Podcasts by The SuperMum Podcast
I don't know any mother who thinks she's a SuperMum. Instead, we all think everyone else is kicking the motherhood goals. I'm here to help you realise, you're still a great mum, even on the awful days. Go to Lisa-York.com to join our tribe.
Further podcasts by Lisa York
Podcast on the topic Selbstverwirklichung
All episodes
143: How to Have Another Baby When You've Tried Everything | Gabriela Rosa from 2020-02-17T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Gabriela Rosa is ...
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142: Eat your Way to Wellness | Jessica DeLuise from 2020-02-03T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Jessica DeLuise r...
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141: The York Journey to Beating Childhood Cancer | Lisa York from 2020-01-20T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
This week I have ...
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140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes from 2020-01-06T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Clarissa Hughes i...
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139: How To Be The Mum You Want To Be | Tanya Cunningham from 2019-12-30T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Let's Conquer Mot...
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138: Supporting Mums through the Early Stages of Motherhood | Emma Svanberg from 2019-12-23T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Dr Emma Svanberg ...
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137: Empowering Mums to Become Successful Consultants | Amy Rasdal from 2019-12-16T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Fifteen years ago...
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136: How to Get Your Children to Eat Healthy Food | Esther Blum from 2019-12-09T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program
Esther Blum is an Integrati...
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135: Finding Your Real Purpose in Life | Lore Earley-Goldstein from 2019-12-02T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program
Lore Earley-Goldstein has a...
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134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley from 2019-11-25T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
B...
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133: The Power of Positive Psychology | Stephanie Myerscough from 2019-11-18T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
M...
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132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy from 2019-11-11T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York....
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131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson from 2019-11-04T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
S...
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130: Allowing Yourself to Live a More Gentle Life | Emily Hodge from 2019-10-28T12:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
N...
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129: Mums and Career: Returning to Work with Confidence | Janine Esbrand from 2019-10-21T11:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
W...
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128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis from 2019-10-14T11:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
M...
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127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey from 2019-10-07T11:00
126: How to 'Define You' and Unlock your Own Potential | Fiona Murden from 2019-09-30T11:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
F...
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125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal from 2019-09-23T11:00
This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.
D...
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124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould from 2019-09-16T11:00
123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker from 2019-09-09T11:00
122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant from 2019-09-02T11:00
As the mum of a small baby and a two year old, Liz Sergeant knows first hand how much of her energy her kids use up. But unlike the rest of us, Liz has a sneaky advantage.
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121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch from 2019-08-26T11:00
At seven months pregnant, Nicky Clinch is the picture of radiance. Looking at her today, it's hard to believe that during her teens she was gripped by drug addition and suffered with anorexia an...
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120: Mummy Project: A Year of Make Do and Mend | Jen Gale from 2019-08-19T11:00
With kids comes clobber. The toys, the clothes, the special equipment. Bigger car. Bigger house. More storage. It goes on and on. But what would happen if you decided not to buy anything new for...
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119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow from 2019-08-12T11:00
Dr Kate Dow (PhD) grew up surrounded by anxiety, it was inherent in her home life as a child and seemed to be an integral part of who she was.
Not surprising then, that when she became a ...
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118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples from 2019-08-05T11:00
It's easy to look at Anna Parker-Naples' hugely successful life and think that some people were born lucky. Many times has she walked the glittering red carpet of Hollywood during her Voice-Acti...
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117: 4 Published Books, 2 Small Children and 16 Short Months with Alex Miles from 2019-07-29T11:00
Since she was a young girl, Alex Miles always had a passion for writing. Before having children, she worked as a script writer for Neighbours; was a ghost writer fo...
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116: How to Make Your Work, Work for You | Lucy Parsons from 2019-07-22T11:00
Like many mums, Lucy Parsons didn’t want to return to her full time job as a high school teacher once her children came along. But she also couldn't find a fulfilling part time job that fitted a...
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115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden from 2019-07-15T11:00
114: Talking About Money and Understanding its Value | Naomi Light from 2019-07-08T11:00
Mum of 3 and founder of Gumptious, Naomi Light has always had a fascination with psychology. She loves learning about the inner workings of the mind, but it wasn’t until things in her life went ...
