31. Having digestive issues - it could be due to stress - a podcast by Gin Lalli

There is a huge link between stress and digestive issues. In today's episode, I explain briefly why that is and what you can do ensure that the next time you see the metaphorical polar bear you do not 'evacuate your bowels!'

I also share some tips on some breathing exercises. I hope you enjoy this episode.

You can find out more about me here 

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Further episodes of Stress Bucket Solutions

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