Podcasts by Mood Gym with Don Browne
Comments and commentary on life, success, happiness. Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Further podcasts by Don Browne
Podcast on the topic Philosophie
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Mood Gym - Responding To Weight Gain Part II from 2021-11-27T21:22:58
How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and ...
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Responding to Weight Gain from 2021-04-13T18:01:27
How will power did not help me get to a healthy weight but finding the most nutritious foods does work to keep me feel healthy and satisfied and at a proper weight. --- This episode is sponsored...
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Responding To Anxiety from 2020-03-18T12:37:05
Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to pr...
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EMERGENCY MOOD GYM PODCAST - CORONAVIRUS FEARS from 2020-03-14T20:28:22
What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to get coronavirus testing up to speed to match...
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Responding To Your Instinctual Emotions from 2020-03-03T18:11:23
Grief, joy, rage, fear, playfulness, curiosity. How do we respond in balance and rationally? --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. Listen
Mood Gym Ep. 12 It's My Fault - I'm Bad, Guilt vs. Shame from 2020-02-18T00:07:14
The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings.
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Optimize Your Life - A Better Version of Yourself from 2020-02-04T14:59:20
Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment.<...
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Mindful Awareness After Take-OFF from 2020-01-29T17:26:32
Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values.
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Awareness & Mindfulness Guide For You from 2020-01-22T17:25:24
Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destructive behaviors and thinking...
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Flying Through Life Without Distraction & Worry from 2020-01-16T15:56:15
Your mind as a checklist, starting a journey of awareness to non-judgmental thinking and behavior. Read Mood Gym Blog
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Mood Gym - Accepting The Present, Commitment To Values & Change from 2020-01-16T15:04:58
Accepting and being in the present moment, your emotions and thoughts, committing to change and moving toward your values, training your mind, body and spirit. Read Listen
Mood Gym - Visioning, Blockchain, Habits, Acceptance & Committment from 2020-01-16T14:27:07
How to discover your 12 visions, moving toward them, blockchaining positive habits, accepting emotions and behaviors, committing to values and changes in thinking behavior using your value...
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Mood Gym - Having 2020 Vision, Who Are You, What Do You Want? from 2019-12-30T18:59:56
Moving toward '2020 Vision', selecting your personal values, how to incorporate values towards increasing happiness, success, and well being. Awareness of your values through the day will align ...
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Mood Gym - Staying Sane During Holidays from 2019-12-16T17:38:45
Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones.
Thank...
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Mood Gym - Depression, Anxiety, Values & Goals from 2019-12-16T17:03:59
Values versus Goals may be something to think about, to prevent and reduce anxiety and depression, especially at holidays and special times around families and friends.
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Mood Gym - Holiday Anxiety And Fear from 2019-12-16T15:58:36
Fear, Anxiety, Depression: What we feel and experience, especially during Holiday Seasons, can be either a positive learning experience or lead to reactionary behaviors that may...
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Mood Gym - Responding To The Unexpected from 2019-12-06T15:54:08
What we expect is not always what we get! Learning to fly an airplane 40 years ago taught me one of the most important life lessons. I encourage your comments and questions, and...
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Mood Gym Introduction - Don Browne from 2019-11-13T14:24:34
Exploring happiness, success, and wonder through mindfulness, acceptance, and commitment to a full life. Journalist and writer Don Browne moves through 50 years of writing...
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