Podcasts by Going Pro Yoga Podcast
Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity.
We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world.
Topics include:
• Sequencing, Teaching Techniques, and the Business of Yoga;
• Anatomy, Injury Prevention, and Safe Practices;
• Philosophy, Ethics and Legal Considerations;
• And much more..
Co-hosted by: Michael Henri (MPTHY / RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500)
Further podcasts by The Rat Race Revolution Podcast
Podcast on the topic Tagebücher
All episodes
Episode #115: The Five Elements in TCM with Persia Juliet from 2023-12-07T00:31:47
We have a special guest this week! Persia Juliet joins Michael to share her knowledge on Traditional Chinese Medicine (TCM) and the connection to the elements that make up our composition. Persi...
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Episode #114: Energy in Motion (Emotion) with Cat Kabira from 2023-11-29T07:47:11
In this week's episode, Cat Kabira returns to the show! In Episode #97 Michael and Cat talked about the energetic field, but this week ‘emotions’ are on the menu. They start off by talking a...
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Episode #113: How to Change Your Mind with Dr. Brendan from 2023-11-22T00:54
In this week's episode, Michael talks with Dr. Brendan about change and uncertainty. Originally a Kiwi, Brendan is a psychiatrist from Australia that operates a mental health platform. Last ...
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Episode #112: How to Deal with Nervousness and Overwhelm with Michael Henri from 2023-11-09T00:00:29
In this week's episode, Michael shares his experience and tricks on managing nervousness. We all get nervous from time to time, especially when we stand in front of a group of people.
Episode #111: Inspiration for Finding Your Voice with Megan Cowley from 2023-10-31T23:11
In this week’s episode, we have a spontaneous guest walk into the studio to share her experience with finding your voice.
Megan Cowley, originally from the UK, has moved to Bali ...
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Episode #110: Need-to-Knows for Yoga Teachers Part 2 with Paul Teodo from 2023-10-26T12:26:16
In this week’s episode, Paul Teodo joins the podcast to share the “Need-to-knows” for yoga teachers based on his 10 years of experience in the yoga industry.
Whether you’re a new teacher ...
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Episode #109: The World Beyond our Knowing with Carlos Tao from 2023-10-18T04:21:11
In this week’s episode, Michael sits down with Carlos Tao, senior yoga teacher and founder of the FluidUs Academy. Carlos is from Cuban descent, and was born in the United States, now part-time ...
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Episode #108: The Science of Energy with Michael Henri from 2023-10-12T02:23:52
In this week’s episode, Michael breaks down the science of energy. The language around energy is freely used and many of us are not familiar with what energy actually is.
Beyond talking a...
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Episode #107: A life of Gratitude with Vijeth Kumar from 2023-10-07T01:40:34
In this week’s episode, Michael sits with special guest Vijeth Kumar who talks about his journey growing up in India, finding his guru, his life as a yoga therapist, the importance of yoga in th...
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Episode #106: Conscious and Subconscious Mind with Michael Henri from 2023-09-27T09:20:19
In this week’s episode of the Going Pro Yoga Podcast Michael deep dives into the subconscious mind. He starts by sharing his analogy of ‘‘the subconscious mind as a book’’ Listen
Episode #105: Money Mindset with Silfath Sophia from 2023-09-20T00:30
For this week’s episode of the Going Pro Podcast Michael invites Silfath Sophia on the show to talk about the Money Mindset. Originally from Ivory Coast, Silfath moved ...
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Episode #104: Feedback and Resilience with Abi Carver from 2023-09-11T02:03
In this week’s episode of Going Pro, Michael sits down with guest Abi describes her background as a personal trainer and how she started Yoga 15, yoga for athletic performance and recov...
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Episode #103: Yin and Yang of Teaching Yoga from 2023-09-04T06:42:41
In this week’s episode, Michael and Paul sit down to discuss two very well known opposites: yin and yang. Not only do they move through qualities and elements that represent yin and yan...
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Episode #102: Judgement-Free Awareness of Self with Katie Nesbitt from 2023-08-21T00:49:50
In this week’s episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, and mindfulness. Katie describes her backgroun...