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113: How to Be an Organised and Productive Mother Hustler | Brianna Berner from 2019-07-01T11:00
Brianna Berner is a professional organizer, productivity coach, and automations specialist. She's also founder of SpikedParenting where she hands busy parents the tools they need to organise the...
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112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade from 2019-06-24T11:00
Entering motherhood brings about great change. The life you had before kids no longer exists and sometimes it's hard to figure out who you are in all of this. Sometimes you wonder if your identi...
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111: Mindfulness and Meditation for Mothers | Rebecca Ryan from 2019-06-17T11:00
Former financial services professional and mum of two, Rebecca Ryan is a yoga and meditation teacher and the published author of Mindfulness for Mothers, a book that teaches you how to stay calm...
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110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore from 2019-06-10T11:00
Motherhood comes with a raft of challenges. I've never been pushed to the limit as much as I have since becoming a mum. I thought I was a pretty tough cookie, but motherhood can hit you like a t...
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109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz from 2019-06-03T11:00
From third grade onwards, Elisheva Schwartz struggled at school. The differences in the way she learned didn't match that of the school system and it landed her in trouble. That's not to say she...
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108: Understanding Your Emotions and Becoming Authentic | Anna Seewald from 2019-05-27T11:00
In the late '80's a horrific earthquake flattened Armenia killing thousands of people and leaving a trail of devastation. Anna Seewald was 13 at the time and, although she lost her mother, was l...
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107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri from 2019-05-20T11:00
106: Caring for Yourself; Let's Get Radical | Kate Alexandra from 2019-05-13T11:00
Kate Alexandra is a Sydney-based yoga and meditation teacher, the mum of two small children, and a passionate advocate of the importance of nurturing yourself.
Her self-care journey began...
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105: Watch Out! There’s a Monster Mum About | Libby Want from 2019-05-06T11:00
Libby Want is the author of Monster Spray Mum, a story book that helps children who are scared of monsters. The book was brought about by her own son’s fears and inspired by his wonderful imagin...
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104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson from 2019-04-29T11:00
When you see Lizzy Williamson’s broad, infectious smile beaming out at you from one of her exercise videos, it’s easy to think she’s got it all together. She has. But it wasn’t always that way.<...
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103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading from 2019-04-22T11:00
Self-care is a concept you hear flying around more and more these days. But as a busy time-poor mum already up to your eyes with to-dos, do you really want or need the extra burden of self care?...
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102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes from 2019-04-15T11:00
101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin from 2019-04-08T11:00
100: Celebrating 100 Episodes of SuperMum | Lisa York&Naomi Light from 2019-04-01T11:00
Woo Hoo. I can hardly believe it. I've reached my 100th episode. It's been challenging, intellectually demanding and stressful at times, but also stimulating, fulfilling and rewarding.
Bu...
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099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman from 2019-03-25T12:00
My home is noisy. When my four kids burst through the door after school, it's loud. The chatter, the excitement, the bickering. Everyone's talking over everyone else and I can barely hear myself...
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098: The Secret to Raising Mentally Strong Kids | Amy Morin from 2019-03-18T12:00
Mentally strong mums know that, by avoiding negative behaviours such as begrudging other people's success or dwelling on bad experiences, you'll be better equipped to overcome life's difficultie...
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097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon from 2019-03-11T12:00
Mum life is a rush. Rushing to do the drop off so you can get to work on time. Rushing to get the children's dinner on the table before the hunger-monster rears its ugly head. Rushing to grab s...
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096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler from 2019-03-04T12:00
When I hear the words Occupational Therapist, I think of someone who helps you recover from injury through a rehabilitation program. It never occurred to me that they could help mums in any othe...
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095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale from 2019-02-25T12:00
Being mindful in your day-to-day life as a busy mum can be tricky. You understand, abstractly, how beneficial it is, but taking that final step to put it into action can be a struggle. I get it....
