Episode 23- E-nergy in motion; EMOTIONS - a podcast by Sherina Hill

In this episode, Sherina tackles your emotions.  

Our emotions are an indicator of what is happening in your life and can impact your quality of life.  

When we are not in control of our emotions, it is often reflective of what we are giving or emotions (energy) to.  

To help you see what you can do differently,  Sherina takes you through an exercises that allows you to see where your energy is going. 

For more info or where you can contact Sherina.   Go to sherinatoday.com.

Further episodes of Stay and Slay with SherinaToday

Further podcasts by Sherina Hill

Website of Sherina Hill