167 Find your flow - a podcast by Natalie Ubl Grant
from 2019-12-17T16:00:14
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Recognise the tension in your body and in recognising it you are able to let it go.
Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.
Further episodes of Guided Meditation Podcast
Further podcasts by Natalie Ubl Grant
Website of Natalie Ubl Grant