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094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum from 2019-02-18T12:00
093: Doing Motherhood and Life on Your Own Terms | Nicky Raby from 2019-02-11T12:00
Your hopes, dreams and priorities change once you have children. Your career, that once offered personal validation before becoming a mum, no longer cuts it now children are on the scene. So how...
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092: Be Inspired, And Set Your Life On Fire | John O'Leary from 2019-02-04T12:00
Imagine leaving your home in the morning and returning to find out that your 9 year old son had experimented with fire and blown up your house.
The house is burnt out. Your son is fightin...
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091: Navigating The Two Worlds of Your Teenager | Sonya Karras&Sacha Kaluri from 2019-01-28T12:00
The world of a teenager is a mystery to me, and since my eldest is only 8, I'm going to keep my head buried in the sand for a few years yet. But if you do have teens in the house, this epi...
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090: Turn Your Motherhood Challenges into Your Greatest Gifts | Jennifer Bronsnick from 2019-01-21T12:00
Jennifer Bronsnick of The Mindful Family knows what it’s like to struggle in motherhood. Mum of three girls, Jennifer suffered post partum depression when her third daughter was born.
But...
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089: One Small Step Leads to One Big Change | Lisa Zawistowski from 2019-01-14T12:00
Lisa Zawistowski says that if you don’t have a plan, then you just have to make do with whatever life happens to throw at you. Which is why having a plan is so critical.
Happiness and succ...
088: You're Not Just 'Mummy', But Who Are You? | Laneic Lavalle from 2019-01-07T12:00
What happens when everything you had in your life has to be given up, and all your hopes and dreams suddenly need to change?
That's what happened to Arizona-based La...
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087: How to Get the Most Out of Motherhood | Ali Katz from 2018-12-31T12:00
Ali Katz is the very first guest to make a second appearance on my podcast. In Episode 61, Ali wowed us with the concept that if you care for yourself first, you can better care for your family....
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086: How to Have More Sex (Even When You Don't Think You Want To) | Isiah McKimmie from 2018-12-24T12:00
Sex and intimacy is the last thing on your mind now you're a mum. By the time you fall into bed after another exhausting day juggling balls and fulfilling demands, being a goddess bet...
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085: What 'Nobody Told Me' When I Became a Mum | Hollie McNish from 2018-12-17T12:00
084: The Best Ways for Mum to Live in Healthy-Land | Alice Bingham from 2018-12-10T12:00
Life is busy and life is stressful, and there are times when your health (understandably) gets neglected. From reaching for another piece of chocolate or finishing the bottle of wine,...
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083: My Mummy has Breast Cancer | Lisa Turner from 2018-12-03T12:00
Feeling under the weather? Never mind. Sick bug? So what, the kids still need to eat. Unwell? Chin up. Soldier on.
We mums battle through injuries, viruses and feeli...
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082: Break Through Your Stress to Feel Patient, Confident and Energised | Giselle Monbiot from 2018-11-26T12:00
Stress is an everyday part of life in a busy modern world. And I don't know about you, but I think being a mum takes stress to a whole new level. Whether it’s physical stress, emotional stress o...
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081: Get UnSTUCK; 5 Simple Steps to Emotional Well-Being | Shira Taylor Gura from 2018-11-19T12:00
‘Stuck in a rut’ is a well worn phrase. There are times when we all feel stuck, whether it's with your parenting choices, your work, or your partner. But first realising you are stuck...
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080: How to Become Unstoppable as a Boss Mom, and a Family Mom | Dana Malstaff from 2018-11-12T12:00
Running a business in tandem with bring up a family is hard work. Some days you'll feel like you're making slow progress and failing in all areas. Other days you'll feel like an unsto...
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079: Why Thriving Mums are More Likely to Have Thriving Children | Clare Crew from 2018-11-05T12:00
Your natural mothering instinct usually means you put your childrens' needs before your own. But sometimes that can be to your - and their - detriment. Looking after yourself first he...
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078: Goodbye High Five Friday it's Time for Something New | Lisa York from 2018-10-26T11:00
This is the final episode in the High Five Friday series. But don’t despair because I’m not going away any time soon. I’m just turning my attention to more impressive things so I can carry on se...