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Episode #101: The Path of a New Yoga Teacher with Alyssa Goldberg from 2023-08-08T17:22
In this week’s episode of Going Pro, guest Alyssa Goldberg returns to share her journey in becoming a yoga teacher. Sitting alongside Michael and Byron, Alyssa discusses the steps she took upon ...
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Episode #100: Inner Guidance with Amara Samata from 2023-08-02T03:16:39
Nothing is held back in this very special episode of Going Pro! Sitting beside Michael and Byron in the studio is healer, mystic, coach, and spiritual guide Amara Samata discussing her journey t...
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Episode #99: What is Fascia with Michael from 2023-07-31T08:57:36
In this week’s episode of Going Pro, Michael breaks down in a simple and clear manner: what is fascia.
He describes fascia as a web of connective tissue that exists everywhere in your bo...
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Episode #98: How to Fix Text Neck from 2023-07-19T16:27:44
This week’s episode of Going Pro is all about… you guessed it! Text Neck. With Paul back in the studio alongside Michael, the two discuss what text neck is and how both the effects of the pandem...
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Episode #97: The Energetic Field with Cat Kabira from 2023-07-11T14:42:57
In this episode guest Cat Kabira sits with Michael to talk about energy work. She shares the many realities of her past – trauma, an eating disorder, and discontentment – and how the en...
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Episode #96: What is Yin Yoga with Paul Teodo from 2023-07-05T03:51:05
In this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles of the physical practice, and the depths of the...
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Episode #95: What is Energy with Michael and Byron from 2023-06-29T03:18:24
In this week’s episode on the Going Pro podcast Michael and Byron talk all things energy. They discuss it as both a form of currency — something that can grow or shrink and can be ex...
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Episode #94: Meditation for Relationships with Leah Santa Cruz from 2023-06-24T00:41:39
“Who we radiate, we attract.” In this week’s episode, guest Leah Santa Cruz returns to the podcast to speak about meditation for healthy relationships. She dives into techniques couples can use,...
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Episode #93: Need-to-Knows for Yoga Teachers Part 1 from 2023-06-15T01:33:17
This week’s episode is filled with nuggets of how to be seen, relatable, and successful as a yoga teacher. Together, Michael and Byron share what has brought them back to yoga classes over many ...
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Episode #92: What is Yoga with Byron de Marse from 2023-06-08T09:47:08
In this week’s episode of Going Pro, Michael, Byron, and guest host Alyssa Goldberg break down: what is yoga? Each with unique backgrounds and levels of experience teaching yoga, the three share...
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Episode #91: What is Human Design with Tsamara Fahrana from 2023-06-03T07:54:53
In this episode, Michael interviews Tsamara Fahrana to discuss human design. They each share a brief definition of what human design is and the impact it has on our lives. Tsamara dives into how...
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Episode #90: How to Incorporate Anatomy into your Yoga teaching from 2023-05-26T09:37:17
In this episode, Michael dives into the anatomy of the body so that we can teach students more about their own body – in an accessible way!
He emphasizes that you don’t need fancy terms w...
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Episode #89: Being Uncomfortable from 2023-05-19T06:56:15
In this episode, the Michael and Byron discuss the word "uncomfortable" and whether it is a feeling or just a state of mind.
They explore the idea that uncomfortable might not ...
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Episode #88: Modern Meditation Attitude with Leah Santa Cruz from 2023-05-10T23:49:33
This episode discusses the misconceptions and intimidating beliefs surrounding meditation, particularly in relation to its origins as a practice primarily for monks and renunciates.
In t...
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Episode #87: Empowerment Yoga with Byron de Marse from 2023-05-03T00:26:29
In this exciting episode, Byron and Michael discuss a new and deeply transformative style of yoga called Empowerment Yoga that is designed to go straight to the core.
A lab-style class cr...
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Episode #86: Finding Your Spark as a Teacher from 2023-05-03T00:17:45
In this episode Michael and Byron dive into what can spark, or reignite the passion of a new, aspiring or seasoned yoga teacher. They discuss the journey from being a student of yoga to signing ...
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Episode #85: Hands-on Adjustments and Receiving Feedback from 2023-05-03T00:16:31
This episode is inspired by a one-of-a-kind 5 day hands on adjustments and accelerated skills training that Byron and Michael facilitate in Ubud.
