Podcasts by Inner Compass

IC 52 Transforming Communities from 2023-01-06T10:33

Three years ago I felt an intuitive nudge to go into my local community (Ivybridge)to share the Inside Out Understanding. I had no plan, no contacts and no idea what to do. I just felt a strong ...

IC 51 Jamie Smart and Simplicity from 2022-12-08T13:38

What relevance has the Inside-Out understanding got in the world today?

How do you share it?

Why is this simple message so hard to express?

Jamie Smart (Sunday Times Best Se...

IC50 How to Talk to Teenagers from 2022-04-19T09:20:23

What is the secret to connecting with young people? Have you ever felt frustrated because you find your teenager shuts down and is uncommunicative?

Marie Arymar works with children, young...

IC 49 The Truth About Mental Health from 2022-02-22T15:44:52

If you'd like a refreshing take on mental health then you'll be inspired by Drs Rani and Suraj. They are both psychiatrists and they are inspired by an understanding of mental wellbeing that see...

IC 48 The Wisdom of Horses from 2021-12-23T09:54:38

What is the magic that horses seem to tap into when it comes to supporting people with mental health challenges?

In this fascinating conversation with Belinda Seaward from Horsemanship fo...

IC 47 Prisons and Beyond Recovery from 2021-11-16T11:43:49

What hope is there for people incarcerated in the Crimina...

IC 46 Creativity from 2021-09-29T18:55:30

What would it be like to freely express yourself and allow your natural creativity to flow?

Dorothy Kolomeisky is an author and coach; she loves working with writers and creators to bring...

IC 45 The Wisdom of Addiction from 2021-08-17T09:36:21

"There is wisdom in addiction."

These words from Charli Wall might seem surprising at first.

Charli has had first hand experience of a traumatic life and ...

IC 44 Working With Businesses from 2021-07-19T09:50:45

If you want to share the Inside Out understanding in businesses, then you need to know what they're interested in. Businesses are NOT usually motivated by wellbeing or learning about psychology....

IC 43 The Gift Of Listening from 2021-05-16T13:27:49

You've heard of a 'horse-whisperer' - but what about a people-whisperer?

That's how I see Jacquie Moses. She has an extraordinary way of connecting with people, particularly those who fee...

IC POD 42 Intrinsic Wellbeing from 2021-04-30T19:58:19

We're diving deep into Wellbeing in today's podcast.

Many people chase wellbeing, they're keen to feel a sense of happiness and flow. But what if wellbeing was more than just feel good? Listen

IC 40 Freedom to Be from 2021-03-12T16:57:04

Listen

IC 40 Schools Wellbeing and Covid from 2021-02-28T16:25:38

Schools have been up against it as they manage COVID. Over the past year staff, parents and pupils have been experiencing a bumpy, ever-changing year of disruption.

Deputy Head, Russell P...

IC 39 The Inside-Out GP from 2021-02-02T14:27:29

Dr Bryan MceElroy is worth listening to - he's a GP with a different view on mental health and mental illness.

HIs curiosity and studies have given him insight into various states of dist...

IC 38 Beyond Thinking from 2021-01-15T18:04:27

What is left without our thinking?

What happens when we see beyond the labels and identities we have created through our life?

Natasha Swerdloff, works as a consultant in businesse...

IC 37b Who Am I? from 2021-01-03T12:54:50

Sam Jarman and Liz continue their conversation around the three questions:

• Who am I?
• What is this reality?
• What is the purpose of life?

It's a good i...

IC 37a Who Am I? from 2021-01-03T12:52:12

It seems to me that many people feel lost, insecure and adrift in the world. It seems that many are trying to chase happiness and find fulfilment in the world. It is exhausting.

Rather th...

IC 36 Cancer and Wellbeing Listening from 2020-12-15T20:28:50

What is it like to live without fear?

Imagine that. Imagine walking through the world without listening to and answering the whispering fears, shoulds and shouldn't that populate your hea...

IC POD 35 Navigating Family Storms from 2020-12-02T20:17:01

How well do you know your friends? When I spoke with my dear friend Ivana Culham I was shocked that I hadn't known about her struggles as a mum. Ivana is always so friendly, kind and supportive....

IC 34 Celebrating Dementia Awareness from 2020-10-02T16:48:07

I've just been on a lovely walk that links dementia-awareness, the outdoors, wellbeing and the city of my birth. Today's podcast is a celebration of this.

My dad has dementia and over the...

IC 33 Listen To Your Body from 2020-09-19T15:56:32

What if you were to see physical discomfort and unwanted symptoms as your friend rather than your enemy? What if these symptoms were actually trying to communicate important information?

