15. When you wake up in the night and can't get back to sleep again - a podcast by Gin Lalli

Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I explain what is happening and what you can do about it. 

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Further episodes of Stress Bucket Solutions

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Website of Gin Lalli