11. Be present and in the moment to limit what goes into your Stress Bucket - a podcast by Gin Lalli

Observing your thoughts, being present, meditation and mindfulness are not as easy as they seem at first but learning how to do that in your everyday activities is a skill that is extremely beneficial.  here I explain how you can do that....and I tell you a story about it oo. I think you'll like this one! 

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Further episodes of Stress Bucket Solutions

Further podcasts by Gin Lalli

Website of Gin Lalli