...

IC 32 Listen and Change the World from 2020-08-03T19:36:47

When Sandy Krot suggested that listening might solve the world's problems I sat up and took notice.

Really? Solve the world's problems?

Sandy is no pushover. She works with high-fl...

IC 31 The Art of Listening from 2020-07-20T12:06:41

Dicken Bettinger is a rare person. Whenever I hear him speak I experience a wonderful sense of ease and inner stillness.

I often joke that Dicken could read the phone directory and people...

IC 30 Connecting Beyond Words from 2020-07-07T19:06:37

How do you listen beyond the chatter in your head? Do you need to learn a load of tools and techniques to become a better listener?

According to best-selling author Jamie Smart, we don't ...

Podcast 29 The Listening Community from 2020-06-28T18:31:43

How do you bring Wellbeing to a community?

What does it take to create a foundation of people who are able to listen deeply to friends, colleagues and family?

Ivybridge in Devon is...

IC 28 Don't Fix Me! from 2020-06-09T17:16:42

Many of us feel the need to fix people who come to us with a problem or issue. It comes from a good place, but people don't need fixing and it's the wrong way to approach things.

This wee...

IC 27 The Key to Listening from 2020-06-09T17:04:14

What is the key to listening? It's much simpler than you think. It's got nothing to do with eye contact, or reflecting back what you've heard. Listening has got nothing to do with mirroring some...

IC 26 Separate Realities from 2020-06-08T09:50:34

What the world needs right now is a good listening to.

This podcast is one part of a short series that looks specifically at listening. Today I'm speaking former surgeon Dr Giles Croft. W...

IC 25 Nature's Healing Power from 2020-05-10T11:37:45

Nature is a restorative and healing space of exploration and discovery.

Witnessing the cycles of nature as they daily unfold, is one of my deepest joys.

That is something that is m...

IC 24 Free, Sane&Ease from 2020-04-19T10:44:13

Clare Dimond has spent a restless life seek, searching and trying hard to improve herself. She says she never felt quite right and didn't feel that she fitted in.

In recent years she came...

IC 23 Discarding Tools&Techniques from 2020-04-12T12:42:17

Caroline Brewer has a background in HR and at one time used to be a serial planner and organiser.  She would learn tools, techniques and models to pass on to clients.

Now she's happy to t...

IC 22 Freedom from Depression from 2020-04-05T15:18:43

Andrew Bridgewater knows all about depression. He suffered a severe bout of depression and burn out when he was in his mid forties. It left him in a psychiatric hospital for 5 weeks.

At t...

IC 21 Domestic Abuse - From Fear to Love from 2020-03-29T14:24:15

When Debra Simmons escaped an abusive relationship she thought her problems would be over.

However when the relationship with her children began to suffer she saw fresh problems emerge. Listen

IC 20 Hope from a Psychiatrist from 2020-03-15T13:37:23

What if there is a new take on mental illness?

What if the medical profession began to see beyond the diagnosis and labels? 

One psychiatrist Dr Rani Bora, offers real hope to her ...

IC 19 Inside Out Christianity from 2020-03-08T11:19:26

What's the missing piece from the message of Christianity? That was the question Lizzie Paish kept asking herself.

When she came across the Inside-Out understanding, the Christian message...

IC 18 Transforming School Wellbeing from 2020-02-23T15:55:40

Russell Pearson is the Deputy Head at an Exeter primary school. He is acutely aware that mental health is a key issue in all schools. He’s determined not to provide a tokenistic approach to well...

IC 17 - More Than You Think You Are from 2020-02-16T16:48:20

Stuart Newberry is a wellbeing coach, pointing people towards universal consciousness and oneness. His message is 'you are more than you think you are.'

It's a far cry from his former rol...

IC 16 - You're Okay from 2020-02-03T10:05:42

What would it be like if everyone knew that they were okay?

That's the message Marie Arymar shares with her young clients.

She often meets with troubled young people, who are strug...

IC 15 - Ivybridge Wellbeing from 2020-01-10T17:39:55

What if communities were founded on wellbeing? What difference would that make to the way we connect with each other?

In January 2020 liz started an experiment in her local community Ivyb...

IC 14 - Stepping Up and Stepping Out from 2019-12-15T18:09:41

Many people are reticent about sharing the Inside-Out understanding. They are worried they don't know enough and they need to do more training to get ready.

If you're the kind of person t...

IC 13 Successful Dieting from 2019-12-10T09:40:10

If you've ever got caught in the cycle of yo yo dieting, then you'll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again.

