111. THERAPY; Reframing - a podcast by Gin Lalli

Get solution focused and learn how to reframe your anxiety in this episode. This is a technique best used in solution focused therapy sessions when your stress bucket is empty but there is nothing stopping you from reframing everyday events. You know that your negative thoughts around an event can be really powerful - it can be just as powerful if you can reframe them into a positive. 

You can view my video course here and here's a code for £50 off till the end of August 2022; VIP50

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

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Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Further episodes of Stress Bucket Solutions

Further podcasts by Gin Lalli

Website of Gin Lalli