They not only break down the outline of ...
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Episode #84: Announcement of Pause from 2022-05-19T13:00:33
Important announcement from Michael Henri and the GPY Team.
Going Pro Yoga Platform: https://goingproyoga.com/
Inst...
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Episode #83: Anatomy of Breathing from 2022-05-06T02:26:55
Do you want to incorporate the breath more into your yoga teaching?
Or do you just want to better understand how breathing works, and how it benefits us?
In this e...
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Episode #82: Vegan and Yoga from 2022-04-28T13:00
Do you need to be Vegan to be a true Yogi?
And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?
In this episode, we discuss veganism and how it ti...
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Episode #81: ‘Good’ Karma vs ‘Bad’ Karma from 2022-04-21T13:00:30
Have you ever wondered if you have good or bad karma?
Or maybe you want to know how yoga and karma are related to one another?
Well in today’s episode we are discussing all things ...
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Episode #80: Trauma Informed Yoga with Anthea Taeuber from 2022-04-14T13:00
Have you ever had to deal with a student suffering from trauma or PTSD in your yoga class?
Or do you want to overcome your own trauma safely through your own yoga practic...
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Episode #79: How to Make Yourself More Employable from 2022-04-07T13:00
Are you wanting to become a full-time professional, and successful yoga teacher?
We have two highly experienced and successful studio teachers in Paul and Byron.
W...
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Episode #78 : How to Lead a Successful Yoga Retreat from 2022-04-01T01:00
Have you ever wanted to run your own yoga retreats?
Or maybe you’ve been on a retreat and had an amazing experience, and are curious to know what goes into making that ha...
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How to Teach Yoga with Paul Teodo and Byron de Marsee from 2022-03-24T13:00
How can you decide what yoga teacher training is the right one for you?
With so many trainings and teachers these days, it’s very hard to tell the difference between a gr...
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Episode #77: How to Teach Yoga with Paul Teodo and Byron de Marsee from 2022-03-24T13:00
How can you decide what yoga teacher training is the right one for you?
With so many trainings and teachers these days, it’s very hard to tell the difference between a gr...
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Episode #76: Affirmations and Creating Habits with Jaeden Schafer from 2022-03-17T12:00
Do you want to transform your life, correct bad habits, and overcome your negative beliefs?
What if we told you that it is as simple and easy as listening to some positiv...
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Episode #75: The Power of Words, Language, and Communication from 2022-03-10T13:00
Do you find yourself making negative self-talk or using negative language?
Then you should listen to this episode and learn about how the language you use can have a direct impact on your...
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Episode #74: How to Create Inspiration and Motivation from 2022-03-03T13:00
Do you struggle with motivation and inspiration?
Well, we have an awesome bio-hack that can help you shift your feelings and mindset.
It’s all about shifting your physiology!
<... Listen
Episode #73: Law of Attraction Explained from 2022-02-24T12:00
Do you want to attract and manifest money, joy, love or anything you want into your life?
What if we told you it was all possible just by one simple law…
The law of attraction!
... Listen
Episode #72: Masterbation with Alex from 2022-02-17T15:00
Have you ever wondered about the impact porn and masturbation is having on your sex life?
Or maybe you’re curious about the yoga principles of storing up your sexual energy, and awake...
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Episode #72: Masturbation, Pornography and Bramacharya with Eric Lougheed from 2022-02-17T15:00
Have you ever wondered about the impact porn and masturbation is having on your sex life?
Or maybe you’re curious about the yoga principles of storing up your sexual energy, and awakening...
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Episode #71: Healthy Balance of Masculinity and Femininity from 2022-02-10T15:00
Do you struggle to maintain a healthy balance of Masculinity and Femininity?
Regardless of your gender, there are moments in life where we tend to lean more towards one v...
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Episode #70: Pursuing Discipline from 2022-01-27T14:00
Do you struggle to maintain discipline in your yoga practice?
Today we are discussing all the aspects of discipline and how it relates to your yoga practice and yoga teaching.
We d...
