How to end anxiety and panic attacks? - a podcast by Little Woo

A look at how anxiety is generated by 2 types of survival mode. Plus I share 2 healing modes that can help resolve these panic-inducing mindsets.

Don’t forget to grab my Guided Meditation for Anxiety from my website!

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }





DOWNLOAD THE GUIDED MEDITATION:

In This Very Moment

Right click on this link or the audio image + choose “save link as” to download to your device!



Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right)

LISTEN OR DOWNLOAD AUDIO FILE HERE:  

Further episodes of The Magic of Compassion with Little Woo

Further podcasts by Little Woo

Website of Little Woo