Podcasts by Life Simply Better with Zoe Galaitsis
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to start creating your new life.
Further podcasts by Zoe Galaitsis
Podcast on the topic Selbstverwirklichung
All episodes
Ep. #72: Fear of Knowing Your Purpose from 2022-03-06T16:39:06
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at lifesimplybetter.com Listen
Ep. #71: How to Stop Overthinking from 2022-02-28T23:02:21
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at Listen
Ep. #70: Top 3 Mistakes I Made with the Model from 2022-02-27T15:11
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at Listen
Ep. #69: My Current Workday Routine from 2022-02-24T22:34:45
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at Listen
Ep. #68: The People Pleasing Cycle from 2022-02-24T01:46:26
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at lifesimplybetter.com.
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Ep: #67: CARE Process for Self-Coaching from 2022-02-22T22:45:03
This episode is an introduction to the CARE Process for Self-Coaching, which stands for:
Check-in with yourself
Acknowledge negative emotions (anxious, dislike, discouraged)
Ep. #66: REP Coaching Framework from 2022-02-22T01:35:03
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and oth...
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Ep. #65: Demystifying Living Your Purpose from 2022-02-18T22:58:34
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for yo...
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Ep. #64: Developing Your Natural Safety Response from 2022-02-17T23:42:56
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at Listen
Ep. #63: How to Relax More Often from 2022-02-17T01:58:52
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at z...
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Ep. #62: Live Your Purpose without Burning Out from 2022-02-14T22:36:45
In this episode we discuss three tips to help you avoid burning out while living your purpose + working full-time + parenting. If you'd like to connect, email me at Listen
Ep. #61: 3 Mistakes to Avoid when Finding Your Purpose from 2022-02-13T22:18:31
Listen in and hear the top three mistakes I made when trying to find my purpose and how you can avoid them. If you'd like to connect, email me at zoe@life...
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Ep. #60: Understanding Your Moods from 2022-02-12T22:46:59
Today we talk about the importance of understanding your mood and how to do it. If you'd like to connect, email me at zoe@lifesimplybetter.com or v...
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Ep. #59: The Time to Start is Now from 2022-02-11T22:43:59
No matter what goal you have or what result you'd like to create, the time to start is now. Find out how this is true even if you are tired and busy - these three simple steps will work in any s...
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Ep. #58: Incorporate Living Your Purpose into Your Routine from 2022-02-10T22:22:27
Let's talk about how you can easily incorporate living your purpose into your routine, in a way that feels good, is sustainable, and works with the rest of your life. If you'd like to connect, emai...
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Ep. #57: Feeling Stuck in Survival Mode from 2022-02-09T23:36:05
Let's talk about the real reason you get stuck in survival mode as a busy working mom - it's not just about only having 24 hours in a day!
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Ep. #56: Simple Exercise to Feel More Relaxed from 2022-02-08T13:51:07
In this episode we cover how you can do a simple exercise of checking in with yourself, which only takes a few seconds and you can do easily as you go about your day.
Connect with me at Listen
Ep. #55: Hello Again! from 2022-02-06T16:02:16
The podcast is back! If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifes...
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Ep. #54: What's Next from 2019-09-20T19:21:32
After spending a couple of weeks thinking this through, I’ve made the decision to stop producing new podcast episodes.
A li...
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Ep. #53: My Super Simple Pre-Work Morning Routine from 2019-09-10T10:00
Today I’m going to share my super simple pre-work morning routine. This routine helps me enter the day with a clear head and plenty of relaxed energy that will last ...
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Ep. #52: To Do List Overwhelm from 2019-09-03T10:00
Today we’re going to talk about those mornings when you get into work, look at what’s on your plate for the day and it’s just WAY TOO MUCH. What do you do? Listen...
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Ep. #51: Predictable Work Hours for Unpredictable Jobs from 2019-08-27T10:00
Probably the most common question I get around my planning system is, “But what about when unexpected things come up? How do you get your work done without workin...
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Ep. #49: 5 Things You Can Stop Caring About from 2019-08-13T10:00
Usually when we think about improving our lives, we think of what we want to do more of. But in my own experience, caring less about things (rather than doing mor...
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Ep. #49: 5 Things You Can Stop Caring About from 2019-08-13T10:00
Usually when we think about improving our lives, we think of what we want to do more of. But in my own experience, caring less about things (rather than doing mor...
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Ep. #48: Career Limiting Beliefs from 2019-08-06T10:00
Does your picture of a leader help you or hurt you when it comes to your own career growth? In this episode we explore your beliefs about what it means to be a se...
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Ep. #47: When to Start Living Your Purpose from 2019-07-30T08:00
How do you know when you’re ready to start living your purpose? Many of us think that we’ll be ready once we have more time, start a more “purposeful career,” or ...