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Episode #69: Mastering Flow State from 2022-01-20T14:00
In today’s episode, we are exploring flow state, what it is, and how to access it…
We start by explaining what flow state is.
What it feels like, and what helps Michael to achieve ...
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Episode #68: Trauma Informed with Russel (Rusty) Price from 2022-01-13T13:00
In this episode, we get some incredibly valuable advice and insights from Rusty Price on trauma in its many forms.
We discuss the different ways that trauma occurs, shows up, and can impa...
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Episode #67: Deconstructing the Ego (Part 3) from 2022-01-06T13:00
In the final part 3 episode about legos and egos, we dive deeper into the how and why we develop an ego in the first place.
Starting from childhood, and how our interactions, upbringing a...
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Episode #66: Deconstructing the Ego (Part 2) from 2021-12-30T13:00
In this second episode on the ego, we dive into some of the more personal stories, experiences, and encounters we have had with our own egos.
Byron shares about his first meaningful inter...
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Episode #65: Deconstructing the Ego (Part 1) from 2021-12-23T14:00
This is the first of 3 episodes where we break down the tricky topic of the ego!
The ego is something that comes up in yoga teacher trainings and around the subject of yoga often.
...
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Episode #64: Managing Anxiety with Kristina Blundon from 2021-12-16T14:11:57
This is a truly enlightening episode, and it is packed with a lot of value and wisdom, from an emotionally intelligent and great communicating couple.
In this episode with Kristina (Micha...
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Episode #63: How to Become more Authentically YOU from 2021-12-09T13:00
Today, we are exploring what authenticity really means.
How it relates to being a yoga teacher.
Plus share some advice on how and why you should be more authentic ...
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Episode #62: Core Value of Integrity from 2021-12-02T13:00
In this episode, we look into integrity as a core value.
We discuss what it means to have integrity.
The difference between integrity and self-integrity. Listen
Episode #61: Core Value of Freedom from 2021-11-25T14:00
This episode is a breakdown of freedom as a core value.
We discuss what freedom might mean to you, and the different ways you may want or desire to be free.
Freedom in some form or...
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Episode #60: Core Values and Business with Sharni Quinn from 2021-11-18T13:00
This episode brings incredible advice from a yoga and wellness marketing professional.
Sharni Quinn shares how to avoid burnout and become a successful yoga teacher by using the yog...
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Episode #59: The Most Common Questions Asked in a Yoga Teacher Training (Part 2) from 2021-11-11T12:00
This is Part 2 of the most commonly asked questions that come up on yoga trainings.
In this episode we are digging deep through even more of these valuable questions.
We go in-dept...
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Episode #58: The Most Common Questions Asked in a Yoga Teacher Training (Part 1) from 2021-11-04T12:00
In this episode of the Going Pro Yoga Podcast, we are answering the most commonly asked questions that come up on yoga trainings.
Having taught and led many yoga teacher trainings, these ...
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Episode #57: Pet Peeves in Yoga (Part 3) from 2021-10-28T12:00
In our 3rd and final episode of yoga pet peeves, we are getting into more of the personal stuff.
Like what irritates Michael in a yoga class, and some of the most awful stereotypes that c...
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Episode #56: Pet Peeves in Yoga (Part 2) from 2021-10-21T12:00
There were so many pet peeves to cover we had to do a 2nd episode!
If you missed part one, then go back and check that out first.
In this Part 2, we are covering more things that p...
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Episode #55: Pet Peeves in Yoga (Part 1) from 2021-10-14T03:56:06
In this very raw episode, we go deep on yoga teacher pet peeves!
Things that really commonly piss us off as teachers, and happen universally in all types of yoga classes.
Byron and...
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Episode #54: Why Emotions Come Up in Yoga from 2021-10-01T12:00
In this podcast episode we are discussing the very intense and powerful topic of emotional release in yoga classes.
If you have experienced a huge emotional release in a yoga class as eit...
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Episode #53: Light and Dark of Intention Setting from 2021-09-22T13:00
Yoga is/has become a very spiritual practice, with intention setting a common start to a yoga class.
But is this actually a good or bad thing?
In this episode, we go deep into the ...
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Episode #52: How to Practice Yoga with a Wrist Injury from 2021-09-15T13:00
Wrist injuries are one of the most common injuries to occur in a yoga class!