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077: Adoption, Foster Care, and Growing up with Two Mums | Jesse Toksvig-Stewart from 2018-10-15T11:00
I was born into a traditional, 2.4-children-style family where Dad went out to work and Mum stayed at home. And I've mirrored that 'normal' set-up now I have a family of my own. Mum p...
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076: Avoid Muddling Through by Keeping Your Eye on the Goal | Michelle Dawson from 2018-10-05T11:00
In his book, 7 Habits of Highly Effective People, Stephen Covey wrote, "Begin with the End in Mind means to begin each day, task, or project with a clear vision of your desired direction and des...
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075: From a Humble Blog to a Thriving Family Empire | Abby Lawson from 2018-09-24T11:00
'Mummy bloggers' are taking the world by storm. It's been inescapable over the last few years. Not surprising really. Blogging's made for mums since it can be done around the craziness of family...
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074: The Exact Success Pathway to Becoming the Best Possible Mum from 2018-09-14T11:00
Don’t fall into the trap of thinking life will be better when your children’s behaviour improves. Or when your husband is more helpful around the house. Or when things calm down at work.
...
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073: The 3 Cornerstones to Creating a Body to Be Proud Of | Kimmy Smith from 2018-09-03T11:00
Being a mum doesn't mean you can't be strong, fit and healthy. It just means you achieve the goal in a different way by carving out the time and resources around the demands of your family.
... Listen
072: A Helping Hand on Your Journey Through Motherhood | Lisa York from 2018-08-24T11:00
Every week, twice a week, I bring you bursts of mummy wisdom. I love that you go away feeling inspired and renewed and full of hope that your life as a mum will be improved.
But how long ...
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071: Finding your Sweet Spot; the Place of Ease and Flow | Christine Carter from 2018-08-13T11:00
Mums are busy. With never-ending days and constant demands on your time it can be easy to wade into the territory of overwhelm. Finding your 'Sweet Spot' can be tricky, but the scientific eviden...
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070: A Moment of Reflection; A Gift for You | Olivia Horne from 2018-08-03T11:00
Sometimes in life, you meet someone whose philosophy to life you immediately resonate with.
Olivia Horne was one of those people. When I spoke with her in Episode 45, she talked wi...
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069: How to Nurture with Love, and Appreciate your Own Significant Story | Ruby Gwen from 2018-07-23T11:00
Admit it. Before you set out on your parenting journey, you had a firm idea of the type of parent you’d be. But there are times that, with crying babies, wilful toddlers and argumentative school...
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068: Is it OK to Wish it Away? | Lisa York from 2018-07-13T11:00
A few weeks after my first child was born, my sister-in-law told me to savour these newborn moments because they won’t last forever
I distinctly remember looking down at my crying ...
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067: Edit your Life, the Key to Minimalist Parenting | Christine Koh from 2018-07-02T11:00
Minimalism can seem like a ridiculous dream when you’re up to your eyes in kiddy paraphernalia. But Editing Your Life doesn’t mean having a spartan home or a frugal lifestyle.
It’s about u...
066: Stop 'Doing' and Start 'Being' (At Least for a While) | Michelle Dawson from 2018-06-22T11:00
I love the term ‘hanging out’. I’d not really heard it much before I moved to Australia ten years ago. But here it’s part of the everyday language.
Hanging out means just ‘being’. Spendin...
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065: Marriage; Should I Stay or Should I go? | Holly Christie from 2018-06-11T11:00
I divorced my first husband in my late twenties. My parents ‘stuck it out’ for 28 long and painful years for the sake of us kids. And now I’m blissfully happy in an extremely loving and fulfill...
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064: What I Learned from Childhood about the Importance of Embracing Change | Lisa York from 2018-06-01T11:00
I don’t think I’ve ever reflected on my own childhood as much as I have since becoming a mum myself. I expect you feel the same.
Your childhood experiences...
