Being Brave, Making Changes in Life, and the Importance of Consistency with Liz Ellery from 2021-10-26T17:00
#57: Elizabeth (Liz) Ellery shares her experience of having low self-esteem and the times she was most brave in life. She left her 9-5 to become an entrepreneur and also recently left London aft...
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Is Your Relationship Boring Or Is It Just Healthy? with Dani McLean from 2021-10-19T00:00
#56: Dani McLean shares her advice on how to not self sabotage your relationships. She talks about her toxic traits and negative patterns in dating and how to unlearn those negative patterns. We...
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Confidence, Self Love, and Never Quitting with Sammi Dreilling from 2021-10-12T21:00
#55: Sammi Dreiling shares her journey of rising to the top in her network marketing business. She shares all of the self doubt, low self worth, and judgement from others she dealt with. Sammi t...
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First Date Red Flags and Dating App Stories with Jenelle Tremblett from 2021-10-05T00:00
#54: This week, the host, Jenelle Tremblett reads click bait articles on dating and shares her thoughts and past experiences on dating apps. We chat dating app red flags, questions to ask on a f...
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Suicide, Anger Addiction, and the Importance of Communication with Kara Laws from 2021-09-28T00:00
#53: Kara Laws lost one of her best friends to suicide four years ago and realized the importance of support teams communicating with each other to help support the people that they are fighting...
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Burnout, Short Term Disability, and the Search for a Therapist with Brittany Tilstra from 2021-09-21T10:00
#52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experienc...
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How A Gen Z Entrepreneur Is Combining Fashion, Tech, and Sustainability with Rebecca Mabbett from 2021-09-14T00:00
#51: Rebecca Mabbett shares her journey of leaving college to launch her fashion app, R Reflections. Rebecca talks about the struggles of starting a business without previous knowledge or experi...
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Marriage Struggles and How To Find Happiness Within Yourself with Nasrin Barbic from 2021-09-07T11:00
#50: Nasrin Barbic shares her experiences of limiting beliefs, doubting herself, and seeking happiness outside of herself. A former NASA Engineer struggling with her marriage, Nasrin realized in...
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Dating as a Hopeless Romantic with Nicole Tipon from 2021-08-31T00:00
#49: Nicole Tipon shares her experiences dating in New York City in your 20s and 30s. She talks to us about chemistry vs. compatibility, ghosting, and dating app culture. She also shares a juicy...
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Solo Traveling and How Your Failures Can Benefit You with Sahara Leigh from 2021-08-24T00:00
#48: Sahara Leigh shares stories of solo travelling across the world (Hawaii, Turkey, Thailand, and more) and the ups and downs that come with it. Sahara also talks to us about her failures and ...
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Losing Loved Ones And The Grieving Process with Dan and Nancy Loeffler from 2021-08-17T00:00
#47: Dan and Nancy share how they lost their 17 year old daughter in a car accident. And how this accident challenged them to face their grief and all of the things that they would miss of her l...
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From Sex Worker To Relationship Expert with Deb Morgan from 2021-08-12T12:00
#46: Deb shares her story of 3 failed marriages, a business bankruptcy, and her time as a sex worker. Deb's life is the definition of resiliency and trusting the universe has big things in ...
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Immigrating, Sacrifices, and Debt with Damola Fakunle from 2021-07-30T17:00
#45: Damola shares her story of immigrating from Nigeria to Texas, United States to study law school. She talks about the struggles of getting a work visa, PR, and how her job as a lawyer was so...
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Poisoned By Doctors with Kim-Mia Rudiger-Prybylski from 2021-07-20T16:00
#44: Two decades ago, Kim was prescribed the antibiotic Vancomycin for a very common infection while she was 6 months pregnant. This was the beginning of her nightmare as the medication destroye...
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Being A Travel Blogger During a Pandemic with Isabel Leong from 2021-07-17T15:00
#43: As a full time travel blogger, the pandemic really shook things up for Isabel. Immediately her web traffic went down which ultimately means loss of income. In this episode, Isabel shares he...
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Feeling Unfulfilled In Your Career with Jenna Greco from 2021-07-06T00:00
#42: After 10 years in the corporate world, Jenna Greco left her “successful” job in management consulting after realizing there has to be more to life than long nights and weekly flights. While...
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Ending an Engagement with Alyssa Buckley from 2021-06-29T23:00
#41: A year ago, Alyssa called offer her engagement after years of doubting her own feelings. She believed her feelings were invalid due to living with anxiety.
Fast forward a year la...
Hysterectomy and Low Sex Drive with Lisa Drennon from 2021-06-26T23:00
#40: Lisa Drennon shares her journey of a hysterectomy, menopause, low sex drive, and her marriage. Earlier this year Lisa went through a full hysterectomy surgery that really affected her hormo...
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It's True, We're All Replaceable with Jenelle Tremblett from 2021-06-15T15:00
#39: This week, the host, Jenelle Tremblett shares her thoughts on being replaceable, why everyone is so entitled, and how no one has pride in their work anymore.
The questions on Jene...