And yet it is still very possible to practice yoga with a wrist injury...
In this episode, we cover the...
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Episode #51: Why Experienced Yogis Still get Injured and How to Prevent it from 2021-09-08T15:00
Have you got injured practicing or teaching yoga?
It’s much more common than you would think, and we are here to explain why.
Plus we cover how you can avoid getting injured or mak...
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Episode #50: Business of Yoga with Amy MacDonald from 2021-09-01T14:00
This is the best business advice for new yoga teachers!
You can hear firsthand the experiences and wisdom of someone who has gone through the complete process of transitioning from a corp...
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Episode #49: How to Practice Yoga with Lower Back Pain from 2021-08-25T14:00
Back pain is one of the most common injuries or issues that appear in yoga classes!
Learning how to practice with a back injury and lead a class is really important.
Plus understan...
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Episode #48: How to Bounce Back from Teaching the Worst Class from 2021-08-18T14:00
Have you ever taught a yoga class and left feeling like it was the worst class ever?
Don’t worry, it happens to every yoga teacher at some point.
Today we are going to discuss how ...
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Episode #47: Pros and Cons of Hot Yoga from 2021-08-12T15:00
Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West.
But is it actually good for you?
Today we discuss the Pro’s and ...
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Physiotherapist to Yoga Anatomy Teacher (Michael's Story Part 2) from 2021-08-05T15:00
This is a truly inspiring story of following one’s passions, taking risks, and pursuing a life of purpose and fulfillment!
Listen to the extraordinary journey of your host, Michae...
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Episode #45: How to Practice Yoga with a Knee injury from 2021-07-29T15:00
Knee injuries are incredibly common in yoga.
Understanding how to modify, and adjust your practice and your teaching is absolutely essential.
By gaining this knowl...
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Episode #44: How to Practice Yoga with an Ankle Injury from 2021-07-22T15:00
Do you or your students have an ankle injury but still want to practice yoga?
Then this is the podcast episode for you!
In today’s episode of The Going Pro Yoga Po...
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Episode #43: Benefits of Practicing Acro Yoga with Caspian Burrell from 2021-07-15T15:00
Have you ever wondered what it feels like to practice yoga whilst in the air?
In today’s episode we cover the benefits of AcroYoga.
AcroYoga can improve your yoga ...
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Episode #42: How to Control the Room when Teaching Yoga from 2021-07-09T15:00
Do you struggle with controlling the room in your yoga classes?
Taking control of the room is an essential skill to master as a Yoga Teacher.
If you struggle to ...
Episode #41: How to Teach Yoga in a Gym Environment from 2021-07-04T15:00
How can you make gym/fitness students fall in love with your yoga classes?
Teaching yoga in a gym environment can be incredibly challenging and difficult, but can also le...
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Episode #40: Advanced Yoga Transitions from 2021-06-24T15:00
Is it safe to transition from Warrior III to Half Moon?
This would be considered an ADVANCED yoga transition, and the discussion on whether it’s safe to practice, and saf...
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Episode #39: I’m Not Your Anatomy Guru (Michael's Story) from 2021-06-17T15:00
For the first time, Michael Henri shares his story on how he was rejected from Physiotherapy school for 3 years straight.
In this biographical episode, you’ll lea...
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Episode #38: How to Teach an All Levels Class with Byron de Marse from 2021-06-10T15:00
Imagine teaching a yoga class with:
A.) A first time Beginner to Yoga
B.) An advanced Yogi of 15 years
C.) A 70 year old man in the back
D.) ALL OF TH...
Episode #37: Mastering Alignment and the Spirals of Energy with Michael Henri from 2021-05-26T09:38:21
Alignment is THE most important concept when it comes to yoga!
Just in case you disagree...
There are several different types of alignment that need to be understo...
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Episode #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri from 2021-05-19T23:34:29
Everyone has a pose (or position) that they struggle with... and we blame it on our tight hips!
Most of us feel like our hips are tight. But the reality is there are seve...
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Episode #35: How to Avoid Burnout with Byron de Marsé from 2021-05-12T23:50:58
"I'm so burnt out. I've completed exhausted myself."