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063: What to Do When the Passion for the Career You Once Loved, Dies | Monica Froese from 2018-05-21T11:00
Before becoming a parent, you had your life pretty-much sorted. That included forging a career you loved and worked hard to excel in. You assumed your baby would just slot effortlessly into life...
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062: Stop Frantically Doing Quick-Fixes, Here's a Better Way | Victoria Kate from 2018-05-11T11:00
If I told you to get back into your lighthouse, you’d probably think I was being rude. But what if that’s the best place for you?
Using a lighthouse as a m...
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061: How to Transform Yourself from a Hot Mess to Mindful Mom | Ali Katz from 2018-04-30T11:00
060: 3 Alternative Secrets to Happiness that You Might Not Have Thought Of | Lisa York from 2018-04-20T11:00
Have you ever been on your dream holiday but felt tired and irritable while you were there?
Are you wearing those beautiful shoes that you’ve been longing for, but still have an empty fee...
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059: Having it all; Career, Kids and Contentment | Sarah Argenal from 2018-04-09T11:00
Having a successful career takes energy, drive and determination. Long hours, a heavy work load and the pressure to say yes to everything can be overwhelming. But when you become a parent and th...
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058: Why Great Decisions Create Exceptional Mums | Michelle Dawson from 2018-03-30T11:00
The decisions we make shape our destiny.
Powerful statement, I know. But it’s true.
Whether good or bad, and whether you like it or not, the decisions you make have a massive influ...
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057: The Mummy Professor: Gaining Knowledge and 'Winging It' | Alexis 'Lekki' Frazier-Wood from 2018-03-19T12:00
It will comfort you to know, that having a PhD in Child Development doesn’t necessarily mean you feel like an expert when it comes to raising your own children. The decisions and choices you mak...
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056: What I'd Say to Judgemental Strangers, If I Had the Nerve | Lisa York from 2018-03-09T12:00
Has a random stranger ever come up to you and told you off about what you’re doing (or not doing) with your child?
There’s nothing I find more irritating.
Stranger: “Excuse me dear...
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055: Why Are You Doing What You're Doing? | Joss Hobson from 2018-02-26T12:00
It’s easy to limit yourself to something short of your true potential. That’s because as mums, we have a huge amount of pressure with everything else that life throws at us. But although we have...
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054: Who am I? Finding Your Lost Identity | Lauren Wills from 2018-02-16T12:00
Motherhood, as you know, is a hugely transitional time. And in the fog of raising kids, it’s possible to completely loose the sense of who you are in all of this.
But exhale, because rese...
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053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis from 2018-02-05T12:00
Life isn’t always straightforward. Blended families are now common-place. Women have careers to juggle as well as the kids. There’s so much to think about and so much to juggle that it’s hard to...
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052: A Complete Mummy Reboot in Just 24 Hours | Lisa York from 2018-01-26T12:00
Let’s just say ….
You love your job
You enjoy every moment with your kids
You can’t bear to be away from your husband
And you want to spend all weekend washing clothe...
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051: Change your Food, Change your Mood, Change your Life | Bel Smith from 2018-01-15T12:00
Do you feel under pressure to feed your children healthily when all they want are sweets and chocolate? Do you feel bewildered by food labels that appear to be healthy but you’re not quite sure?...
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050: An Easy Way to Prime Yourself to Face the Day | Michelle Dawson from 2018-01-05T12:00
Aristotle said, “We are what we repeatedly do. Excellence, therefore is not an act, but a habit.”
True words. But creating new habits isn’t easy for a rushed-off-your-feet mum.
But...
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049: Empower Yourself So You Can Empower Your Children | Christine Watts from 2017-12-25T12:00
When you look in the mirror, what do you see? A confident, strong and empowered woman, or a tired and frazzled wreck?
In today’s episode of Mum-to-Mum Monday you’ll learn that, how you vi...
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048: Struggling to Find Someone to Turn To? Try Yourself | Lisa York from 2017-12-15T12:00
You’ve probably had moments where you hit rock bottom. I know I have.
You feel that if one more thing goes wrong, you’ll surely snap. And that’s all part of the job description when you’r...
