Podcasts by Stay and Slay with SherinaToday

Learn to find the Joy in all of it with Courtney Adams. from 2019-05-23T03:43:29

It is possible to dig in, help provide for your family, grow a team, homeschool, and create a ministry out of your business as well? That is exactly what Courtney Adams did after her family needed...

Episode 25 - Self Sabatoge and Feelings, Facts, and Faith from 2019-04-11T18:26:48

In this episode, Sherina talks about self-sabotage and how it can get in the way of you achieving your vision.  This episode will inspire other female entrepreneurs to keep pursuing their d...

Episode 24 - What to do when you are IT. from 2019-04-04T04:49:52

In this episode Sherina talks about what to do when you are it.  When it is your turn. 

She takes you through a process that allows you to show up and be your best self.  Listen

Episode 23- E-nergy in motion; EMOTIONS from 2019-03-27T18:32:48

In this episode, Sherina tackles your emotions.  

Our emotions are an indicator of what is happening in your life and can impact your quality of life.  

When we are not i...

Episode 21- Love your journey with Latonya Beal MSN, APRN, FNP-C from 2019-03-20T18:51:18

 In this episode, I am interviewing Latonya Beal.  She starting out in life as a single mom, and even failed the exam for licensed practical nursing.  But through it all,  sh...

Episode 20- "Make your mistakes BIG".... and other lessons learned. from 2019-03-13T05:43:23

Sherina is a life and leadership coach for women.  She teaches women how to stay and slay the obstacles standing in their way. 

In this episode, I share 3 (three life lessons) l...

Episode 19- Let's talk phoArtgraphy with Ayesha Lakes from 2019-03-06T05:36:29

My guest today is Ayesha Lakes.  With the desire to have a flexible schedule and the support of her husband, she took a leap of faith and starting a photography business.  She has been...

Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands from 2019-02-27T06:15:48

How do you stay and slay with a husband on the road, two little ones, no family nearby, and your native country a million miles away.  My guest today, Danielle Sands decided to start a busi...

Episode 18 - Extending sisterhood to women and creating a premier networking experience....Ms. Jessica Alexander, from 2019-02-20T06:09:52

  Is it possible go on tour with your brunch to extend sisterhood and create a premier networking event for women? Yes it is, My Friend. My guest today did just that.

Last week ...

Episode 17- How a toxic environment can lead to you living your dream from 2019-02-12T05:24:38

In the moment you may not see it, but everything that happens may actually be a set up for your next big thing.  It's not what happens to you that matters, but the vision you have for yours...

Episode 16 - How to get it all done from 2018-11-30T17:03:02

In this episode, Sherina shares a concept that she learned from Steven Covey in his book, "The Seven Habits of Highly Effective People." It is how she schedules her priorities and gets it all done.

Episode 15 - 3 Things that She taught me. from 2018-11-22T15:25:33

On this special Thanksgiving Day episode, Sherina shares with you 3 things that were taught to her by one of her childhood mentors. It is a must listen to episode!

Episode 14 - Going Gangsta: Your Core Identity from 2018-11-15T04:28:32

Your core identity influences everything in your life, and it is hard -wired in you from an early age. But did you know it was optional; that you have a choice in your core identity. While you are...

Episode 13 - Intentional Stretching as Parents from 2018-11-07T22:04:22

In this episode, Sherina discusses some of the challenges that we can have as parents. She talks about "intentional stretching" of our children now to help prepare them for their future. She is a...

Episode 12 - To Think pt 3 from 2018-11-01T03:22:02

Pablo Picasso said.. "I paint objects as I think them, not as I see them." What you think about is very important. What you think is what you create in your life. The current results you are gett...

Episode 11 - Bonus episode: Stay and Slay Masterclass from 2018-10-26T17:36:10

In this episode, Sherina discusses the changes that happen gradually in a woman's life. The process of how a woman loses her identity and no longer even loves her life and sometimes not even hersel...

Episode 10 - To Think pt 2 from 2018-10-25T04:10:59

In this episode of Stay and Slay, Sherina continues the conversations about what it means to think. To have an opinion, belief, and idea about something and how that affects our overall life.

Episode 9 - To Think pt 1 from 2018-10-16T21:19:42

To Think- This is a part of a series on thinking. Your "thinking" is an integral part of your day to day life. We are always thinking, maybe not intentional but thoughts are being thought no ma...

Episode 8 - BONUS - A Listener's question on Vision from 2018-10-11T02:44:09

This episode is in response to a listener's question. The question is "How do I get others to buy into my vision....." Sherina explains some of the key things you need to do in order to be the ty...

Episode 7 - Using your imagination- pt 2 from 2018-10-09T18:37:09

Your imagination can be used to help you move forward as started in the previous episode. In this episode, Sherina talks show you how to use your imagination to benefit you. During this episode, sh...

Episode 6 - Using your Imagination- pt 1 from 2018-10-08T21:21:48

Your imagination can be used to help you move forward, or it can cause you to remain stuck. In this episode, Sherina talks about how important leadership is in your life and business. This is part...

Episode 5 - Reasons and Excuses. from 2018-10-07T19:13:31

In this episode, Sherina challenges your mindset and your excuses to help you move into action. If you are someone who has ever had one excuse- this episode is for you! You don't want to miss it. ...

Episode 4 - This is Perfect. from 2018-10-06T16:11:35

In this episode, Sherina challenges what it means to be perfect and how to use it effectively in your life or business. This episode will increase your self- love and the love you have for others, ...

Episode 3 - Sight does not equal Vision. from 2018-10-05T06:04:34

In this episode, Sherina shares the #1 concept that has given her the ability to not only change her life but to transform it at each age and stage of her life. You do not want to miss how she brea...

Episode 2 - A Minute of Thought from 2018-10-04T01:06:13

In this episode, Sherina talks how we continue to get the same results over and over in our lives. Why it is important to not only evaluate things, but to know what to evaluate first.

Episode 1 - Count it all Joy from 2018-10-03T05:07:09

In this episode of Stay and Slay, Sherina talks about the common challenges women face, and how each challenge gives us an opportunity to see ourselves.