Why is this conversation so common in the yoga community? How do we fill ourselves up? How can we sustain our work? Listen
Episode #34: Healthy Masculinity & Femininity and Being Perfectly-Imperfect with Callan Mielnik from 2021-05-04T22:32:56
Giving ourself permission, forgiveness and grace is one of the hardest challenges we all face.
It is an art. And it starts with giving ourselves permission first.
...
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Episode #33 - Shoulder Anatomy Stabilization, Coordination and Injury Prevention with Michael Henri from 2021-04-28T06:17:42
Who HASN'T had issues with their shoulders?
The thing that isn't common is what causes most issues in the shoulder.
While most of us are not "anatomists", you don't need to b...
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Episode #33 - Shoulder Anatomy Stabilization, Coordination and Injury Prevention from 2021-04-28T06:17:42
Who HASN'T had issues with their shoulders?
The thing that isn't common is what causes most issues in the shoulder.
While most of us are not "anatomists", you don't n...
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Episode #32: Unrealistic Expectations put on Yoga Teachers with Paul Teodo from 2021-04-21T13:31:59
Yoga Teachers don't drink, swear, eat meat, or make mistakes.
Ha! That was hard enough to type let alone accept as truth. These are just a few of the unrealistic ex...
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Episode #32: Unrealistic Expectations put on Yoga Teachers from 2021-04-21T13:31:59
Yoga Teachers don't drink, swear, eat meat, or make mistakes.
Ha! That was hard enough to type let alone accept as truth. These are just a few of the unrealisti...
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Episode #31: How to Avoid Knee Injuries in Yoga with Michael Henri from 2021-04-14T00:21:08
Our knees are under-appreciated in life.
We typically don’t think too much about them until they become a problem. Depending on what your life has looked like, or what ki...
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Episode #31: How to Avoid Knee Injuries in Yoga from 2021-04-14T00:21:08
Our knees are under-appreciated in life.
We typically don’t think too much about them until they become a problem. Depending on what your life has looked like, or wha...
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Episode #30: The Art of Responding Vs Reacting with Byron de Marsé from 2021-04-07T12:00
That choice on whether you're going to... respond... or react.
In this week's episode, we welcome back Byron de Marsé as our guest to talk about so many interesting t...
Episode #29: Morning Routines for Better Mental Health with Paul Teodo from 2021-04-01T06:45:07
Do you ever have those days where you just feel like you can't do anything right?
I hear ya! It happens to the best of us.
One of the most important things you can...
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Episode #29: Morning Routines for Better Mental Health from 2021-04-01T06:45:07
Do you ever have those days where you just feel like you can't do anything right?
I hear ya! It happens to the best of us.
One of the most important things you can do to re...
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Episode #28: How to Do Pelvic Tilts: Techniques, Benefits, Variations with Michael Henri from 2021-03-25T02:36:16
Posture is relatable to everyone.. and alignment is even more relatable and important for yogis and yoginis.
Most people don't realize this, but both of these...
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Episode #28: How to Do Pelvic Tilts: Techniques, Benefits, Variations from 2021-03-25T02:36:16
Posture is relatable to everyone.. and alignment is even more relatable and important for yogis and yoginis.
Most people don't realize this, but both ...
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Episode #27: The Power of Yoga from an Eastern Teacher with Paul Teodo from 2021-03-18T06:03:34
One of the most valuable ingredients that make a Yoga Teacher stand out from the rest is the level of genuine depth in their teaching style.
It's one thing to lead a physical yoga...
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Episode #27: The Power of Yoga from an Eastern Teacher from 2021-03-18T06:03:34
One of the most valuable ingredients that make a Yoga Teacher stand out from the rest is the level of genuine depth in their teaching style.
It's one thing to lead a physical ...
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Episode #26: Drug Addict to Yogi Entrepreneur with Danni Pomplun from 2021-03-10T12:00
"Be it. Trust it."
Arguably one of the most inspiring stories I've heard in a long time, Senior Yoga Teacher, Danny Pomplun, shares his journey where he went from drug addict to a well-re...
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Episode #25: Mastering the Art of Stretching, Flexibility, and Mobility with Michael Henri from 2021-03-04T01:36:58
Flexibility is a false sense of mobility.