Drug Addiction, Shame, Guilt, and Recovery with Craig Brown from 2021-06-11T00:00
#38: Craig Brown shares how he got caught up in the drug world in the 80s and 90s and how his dad getting sick gave him the scare he needed to start his recovery. In this episode, Craig shows us...
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Codependency, Abandonment, and Narcissism with Sydni LaFleur from 2021-06-01T00:00
#37: Sydni shares how she has overcome many adversities including healing from the abandonment of her dad, her mom’s narcissism, two divorces, and being a single mom.
After choosing to...
How Repressed Emotions Lead To Physical Pain with Sarah Black from 2021-05-27T14:00
#36: Sarah Black shares her experience of exploring many different modalities and remedies and overcoming multiple health issues that struck her in her early 20s. After countless appointments an...
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Reflecting on 27 + What I'm Struggling With Currently with Jenelle Tremblett from 2021-05-20T00:00
#35: Jenelle shares the main lessons she's learned over the past year and what she is currently struggling with. Between balancing a new career, keeping in touch with friends, and feeling l...
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How To Recognize An Eating Disorder with Estelle Coombe-Heath from 2021-05-14T00:00
#34: Estelle Coombe-Heath shares her journey of disordered binge eating and over exercising. She talks about how this deep rooted issue began at age 12 and one comment from a coach began her sel...
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How To Have A Positive Relationship With Your Teenagers with Dr. Cam Caswell from 2021-05-03T00:00
#33: Dr. Cam Caswell shares her journey of international adoption as a single woman. She talks about the difficulties, fears, but also the beautiful memories that come with adoption and being a ...
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Friendship Breakups and Career Pivots with Bri Seeley from 2021-04-26T00:00
#32: In today’s conversation with Bri Seeley, she shares with us her struggle of redefining what success looked like to her and trusting what the universe had in store.
Bri is currently...
Addiction, Rehab, and Workplace Bullying with Ian Croft from 2021-04-19T00:00
#31: After a constant workplace bullying incident, Ian Croft found himself in a very dark place. He couldn't just forget what happened and how his employer didn’t protect him. Caught up in ...
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Narcissists and Chronic Illnesses with Eva Vennari from 2021-04-12T00:00
#30: At 19 years old, Eva moved to Vegas and met a cowboy.. And her life was forever changed. A quick marriage and two kids later, Eva realized she was better off as a single parent. Eva struggl...
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Epilepsy and Mom Guilt with Wendy Franz from 2021-04-05T00:00
#29: In 2010, Wendy Franz’s daughter, Jordan, had her first seizure. That day changed Wendy’s life forever. On this episode, Wendy chats to us in detail about that morning and the many years to ...
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Coming Out Gay At Age 33 with Nancy Shadlock from 2021-03-29T00:00
#28: Today’s guest, Nancy Shadlock tells us about her coming out story at age 33. Nancy grew up in a very conservative Christian family so coming out was not only her internal struggle but she t...
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Life After Rape with Amelia Zachry from 2021-03-22T00:00
#27: Today’s guest, Amelia Zachry talks deeply with us about her traumatic experience of being raped at 19 years old. She tells how that night has stayed with her for the past 20 years every sin...
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DNA Tests and Family Secrets Exposed with Lindsay Blount from 2021-03-15T00:00
#26: Today’s guest, Lindsay Blount, recently had her identity completely uprooted after she took a 23&Me DNA test during the pandemic and found out some shocking news. Lindsay learned she wa...
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Does Your Upbringing Determine Your Future? with Nelson Tressler from 2021-03-08T00:00
#25: Nelson Tressler had stigma and shame on him before he was even born. Born to a 15 year old mother who accused a police officer of raping her and later had her father murder this police offi...
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Autism Doesn't Need To Be Cured with Jimmy Clare from 2021-03-01T00:00
#24: My guest today, Jimmy Clare, talks about his experience and struggles living life with autism. We talk about his time growing up and how autism has affected him during his college experienc...
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Are You Alive? Well Start Acting Like It with Billy Michels from 2021-02-22T00:00
#23: Our guest today, Billy Michels, went through cancer, divorce, leaving his 15-year teaching career, and selling his home, all in the same year… Yes you read that right. All in one year. Majo...
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Ditching the Corporate World to Launch a Fashion Brand with Katherine Wong from 2021-02-15T00:00
#22: Our guest today, Katherine Wong, a former PWC Consultant talks to us about how she recently quit her job as a Consultant to launch her own fashion brand.
Katherine talks to us abo...
PTSD and Life After the Military with"Six" from 2021-02-08T00:00
#21: Our guest today, “Six”, talks to us about his experience serving in the military for 15 years and the struggles he went through when transitioning out of military life and into normal civil...
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Infertility and Childless Not By Choice with Natascha Hebell from 2021-02-01T00:00
#20: Natascha Hebell talks to us about her struggles with infertility and how being childless not by choice affects you your whole life. She talks about how hard it was watching her friends and ...
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Laid Off From a Dream Job (Twice) with Kelsey Reidl from 2021-01-25T00:00
#19: Kelsey Reidl talks to us about her experience getting laid off from a dream job, not once, but twice before the age of 30 and how that affected her confidence and ego at the time. She tells...
