25. How to sleep when your mind is racing - a podcast by Gin Lalli

You know the feeling, your mind is racing with stressful thoughts but you need to sleep. Maybe you can't fall asleep straight away or maybe you've woken up in the middle of the night and can't get back to sleep again.

Well here are some tips to help with that.

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Send in a voice message: https://anchor.fm/ginlalli/message

Further episodes of Stress Bucket Solutions

Further podcasts by Gin Lalli

Website of Gin Lalli