What ...

12 IC Horse Wisdom from 2019-09-29T17:41:48

How can horses help those in mental distress?

Deep in the heart of Devon two Arab geldings are playing a key role in supporting adults and young people in a therapeutic setting.<...

11 IC Heart Surgery from 2019-09-21T10:52:06

What use is a spiritual/psychological understanding (the Inner Compass) when you've just gone through heart surgery?

This is the question we explore in this podcast.

Stu Newberry w...

10 IC Suicide and Art from 2019-09-09T13:50:44

How can the traumatic issue of suicide be expressed in art? It's a question that artist Carly Jones has been answering over the past two years.

Her MA art project took a complete change o...

09 IC Constant Wellbeing from 2019-08-28T11:36:25

What if you knew that wellbeing was constant in your life? What if regardless of the emotional turmoil, you always knew you were OK?

This week, community worker, Siobain Kelly shares her ...

08 IC Consciousness Awakening from 2019-08-04T16:17:30

Are we living in an era with a renewed interest in spirituality?

Liz and Stu went to a festival and were surprised at the number of speakers, authors and comedians speaking about the them...

07 -IC Inside-Out sports from 2019-07-30T20:40:56

What happens when two professional sportsmen share a spiritual understanding of how the mind works, with a group of traditional coaches?

Grayson Hart and Sam Jarman were keynote ...

06-IC Performance management from 2019-07-23T10:49:06

What impact does the Inner Compass have in day to day life? So what if our experience comes from the Inside Out?

In this episode Liz and Stu discuss a client who was a leader. This leader...

05-IC The Big Experiment from 2019-07-17T10:11:08

Is it possible to embed the Inside-Out understanding within our community?

What would it be like if everyone was just one person away from this understanding?

This is a dream of to...

04-IC Community Wellbeing from 2019-07-09T08:44:13

What if everyone in our community knew that they weren't broken and didn't need fixing?

What kinds of stories would emerge if teachers, GPs, charity workers and parents realised that they...

03-IC-Spirituality in Business from 2019-07-02T09:00:24

How do you share a spiritual understanding in the cut-throat world of business?

What kind of language might you use to share the Inside-Out understanding?

In today's podcast Liz an...

02-IC-Metaphors are King from 2019-06-24T21:28:57

How can you use metaphors ands stories to share your message?

In this episode Liz and Stu, explore how metaphor is central to the way they share the Inside-Out understanding with clients ...

01 - IC - Finding your Voice from 2019-06-10T21:12:50

It's so important to find your own voice when it comes to sharing the Inside-Out understanding.

Liz and Stu are working extensively in education, sharing the Inside-Out understanding with...

08 CCRYM - Challenging Youngsters from 2018-10-28T16:38:37

What is the missing link when it comes to dealing with troubled youngsters? How can you deal with challenging behaviour? Rather than act in a punitive way Jacquie Moses has the ability to connec...

07 CCRYM - Eating Disorders from 2018-10-22T15:37:17

What happens when at 13 years-old you're diagnosed with an eating disorder and you suddenly become part of a 'brutal' health system that is designed to fight the 'disease' rather than identify '...

06 CCRYM Striving for success from 2018-10-14T18:36:41

Many youngsters struggle and strive to get the right job, grades, friends and relationships. They see that happiness is an outcome of getting somewhere... that wellbeing is dependent on 'success...

05 CCRYM The Mental Health Crisis from 2018-10-07T19:20:56

Are we facing a humanitarian crisis around mental health and young people? How can we best support our young people who are seemingly drowning in anxiety and stress?

Jamie Smart, is a Sun...

CC RYM - Gangs and violence 004 from 2018-09-30T16:45:35

Is there a spiralling problem of violence amongst young people? Is gang 'warfare' out of control in young people?

Robin Lockhart, the Commonwealth Youth Ambassador, sees that the percepti...

CC RYM 03 - No-one is broken from 2018-09-16T15:15:55

Is it actually true that we are born whole and complete? Is there a natural state of wellbeing that we're overlooking as a society?

Have we been tricked into believing our thoughts and st...

02 CC RYM - Beyond Labels from 2018-09-10T10:36:23

Why do we label our children? Are there times it does more harm than good? What is a ‘normal’ child? Sam Munslow, a mother with autistic children was a teacher for over 20 years. Things changed ...

CC RYM - Schools and Wellbeing from 2018-09-02T11:09:45

How can schools develop a culture of wellbeing? What can teachers and leaders do to cultivate mental health?