Who doesn't want to be more flexible, right? To be able to bend over, touch your toes; bend, and move without feeling stiffness,...
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Episode #25: Mastering the Art of Stretching, Flexibility, and Mobility from 2021-03-04T01:36:58
Flexibility is a false sense of mobility.
Who doesn't want to be more flexible, right? To be able to bend over, touch your toes; bend, and move without feeling stiffn...
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Episode #24: The Best Exercises to Support Your Personal Yoga Practice with Paul Teodo from 2021-02-25T01:08:19
Yoga is NOT a complete all-in-one practice.
While it's fantastic by itself... there are several things that you SHOULD do to complement your practice that is highly...
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Episode #24: The Best Exercises to Support Your Personal Yoga Practice from 2021-02-25T01:08:19
Yoga is NOT a complete all-in-one practice.
While it's fantastic by itself... there are several things that you SHOULD do to complement your practice that is hi...
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Episode #23: How to Respond to Questions about Injuries as a Yoga Teacher with Michael Henri from 2021-02-17T12:00
Why are Yoga teachers expected to know everything about injuries?!?
This is common in most professions that are considered in the health and wellness space. Particularly ...
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Episode #23: How to Respond to Questions about Injuries as a Yoga Teacher from 2021-02-17T12:00
Why are Yoga teachers expected to know everything about injuries?!?
This is common in most professions that are considered in the health and wellness space. Particula...
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Episode #22: How to Make Eastern Yoga Accessible to the Western World with Byron de Marsé from 2021-02-10T12:00
It's not easy to understand "Yoga" entirely because of its depth.
Having originated in the Eastern world and migrating to the Western World, many powerful lessons h...
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Episode #21: Debunking the Rumors about taking a 200/300 HR Yoga Teacher Training with Paul Teodo from 2021-02-03T12:00
Have you heard about this rumor?
The word on the streets is that taking a 200HR YTT is not meant to get you ready to teach in the real world! You'll have to take addition...
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Episode #21: Debunking the Rumors about taking a 200/300 HR Yoga Teacher Training from 2021-02-03T12:00
Have you heard about this rumor?
The word on the streets is that taking a 200HR YTT is not meant to get you ready to teach in the real world! You'll have to take addi...
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Episode #20: How to Use Core Strength and Prevent Injuries in Your Body from 2021-01-27T12:00
Do you want to learn how important your core-muscles are?
Or better yet, which muscles ACTUALLY make up your core (It's not what you think!)
Most people get this w...
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Episode #19: When & How to Learn Hands-On-Adjustments as a New Yoga Teacher from 2021-01-20T12:00
Do you want to know how to do hands-on-adjustments?
Regardless of your response, after listening to this episode, you'll become even more clear.
Hands-on-a...
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Episode #18: How Injuries in Yoga are Affecting the Industry from 2021-01-13T12:21:39
Over 30% of people who practice yoga suffer from an injury.
That's terrifying as a new yoga teacher!!!
The last thing you want to do is go out and start teaching a...
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Episode #17: How to Pick a Yoga Teacher Training You'll LOVE from 2021-01-13T12:12:22
Are you interested in becoming a Yoga Teacher?
If you're anything like me (Michael), you wouldn't know where to start on how to choose a training!
I had NO C...
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Welcome to the Yoga Teacher Evolution Podcast (Trailer) from 2021-01-13T12:00
Have you ever felt you didn't get all in training you needed from your 200HR YTT?
You're not alone!
If you haven't fully experienced it yet, It is in...
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Welcome to the Going Pro Yoga Podcast (Formerly the Yoga Teacher Evolution Podcast) from 2021-01-13T12:00
Have you ever felt you didn't get all in training you needed from your 200HR YTT?
You're not alone!
If you haven't fully experienced it yet, It is incredibly...
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Episode #15: Chris Walker - Businessman to Yoga Teacher, Bali and Beyond (Rat Race Revolution Podcast) from 2021-01-06T14:03:20
Join us for another exciting episode and learn about Chris Walker’s journey to becoming a yoga teacher. Chris made his mark in the c...