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Ep. #46: Changing Your Feeling from 2019-07-23T10:00
Today we are covering how to change your feeling. Emotions are a powerful component of our lives because they determine our experience of our lives. Feeling love or feeling annoyed are two very ...
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Ep. #45: Loving Your Life from 2019-07-16T10:00
Loving your life feels amazing and produces even more great results. On today's episode, we're going to talk about how to love your life even in moments that are challenging - where it's stressf...
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Ep. #44: Self Coaching Tips from 2019-07-09T10:00
Listen to this episode for some great self coaching tips. These will be helpful whether you are working through models on your own, or with the help of a coach. If you aren't familiar with Brook...
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Ep. #43: B Minus Work from 2019-07-02T10:00
Did you grow up as a straight-A student, always aiming to make the teacher happy? Did you go into your career and motherhood with high expectations for yourself o...
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Ep. #42: Low Stress Goal Setting from 2019-06-25T10:00
We’ve all heard about setting SMART goals and creating action plans to achieve results. But let me share a much better way to set goals. One that is more effectiv...
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Ep. #41: Relaxed Productivity from 2019-06-18T11:42:04
Are you used to getting things done by “buckling down” and “pushing through”?
In today's episode you will learn all about:
- Why the idea that being relaxed leads to laziness i... Listen
Ep. #40: One-Minute Coaching from 2019-06-11T11:54:13
In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.
Learn about five ways to coach yourself in a minute or less:
<... Listen
Ep. #39: Managing Stress from 2019-06-04T10:00
Click hereto coach with me. Listen
Ep. #38: Take Control of Your Calendar from 2019-05-28T10:00
Is your work calendar out of control? Do you feel like all of your work and meeting time are squeezing out the rest of your life? Listen in to this episode and fi...
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Ep. #37: Easy Empty Inbox from 2019-05-21T10:00
Does your overflowing inbox overwhelm you? Learn how to go from 10,000 emails to 0 emails in three easy steps. If this sounds impossible to you… give me the benef...
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Ep. #36: Your Perfect Saturday from 2019-05-14T10:00
CLICK HERE to sign-up for my client membership program. On this epi...
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Ep. #35: How to Stop People Pleasing from 2019-05-07T10:00
On this episode we’re going to talk through 10 simple steps to stop people pleasing. And, yes, you CAN stop people pleasing! It’s not a gene, it’s not in your DNA...
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Ep. #34: Why You Should Stop People Pleasing from 2019-04-30T10:00
In this episode we talk all about why you should STOP people pleasing. We’ll cover three reasons you should kick this sneaky habit for good: 1) people pleasing wa...
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Ep. #33: How to Stop Working at Night from 2019-04-23T10:00
Do you wish you could stop logging on at night to work, but aren’t sure how with your current job? This is a habit that you Listen
Ep. #32: Your Favorite Things from 2019-04-16T10:00
Here are a few of my favorite things… what are yours? Enjoy this episode and let yourself dream a little bit about what you already have that you love, and what y...
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Ep. #31: A Life of Luxury from 2019-04-09T10:00
Are you living a life of luxury? Your experience of your life is based on the story you tell about it, not your circumstances. Even though we have access to amazi...
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Ep. #30: Your Highest Contribution from 2019-04-02T10:00
Ep. #29: Mastering Your Emotions from 2019-03-26T10:00
Ep. #28: Creating More by Doing Less from 2019-03-19T10:00
Some of the best work I’ve done on myself has been around the limiting belief of “I’m not doing enough.” This belief, while well intended, has led me to overwork, obsess, be unavailable for my f...
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Ep. #27: The Unbusy Working Mom from 2019-03-12T10:00
Did you know it’s possible to be a working mom and NOT be busy? Being less busy is available to you now, no matter how many kids you have or how crazy your job is. Tune into this episode and hea...
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Ep. #26: Why We're So Busy from 2019-03-05T11:00
Do you know the real reason you're so busy? It's not what you think. We usually think that our jobs, family situations, and personalities are what make us so busy. Not true! Listen into this epi...
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Ep. #25: What's Next for Life Simply Better from 2019-02-26T11:00
CLICK HERE to sign-up to be notified when registration is open for Life Simply Better Client Membership.
Welcome to episode #25 and T...
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Ep. #24: Creating Emotional Balance from 2019-02-19T11:00
What does it mean to have emotional balance? It is natural to want to be happy all of the time, but is that possible and what are the unintended consequences of stri...
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Ep. #23: Forced Positive Thinking from 2019-02-12T11:00
Forced Positive Thinking is a trap that I see many new coaching clients fall into. Learning the Self Coaching Model opens up a world of possibility, but it is often ...