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047: The Definitive Guide to Being a Successful Mum | Jody Moore from 2017-12-04T12:00
How do you know whether you’re being successful as a mum when there’s no measure? No pay rise, no promotion, no pat on the back.
In this episode of Mum-to-Mum Monday you’ll find out what ...
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046: My Biggest Challenge of the Early Years | Libby Lennon from 2017-11-24T12:00
Being a mother is tough.
When you first start out, you’re thrown in at the deep end and left to deal with crying newborns, tantrum-ing toddlers and projectile vomit.
And that’s bef...
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045: How to Be Happy as You Muddle Through Motherhood | Olivia Horne from 2017-11-13T12:00
Want to know how to be happy, happy, happy?
Welcome to Mum-to-Mum Monday where you’re about to rediscover your happiness. Remember that? The smiling face you used to have that’s long-sinc...
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044: Screen time; Friend or Foe? | Lisa York from 2017-11-03T12:00
We all know that too much screen time isn’t good for our children. I’m talking video games, watching TV, using the computer or tapping away on a tablet.
Give them a device your children t...
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043: Reclaim You; How to Reignite your Passion, Power and Purpose from 2017-10-23T11:00
In today’s episode of Mum-to-Mum Monday we’ll be talking about how to rediscover a new passion, power and purpose in your life to create meaningful success and a purposeful balance in your life....
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042: How to Make Time for Yourself in an Overflowing Life from 2017-10-13T11:00
Taking a day off from your workplace is relatively straightforward.
You ask your boss, you get the thumbs up, and you’re free to shop, surf or slacken off.
But taking the day off f...
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041: How to Make a Virtue Out of Uncertainty | Victoria Labalme from 2017-10-02T11:00
In today’s episode of Mum-to-Mum Monday, you’ll learn how to ‘Risk Forward™’. Motherhood can be a time of great uncertainty and it’s hard to figure out the best way forward. You’re often left wi...
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040: What to Do When Your Husband is Impatient from 2017-09-22T11:00
Crying baby. Out of control toddlers. Noisy children.
And a husband who can’t sort it out.
Flippin’ useless.
So you swoop in, pick up the pieces and reclaim order.
Wh...
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039: The Mother of all Journeys; Warts and All | Bee Rowlatt from 2017-09-11T11:00
In today’s episode of Mum-to-Mum Monday, we’re going on an adventure. Back in time to the 18th Century where we follow the extraordinary story of a mother of yesteryear. If Mary Wollstonecraft w...
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038: The Immense Benefit of Kids Doing Chores, Despite Your Frustration from 2017-09-01T11:00
Kids, can you help me clear up the dinner table please?
Guys, did you hear me?
Would you mind helping to clear up?
Hey, I’m speaking to you.
Come and help clear up. Listen
037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock from 2017-08-21T11:00
In today’s episode of Mum-to-Mum Monday, we’ll be discovering how to set the burning desire in your belly ablaze.
As a busy mum with competing demands and limited time you often feel torn...
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036: Stop Drowning in Overwhelm and Take Back Control from 2017-08-11T11:00
Do you ever feel that if one more thing goes wrong you’ll break down and cry? Or if one more demand is placed on you, you’ll surely explode?
Humm. Me too.
I call it stacking.
<... Listen
035: Seek Out Your Strengths and Discover the Best Possible You | Nikki Smith from 2017-07-31T11:00
In today’s episode of Mum-to-Mum Monday, we’ll be talking about how to discover, understand and use your true strengths. As women we’re often quick to identify our weaknesses, but are much more ...
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034: Why You Should Lighten Up, Let Your Hair Down and Learn to Laugh a Little from 2017-07-21T11:00
This morning on the 30 minute walk to school, I counted the number of times I moaned at my kids.
I ran out of fingers and toes.
But I’m OK with that, because I’m keeping my kids sa...
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033: The Mind-Blowing Way to Live a Life Full of Abundance | Julie Ann Cairns from 2017-07-10T11:00
In today’s episode of Mum-to-Mum Monday, we’ll be talking about abundance. Often in life, we’re bombarded with messages of scarcity, so much so, you might start to feel the optimism, hope and be...
