Episode #112: How to Deal with Nervousness and Overwhelm with Michael Henri - a podcast by The Rat Race Revolution Podcast

from 2023-11-09T00:00:29

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In this week's episode, Michael shares his experience and tricks on managing nervousness. We all get nervous from time to time, especially when we stand in front of a group of people.


While it's completely normal to feel this way, it most definitely can affect our ability to 'perform' or operate on a way that serves the room.


He also explains the basic function of the nervous system and quickly elaborates the science to apply it to real life situations. Additionally, Michael offers strategies for overcoming these moments.


Episode Chapters:




00:00 Introduction


02:10 Basic function and structure of the Nervous System


05:15 The Somatic Nervous System


06:05 The Autonomic Nervous System


06:25 Introduction of the Sympathetic vs Parasympathetic


10:30 What to do when your brain is bruised


15:10 Talking about the Autonomic Nervous System: Sympathetic vs Parasympathetic


18:30 Conscious breathing and stimulating the Vagus Nerve


20:48 Tips for teaching yoga


22:15 Polyvagal theory and tips to regulate the Nervous System


26:05 Upregulating vs Downregulating


27:30 Being aware of your Nervous System state


30:50 Nervousness


33:00 Final tips


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