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Ep. #22: Finding Time For Your Purpose from 2019-02-05T11:00
Finding time for your purpose can feel impossible if you’re already balancing kids and a corporate career. But guess what? You do have time for this! Even amidst kid...
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Ep. #21: Finding Your Purpose from 2019-01-29T11:00
Finding your purpose might sound like a big, intimidating goal. But it’s actually something that is accessible to you right now, without waiting for your kids to gro...
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Ep. #20: Honoring Commitments to Yourself from 2019-01-22T11:00
Your relationship with yourself is the most important relationship you have, and part of that is the ability to honor commitments to yourself. Often, we ...
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Ep. #19: "Ugh" Emails from 2019-01-15T11:00
An “Ugh e-mail” is just one little email that throws your whole day off. Even though the email is a neutral circumstance - just black font on a white computer sc...
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Ep. #18: Constant Interruptions from 2019-01-08T11:00
In this episode we’ll talk about how to manage constant interruptions at work and at home. Learn how you can take control of being interrupted instead of...
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Ep. #17: Working Mom Guilt from 2019-01-01T11:00
If you are a busy working mom, chances are you’ve felt guilty about not spending more time with your kids. And maybe you’ve also felt guilty about not pulling yo...
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Ep. #16: Dear Busy Working Mom from 2018-12-25T11:00
It’s the last episode in 2018 and today I wanted to share an open letter from me to you, as you wrap up the holiday season and start to think about the new year. ...
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Ep. #15: Asking for What You Want from 2018-12-18T11:00
Being able to ask for what you want - clearly, directly, and without apologizing halfway through - is an incredible tool to master. And it’s something that I was...
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Ep. #14: Replace Yourself at Work from 2018-12-11T11:00
This might sound like a little bit of a cheat… but one of the best tips I have for taking control of your high stress job is to work yourself out of it. ...
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Ep. #13: What We Really Want in Life from 2018-12-04T11:00
All we really want is to feel good. We might think we want a lot more than that - the perfect job, a happy family, or a chic new wardrobe. But there is ...
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Ep. #12: How To Simplify Your Life from 2018-11-27T11:00
A simple life requires simple thoughts. When life feels crazy busy and overwhelming, we try to simplify by changing our external circumstances. We think...
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Ep. #11: How Women Rise from 2018-11-20T11:00
The book Listen
Ep. #10: Why Simple is Hard from 2018-11-13T11:00
Having a simple life seems like it should be easy. But the process of creating a simple life actually requires hard work - and that’s the real reason most...
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Ep. #9: Make Food Quick&Easy from 2018-11-06T11:00
Does food feel complicated, time consuming, and stressful?
Should you go paleo, plant-based, sugar free, gluten free, whole 30, low fat, or count your macros?
Listen in and learn a...
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Ep. #8: My Self Coaching Process from 2018-10-30T10:00
In this episode, I teach you a super practical way to coach yourself step by step.
Self coaching has been THE KEY for me to get a better work life balance, and this is th...
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Ep. #7: The 50/50 Marriage from 2018-10-23T10:00
Do you feel like you are doing more than your fair share of the parenting or housework in your relationship? Do you feel resentful that your spouse doesn’t pick up more of the slack, or maybe y...
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Ep. #6: How to Coach Yourself from 2018-10-16T10:00
You are your own best coach, and in this episode we’ll discuss how you can coach yourself using a simple tool called the Self Coaching Model, also referred to as ...
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Ep. #5: My Workday Routine from 2018-10-09T10:00
In this episode, I share the daily routine that keeps my inbox empty and gets all my work done in eight hours, even with constant interruptions from emails and me...
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Ep. #4: Finish Your Work by 5PM and Feel Less Overwhelmed from 2018-10-02T09:00
In this episode, we'll talk about how to finish all your work by 5PM (or even earlier!) and feel less stressed and overwhelmed. This is for all you mamas who are feeling stuck in a cycle of logg...
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Ep. #3: Find Coaching That Fits Your Schedule from 2018-09-25T09:00
Today on the podcast we’re going to talk about hiring a life coach - how to decide if hiring a coach is an investment you want to make, and how to find a coach that fits with your busy schedule ...
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Ep. #2: Create Your Dream Life from 2018-09-19T22:35:52
In this episode, I'll share how it is possible for busy working moms to create their ideal lives - without changing careers or waiting for their kids to grow up. First we'll talk about how to d...
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Ep. #1: Start Your Less Busy Life from 2018-09-14T23:07:58
Welcome to Episode 1 of the Life Simply Better podcast! Today we dive right in with three tips for busy working moms to get started with creating simpler, more relaxed lives. Make sure to down...
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