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032: 5 Practical Tips for Busy Mums to Get More Sleep from 2017-06-30T11:00
Sleep, elusive sleep
From the last weeks of our first pregnancy, the sleep deficit begins. And so to, a taste of things to come.
For me, that was over seven years ago. And as much ...
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031: A Kick up the Bum to Getting What you Want in Life | Dr. Karen Osburn from 2017-06-19T11:00
In today’s episode of Mum-to-Mum Monday we’ll be finding out how to get clear on what you want out of life and how to create the right mindset to go out and get it. You’ll learn how to be strong...
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030: Why you're Still a SuperMum, Even When your Kids are Being Brats from 2017-06-09T11:00
My son hurling a mini quiche at the String Quartet last weekend was not my proudest mummy moment.
Now I know small boys and String Quartets are not good bed fellows, but then it’s not eve...
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029: The Simple Way to Plan Ahead, Get Organised and Find Your Me Time | Nicole Avery from 2017-05-29T11:00
In today’s episode of Mum-to-Mum Monday, we’ll be talking about the value of planning when you have kids. Now I know organising your everyday life – creating routines, setting up systems, sortin...
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028: Kill Bad Habits Dead with these Proven Tricks from 2017-05-19T11:00
They say old habits die hard.
They’re right.
They do.
But does that mean to say you’re gonna let bad habits get the better of you?
You’re kidding! A strong-minded mam...
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027: How to Tame the Tiger (Parent) in You | Tanith Carey from 2017-05-08T11:00
In today’s episode of Mum-to-Mum Monday, we’ll be finding out how to put your child’s well-being first in a competitive world. By doing so, you’ll get permission to take your foot off the gas an...
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026: The Incredible Power of Believing you Can Improve from 2017-04-28T11:00
My daughter Elizabeth is learning to talk.
She’s two and a half, so the vast world of words lays wide open before her.
I listen to her every day. Desperately trying to communicate,...
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025: A Mother’s Guide to Self-Renewal | Renée Trudeau from 2017-04-17T11:00
In today’s episode of Mum-to-Mum Monday we’ll be finding out how to re-balance our busy lives as mums with the use of self-care. It’s so very important, because when a woman feels alive and whol...
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024: 5 Fantastic Reasons to be Selfish from 2017-04-07T11:00
Don’t be selfish.
Think of others.
We teach it to our kids all the time.
But when is being selfish not being selfish?
When you’re doing something for yourself that ac...
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023: Secrets to Developing a Strong Mind and Finding Balance | Sara Robinson from 2017-03-27T11:00
In today’s episode of Mum-to-Mum Monday we’ll be discussing how to create the strength of mind of an athlete to use in your life as a mum which will help to create balance and harmony in your bu...
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022: Brilliant Tactics to Banish Worry from 2017-03-17T12:00
As a mum, you have plenty to worry about.
Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.
If a problem CAN be solved, why ...
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021: Self Care is Vital and Here's the Proof | Lauren Wills from 2017-03-06T12:00
In today’s episode of Mum-to-Mum Monday we’ll be discussing a research study that is currently being conducted into the well-being of mothers of pre-school aged children.
My guest today i...
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020: Throw away the mummy guilt from 2017-02-24T12:00
Ask your child to tell you about mother’s guilt and they’ll look at you blankly.
“There will be so many times when you feel like you’ve failed, but in the eyes, heart and mind of your chi...
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019: Powerful Tactics to Eliminate Mum Stress | Kate Snowise from 2017-02-13T12:00
Today’s episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We’ve all felt it when the demands build up and up to the point where t...
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018: Take action and get things done from 2017-02-03T12:00
It’s easy to wait until your kids are older.
It’s easy to wait until you have more spare time.
It’s easy to wait until you’ve ticked everything off your to-do list.
It’s eas...
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017: The Essential Guide to Being a Confident Mum | Barbara Liquorish from 2017-01-23T12:00
Today’s episode of Mum-to-Mum Monday is about having self confidence in your ability as a mum.
SuperMum Barbara Liquorish is mum to 5 year old James and 2 year old William, and although s...
