Mood Gym - Staying Sane During Holidays - a podcast by Don Browne

Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones.

Thanks to Tiffany Craft for the excellent 'staying sane for the holiday' tips. 

Taostar.com

Infinichi.com

********************

Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

Google:

https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

Stitcher:

https://www.stitcher.com/s?fid=498607&refid=stpr

Anchor:

https://anchor.fm/don-browne

Follow Don on:

Twitter:

https://twitter.com/donbrowne

Facebook:

https://facebook.com/donbrowne

Instagram:

https://www.instagram.com/kq4ym/

********************

--- Send in a voice message: https://anchor.fm/don-browne/message

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/don-browne/message
Support this podcast: https://anchor.fm/don-browne/support

Further episodes of Mood Gym with Don Browne

Further podcasts by Don Browne

Website of Don Browne