010: The Mind-Blowing Power of Saying Thank You - a podcast by Lisa York

Be grateful.

Say thank you.

We say it to our children all the time.

But are we practicing what we preach?

There is so much sunshine in our life, so much to be grateful for.

But we get so busy, we often don’t notice.

When things go wrong it’s easy to notice. The frustrations. The annoyances. The tiredness.

But finding things to be grateful for takes skill, and a change in mindset.

Helen Keller kept her face to the sunshine despite not being able to see or hear.

Can you do the same?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about how you can keep your face in the sunshine by practicing gratitude.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/010

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