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016: Discover Why your Heart should Rule your Head from 2017-01-13T12:00
I should say yes.
My children are begging me to say yes.
My friend thinks I should say yes.
My head says I should say yes.
Logically, I should say yes.
Rationa...
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015: Lessons from a Breadwinner Mum | Angie Newby-Stubbs and Ian Hunt from 2017-01-02T12:00
True teams are made when you put aside individual wants for collective good.
That quote certainly sums up my Mum-to-mum Monday guests today.
And yes, I did say guests. Because both...
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014: Overcoming the Emotional Pain of Miscarriage from 2016-12-23T12:00
As mums, miscarriage has probably touched our lives in some way.
One in four women suffer miscarriage, probably more. So if you haven’t experienced miscarriage yourself, chances are, you ...
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013: The Outrageous Act of Fire-walking whilst Pregnant | Michelle Dawson from 2016-12-12T12:00
If you’re a regular listener of The Friday Café, you might just recognise today’s guest on Mum-to-Mum Monday.
Earlier this year, SuperMum, Michelle Dawson and her husband Nick attended ‘U...
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012: How to Retain your Willpower, Right through 'til Bath Time from 2016-12-02T12:00
Do you wake up in the morning with good intentions?
Today’s the day that I’m going to start running.
Today’s the day that I’m going to get my paperwork in order.
Today’s the...
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011: Give your heart eyes | Victoria Kate from 2016-11-21T12:00
Today’s episode of Mum-to-Mum Monday is all about fulfilling your goals and ambitions – the key word being fulfilling. That’s right, we take those dreams right out of your head and make them com...
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010: The Mind-Blowing Power of Saying Thank You from 2016-11-11T12:00
Be grateful.
Say thank you.
We say it to our children all the time.
But are we practicing what we preach?
There is so much sunshine in our life, so much to be gratefu...
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009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink from 2016-10-31T12:00
Today’s episode of Mum-to-Mum Monday is all about putting the sparkle back into your marriage.
When you first met your partner, life was so much fun. So carefree. So spontaneous. You coul...
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008: Stop Procrastinating with these Easy to Action Strategies from 2016-10-21T11:00
If not now, when?
Someday. Later. Not yet. One day. Soon.
There’s always tomorrow.
But why not NOW?
It might be boring.
You might not feel like it.
You ma...
007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner from 2016-10-10T11:00
Today’s episode of Mum-to-Mum Monday is all about managing to eat nutritious food in spite of being rushed off your feet.
Now, I’ll be honest with you, but whenever I hear anything about ...
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006: Stop Being a Victim with this Simple Mindset Shift from 2016-09-30T11:00
Feel like tearing your hair out?
That’s understandable .
Running at full speed to get everything done?
Yeah, me to.
Fed up with the relentless demands that keep coming ...
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005: Overcoming the Challenges of the Early Years | Libby Lennon from 2016-09-19T11:00
Today’s episode of Mum-to-Mum Monday is all about overcoming the challenges of the early years. We’ve all been there, your baby won’t stop crying, smelly nappies need changing, toddlers having m...
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004: The Definitive Guide to Loving Yourself from 2016-09-09T11:00
You tell yourself,
I can’t cope with anything else.
I’m not capable.
It always goes wrong.
That pesky voice in your head. There’s always something negative to say, al...
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003: A Complete Guide to Returning to Work with Impact | Lucy Pollard from 2016-08-29T11:00
If you’re feeling apprehensive about returning to work after a period of time off with your children, this show is for you.
Today’s episode of Mum-to-Mum Monday is all about returning to ...
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002: Boundless energy and how to get it from 2016-08-19T11:00
Energy is a mum’s most precious resource.
Time runs out, but energy is RENEWABLE.
So when you finally get a pocket of time, boundless energy gives you the motivation to get the job...
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001: Secrets of a SuperMum | Lisa York from 2016-08-08T11:33:38
In this very first episode of Mum-to-Mum Monday, you’ll find out about the life of an ordinary mum, thick in the trenches of motherhood and dealing with the highs and lows that come with the job...
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