Liz Scott and Stu Newberry deliver coaching and wellbeing within school commun...

CC IO 0020 - Football from 2018-08-20T08:58:46

What happens when your dream to become a professional footballer crumbles? How do you pick up the pieces in your life?

 Today we’re catching up with two former footballers as we explore t...

CCIO 0019 - Performance from 2018-08-05T16:01:39

How can you motivate yourself to perform at your best? Is there a way of switching on and tapping in to inspiration?

This week, James Ogle who’s just graduated in Civil Engineering is ask...

CC IO 0018 - Women from 2018-07-22T13:33:31

Why do some women seem to undersell themselves in the workplace? Why do more men than women end up in leadership roles?

We're focussing on women in today's podcast and asking 'Where does ...

CCIO 17 - Young People from 2018-07-09T11:39:11

What would the world look like if our young people grew up knowing that they have innate health and wellbeing? What if our youngsters realised that the habitual conditioned thinking isn’t real?<...

CCIO 0016 - Exams and stress from 2018-07-02T15:25:58

How can we best support our young people during exams?

What exactly is anxiety and stress and what is the answer?

In this fascinating conversation, coach Christine Friend (who work...

CCIO 0015 - Legal Profession from 2018-06-28T12:57:57

In the cut and thrust of the legal profession - what place does a spiritual understanding have? What happens when a solicitor starts to get curious about the 3Ps?

Ed Jones is asking the q...

CCIO 0014 - Sport from 2018-06-11T08:10:48

What place does love, respect and authenticity have in the realm of professional sport? If the Inside-Out understanding doesn’t guarantee to improve the performance of atheletes – why bother wit...

CCIO 0013 - Autism from 2018-05-21T08:15:46

How do you manage the behaviour of your autistic child? What do you need to do as parents to improve your skills?

In this interview the conventional view of autism is turned on its head. ...

CCIO 0012 - Depression from 2018-05-13T17:56:42

For many people the fear of depression is even more debilitating than the depression itself.

However there is real hope - it doesn't have to be like that.

Both my guests today were...

CCIO 0011 - Education from 2018-05-07T09:50:31

How on earth do you share the Inside-Out understanding with leaders and teachers in schools? In an education system that seems to be breaking under pressure of stress - can the Three Principles ...

CCIO 0010 - Criminal Justice from 2018-04-29T19:50:36

Is there a way to rehabilitate offenders successfully? Could the Three Principles offer an answer?

 Former Assistant Chief Constable, Mike Glanville, is curious about the evidence behind ...

CCIO 009 Child Wellbeing from 2018-04-22T20:48:35

Ever wondered how you can share the Inside-Out understanding with children?

Are you curious about whether children understand it?

In today's episode we are a fly on the wall of Vic...

CCIO 008 - Anxiety from 2018-04-15T19:18:57

Is there a way of overcoming anxiety and worry? Can the Three Principles/Inside-Out understanding offer some answers?

Tony Husband, an award-winning cartoonist, often finds himself in the...

CCIO 007 - Gang Violence from 2018-04-08T20:53:58

In today’s show we’re asking if there is an answer to the gang violence and fear that we’re seeing on the streets of Britain.

The reaction from many politicians and the media is to clamp ...

CCIO 006 - Parenting from 2018-04-02T04:01

On todays show we're exploring the theme of parenting from the Inside-Out understanding.

If you've ever wanted to fix your children or stop them from feeling upset, then today's show is f...

CCIO 005 - Mindfulness from 2018-03-25T18:37:35

Is the 3Ps just another name for mindfulness? If not, then what is the difference?

Chris Birch is a coach who has found incredible benefit from mindfulness practices and Buddhist teaching...

CCIO 004 - Hypnotherapy from 2018-03-19T09:46:18

How do the Three Principles fit in with hypnotherapy? Are they better than hypnotherapy?

In fact - what are the Three Principles?

When solution focused hypnotherapist Sally Potter ...

CCIO-003 - Psychology from 2018-03-12T08:22:16

What happens if you are a clinical psychologist and you come across an understanding of that mind that transforms your personal life but also fundamentally challenges with you thought you knew.<...

CCIO 002 - The 3Ps - so what! from 2018-03-05T09:12:02

Inside-out or Outside-in. Does it really matter whether you know the Three Principles or not?

For example - if you get hit on the head with a brick it will still hurt, regardless of wheth...

CCIO 001 - Mental Health from 2018-02-21T13:12:27

Does the Inside-Out understanding really offer a solution to mental health with young people?

Ian Watson, a principles-based facilitator, answers questions from teacher Kathy Rablah in th...