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Episode #14: Sara Agah Franti - A Mom Building a Business for the People of the World (Rat Race Revolution Podcast) from 2020-12-23T12:00:52
Sara Agah Franti is an entrepreneur, a people-worker, philanthropist, and a registered nurse. She mixes a bit of mom life with adventure as...
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Episode #13: Andrew Sealy - Creating Your Own Reality Through Yoga, Passion, and Love (Rat Race Revolution Podcast) from 2020-12-16T12:00:48
Andrew Sealy is one of those rare humans that has the potential to change your life forever just by one encounter. Andrew lives life on his ...
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Episode #12: Adam Carney – East+West Yoga School: A Fusion of Traditional India with the Modern World (Rat Race Revolution Podcast) from 2020-12-09T12:00:48
Adam Carney is an entrepreneur, a world traveler, yoga teacher, and the founder of East+West Yoga. His yoga teacher school is already one of the lar...
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Episode #11: Hanalei Swan - The Unstoppable 13 Year Old International Fashion Designer, Entrepreneur, and Speaker (Rat Race Revolution Podcast) from 2020-12-02T12:19:43
The final member of The Unstoppable Family, Hanalei Swan. She is the daughter of two superhumans and two of our favorite guests, Listen
Episode #10: Joy Souligny - A Visionary for Women Investors (Rat Race Revolution Podcast) from 2020-11-25T12:00:39
Joy Souligny is an empowered international business woman who is leveraging her experience in the financial industry to make investing better...
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Episode #9: Kai Mata - The First Openly Gay Musician in Indonesia (Rat Race Revolution Podcast) from 2020-11-18T12:00:27
Kai Mata is a singer/songwriter raised between Indonesia and the USA with a heart of gold. She recently came out as Indonesia's first openly...
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Episode #8: Brian Swan - The Unstoppable Surfer with an Unstoppable Appetite for Life (Rat Race Revolution Podcast) from 2020-11-11T12:00:39
The one and only Brian Swan shares his extraordinary life of inspiration.
Formerly a robotics engineer, Brian speaks about his shoc...
Episode #7: Don't Sleep With Your Students (Rat Race Revolution Podcast) from 2020-11-05T08:05:01
Brent interviews Paul about being a yoga teacher/wellness professional in the wake of the #metoo movement, and the importance of maintaining healthy boundaries in the spiritual community. <...
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Episode #6: Rhonda Swan - The Unstoppable Mama Takes On The World (Rat Race Revolution Podcast) from 2020-10-14T12:46:15
Rhonda Swan shares her inspiring story about what it took to build a life of her dreams. On paper, she had it all… the house, the car, and all the fancy "materialistic" things, but something was st...
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Episode #5: Managing Your Anxiety and Shifting Your Mindset (Rat Race Revolution Podcast) from 2020-10-12T12:00:43
Paul and Brent discuss the current state of the world and how it is manifesting a lot of anxiety for people. We discuss tools and techniques we learned from our own experiences and share them wi...
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Episode #4: Charlie Knoles - Popping the Guru Bubble (Rat Race Revolution Podcast) from 2020-10-07T12:00:10
Paul interviews renowned meditation teacher Charlie Knoles. They discuss his journey growing up as the son of a world famous meditation father, and finding a grounded approach to being a mentor ...
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Episode #3: Dealing with Lower Back Pain (Rat Race Revolution Podcast) from 2020-10-02T12:00
Pain Paul interviews licensed physio, Michael Henri Lalonde, about how to manage and identify causes and relief for lower back pain. We discuss how yoga can be beneficial for people experiencing...
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Episode #2: Paul Teodo - Goodbye America, Hello World (Rat Race Revolution Podcast) from 2020-09-30T15:19:26
Brent interviews co-host, Paul Teodo, about his life growing up in Chicago, and transitioning from real estate to acting in Hollywood to yoga teacher to world traveler.
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Episode #1: The Rat Race Crippled My Lower Back so I Moved to Bali (Rat Race Revolution Podcast) from 2020-09-23T11:05:15
Paul interviews co-host, Brent, about his back-breaking journey from technology consulting to the fast paced world of tech start-ups in San Francisco and how The Rat Race ran him into the ground...
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