Ep. #9: Make Food Quick&Easy - a podcast by Zoe Galaitsis

from 2018-11-06T11:00

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Does food feel complicated, time consuming, and stressful?

Should you go paleo, plant-based, sugar free, gluten free, whole 30, low fat, or count your macros?

Listen in and learn a much simpler way to eat healthily, that honors your cravings and does away with diets.

I’ll share they step by step process I used to create a healthy and delicious food routines that I love - for both me and my kids.

And I'll explain how restricting “unhealthy” foods can actually backfire on you.

Click here for the Intuitive Eating book I mentioned.

Want coaching on your specific situation? I'm offering a limited number of free client slots for the rest of 2018. CLICK HERE to sign-up.

Royalty free music from bensound.com.

Further podcasts by Zoe Galaitsis