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Shutting Down a Catering Business and Vulnerability as a Dad with Chef Kibby from 2021-01-18T00:00
#18: Chef Kibby talks to us about shutting down his catering business due to the pandemic. He tells us the struggles both emotionally and financially and how he inevitably pivoted his career to ...
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Life in a Wheelchair with Francisco Oller Garcia from 2021-01-11T00:00
#17: Francisco Oller Garcia has a very similar life as many other young professionals in their 20s, however there’s one difference, he has done it all while being in a wheelchair. Today we talk ...
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Three Times Divorced with Jennifer Ironside from 2021-01-04T00:00
#16: Divorce is tough. But getting divorced three times? Now that’s tougher. Jennifer Ironside joins us today to chat about the trials and tribulations of getting married young and how that inev...
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Faith and Clinical Depression with David Anderson from 2020-12-28T00:00
#14: Have you ever understood the difference between situational and clinical depression? My guest, David Anderson, had no idea there were two different types until he was diagnosed with clinica...
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Job Loss and Car Accidents with Sophia Lorena from 2020-12-21T00:00
#13: Getting furloughed or laid off this year is a common theme for many of us. My guest, Sophia Lorena was impacted by this as well. During her 10-week furlough, Sophia created her own podcast ...
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Obesity and Limiting Beliefs with Shari Ware from 2020-12-14T00:00
#12: Losing weight isn’t always just about eating less and moving more. As we all know, stress has a lot to do with it. But even further than that, usually excess weight is linked to a much deep...
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Navigating Blended Families with Joel Hawbaker from 2020-12-07T00:00
#11: Divorce is one thing. But navigating a blended family dynamic with step siblings and new step parents can be extremely challenging. Joel Hawbaker is no stranger to this. As a child of divor...
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Dwarfism and Inclusion in the Business World with Becky Kekula from 2020-11-30T00:00
#10: Becky Kekula is a little person who is proud to identify as part of the disability community. Becky joins us today to chat about her experience growing up with dwarfism and her personal str...
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Money, Real Estate, and Divorce with Jen Fontanilla from 2020-11-23T00:00
#9: Jen Fontanilla, certified money coach, joins us today to talk about money and relationships, real estate, and her personal story of going through a divorce.
Jen dealt with money iss...
Cancer: How to Embrace It, Love It, and Free It with Justin Sandler from 2020-11-16T00:00
#8: Justin Sandler joins us today to talk about his recent battle with cancer and his philosophy that got him through it. Justin’s philosophy is all about embrace, love, free, and how these step...
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Signs of a Toxic Workplace with Elisha Galambos from 2020-11-09T00:00
#7: Elisha Galambos joins us today to chat about how to spot the signs and symptoms of a toxic workplace and how to take the steps to remove yourself from it. We also talk about how to set bound...
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Energetic Magic and How to Create More Flow In Your Life with Carina Reeves from 2020-11-02T00:00
#6: Carina Reeves, an intuitive mindset coach, chats to us today about energetic magic and source energy, and how to use it to become more present, have more flow in our lives, and reconnect to ...
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Stigma of “Man Up”, Childhood Sexual Abuse, and Men’s Ego and Emotions with Rish Mitra from 2020-10-26T00:00
#5: Rish Mitra joins us to chat about his experience with childhood sexual abuse and removing the phrase “man up” from our vocabulary. We also talk about ego, victim mentality, and how women can...
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Mentorship, Mental Health, and Finding Your Passion with Sammi Reyes from 2020-10-19T00:00
#4: Sammi Reyes joins us to chat about mentorship and how to find a mentor, why anxiety and depression is common with Gen Z, and the steps to take to find your passion. Sammi is an undergraduate...
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Gaining Confidence to Leave the Latter-day Saints Church with Kayleen Johnson from 2020-10-12T22:00
#3: Kayleen Johnson joins us to chat about her recent decision of leaving the Latter-day Saints Church and community, which she has grown up with her entire life. She gives us insight into the v...
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From Motorcycle Accident to Running Marathons with David Hollingsworth from 2020-10-12T21:00
#2: David Hollingsworth joins us to chat about what it’s like to experience a life altering accident, be told you would never walk again, and how he took daily steps, literally, to learn to walk...
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Who Is Jenelle Tremblett and What Is Ebb and Glow? from 2020-10-12T20:00
#1: A quick introduction to your host Jenelle Tremblett and why she created the podcast Ebb and Glow. We chat through what the theme of the podcast is and a sneak peek into who the guests will b...
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Who Is Jenelle Tremblett and What Is Ebb and Glow? from 2020-10-12T20:00
#1: A quick introduction to your host Jenelle Tremblett and why she created the podcast Ebb and Glow. We chat through what the theme of the podcast is and a sneak peek into who the guests will b...
Listen
Who Is Jenelle Tremblett and What Is Ebb and Glow? from 2020-10-12T20:00
#1: A quick introduction to your host Jenelle Tremblett and why she created the podcast Ebb and Glow. We chat through what the theme of the podcast is and a sneak peek into who the guests will b...
Listen