Podcasts by Guided Meditation Podcast
Creating space for peace, healing and transformation
Further podcasts by Natalie Ubl Grant
Podcast on the topic Tagebücher
All episodes
209 Energy Upgrade from 2020-12-09T02:00
Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.
Listen
208 Meditation for Balance and Harmony from 2020-12-03T10:29
Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmo...
Listen
207 Fear Release Meditation from 2020-11-25T14:00
Journey Deep inside yourself and release fear that prevents your connection to your heart space.
Listen
206 Relaxation Meditation from 2020-11-18T11:23
Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.
Listen
205 Forgiveness inner child meditation from 2020-11-11T11:20
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant ...
Listen
204 Reflection meditation from 2020-11-03T14:00
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask w...
Listen
203 Mineral cave healing meditation from 2020-10-28T08:31
Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.
Listen
202 A message from your higher self. from 2020-10-21T14:00
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Gui...
Listen
201 Harmonise mind, Body and Soul meditation from 2020-10-13T14:00
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
Listen
200 Heal your inner child meditation from 2020-10-06T14:00
Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear fro...
Listen
199 Balance with Reiki healing energy meditation from 2020-09-29T14:00
Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking t...
Listen
198 Heal the body meditation from 2020-09-24T02:00
Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.
Listen
197 Energy Reboot from 2020-09-15T15:00:45
Today we reboot our energy. Clear away the old and make room for the new.
Listen
196 Climb the mountain of life. from 2020-09-08T14:00:32
A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand yo...
Listen
195 Knowledge from the wise ones. from 2020-09-01T14:00:53
For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wis...
Listen
194 Expand your intuition from 2020-08-25T14:00:06
Today's focus is on expanding our intuition and receiving guidance from within.
Listen
193 Spirit Garden Meditation from 2020-08-18T14:00:28
Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation.
Listen
192 Deep Spinal Flow Meditation from 2020-08-11T14:00:53
Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.
Listen
191 Energy Medicine Healing from 2020-08-04T14:00:36
Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.
Listen
190 Release Fear from 2020-07-28T14:00:16
Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.
Listen
189 Bringing light to the depths of Earth from 2020-07-21T14:00:26
Heal yourself and heal the Earth
Listen
188 Pentagram energy activation from 2020-07-14T14:00:06
Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.
Listen
187 Connect to all possibility from 2020-07-07T14:00:41
Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.
Listen
186 Daughter of the phoenix fire cleanse from 2020-06-30T14:00:48
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant ...
Listen
185 Winter Solstice Energy Reset Meditation from 2020-06-23T14:00:33
This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant ...
Listen
184 Purify your body with the yellow ray from 2020-06-16T14:00:39
Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and...
Listen
183 Solar plexus release from 2020-06-09T14:00:17
The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy...
Listen
182 Angel Wings – Experience the energy upgrade. from 2020-06-02T14:00:59
Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you fe...
Listen
181 Inner Child and self love from 2020-05-27T01:16:34
Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.
Listen
180 Earth Angel Chant from 2020-05-13T05:22:13
Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.
Listen
179 Heart Of Love from 2020-04-28T14:00:48
Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in t...
Listen
178 Oxygen Meditation from 2020-04-21T14:00:21
A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.
Listen
177 Chakra Balance for the Earth from 2020-04-14T14:00:17
Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to h...
Listen
176 Crystal Grid Meditation from 2020-04-07T15:30:14
Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.
Listen
175 Obstacle Remover Meditation from 2020-03-31T14:00:30
Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacle...
Listen
174 Unconditional LOVE Connection from 2020-02-18T14:37:09
With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively c...
Listen
173 Healing temple from 2020-02-11T16:00:34
Guided to your Healing temple today to create a shift into self Love.
Listen
172 Green grass meditation from 2020-02-04T14:00:51
Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.
Listen
171 Chakra elevation from 2020-01-28T14:00:58
Work through the Chakras in today's Guided Meditation Podcast and focus on the word release.
Listen
170 Full body cleanse and reset from 2020-01-21T14:00:27
Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.
Listen
169 New Year Reset Meditation from 2019-12-31T16:00:29
Happy New Year Guided Meditation Podcast listeners. May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing a...
Listen
168 Unconditional love connection from 2019-12-24T16:00:42
Seasons Greetings everyone This week's FREE Guided Meditation is titled Unconditional love connection A perfect time of year to connect with unconditional love. Be safe Love and light always Nat
Listen
167 Find your flow from 2019-12-17T16:00:14
Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK medita...
Listen
166 Dolphin Guidance from 2019-12-10T16:00:19
Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life.
Listen
165.5 Ocean of light from 2019-12-03T16:00:06
Think of an emotion that you are ready to let go of and let it go. Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast.
Listen
165 Flower Meditation from 2019-11-26T22:00:53
Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.
Listen
164 Release and find peace from 2019-11-19T20:47:34
Today is all about releasing the old and making peace with your now.
Listen
163 Oneness from 2019-11-13T01:00:03
As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars a...
Listen
162 Relax Into The Four Elements from 2019-11-06T01:00:55
A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today's Guided Meditation Podcast.
Listen
161 Night Sky Chakra Balance from 2019-10-30T01:00:17
Today's Guided Meditation Podcast is especially focused on balancing your Chakras.
Listen
160 Joy Meditation from 2019-10-22T22:00:31
Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling a...
Listen
159 Third eye opening and awakening from 2019-10-15T22:00:47
As you spend time with your third eye work with the energy, connect with your guide and experience the journey of opening and awakening your third eye.
Listen
158 I am open to my full potential from 2019-10-08T22:00:38
Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to ...
Listen
157 Peaceful Bay – Release Meditation from 2019-10-01T22:00:07
Today's Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within. As you ground on top of a mountain overlooking a peaceful bay you engage in the present and...
Listen
156 Butterfly Transformation from 2019-09-24T23:00:53
Today's guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly. The butterfly is a symbol of transformation. Are you ready to transform now?
Listen
155 Feminine Goddess Connection from 2019-09-17T22:00:23
Draw in all your scattered energy and create focus through your Sacral Chakra, the seat of creation. Move through your Chakras and connect with the feminine goddess energy.
Listen
154 Full moon reset – Element Journey from 2019-09-10T22:50:51
Today's guided meditation podcast will take you on a journey through the elements water, earth, fire and air. During this journey you will feel your way through the guidance given. Cut cords and r...
Listen
153 Chakra Reset from 2019-09-03T22:05:24
Start your new day with a clear flowing energy throughout your Chakra System Release old patterning that sits in the body using the Chakra system to assist the process.
Listen
152 Connect with higher consciousness from 2019-08-21T07:28:41
Here with the Body, mind and Spirit we connect to the heart space and to love. Feel your way with all the senses throughout this meditation. As you ascend through the layers you are bought to the ...
Listen
151 Lions Gate Meditation, Enter the light from 2019-08-08T05:53
The Lion's Gate is a special time of year when we have the opportunity to connect with the light energy coming through to activate our light bodies. You are entering into a time of accelerated tran...
Listen
150 Sacred place of your creation from 2019-08-06T22:00:47
Clear through the Chakras and rise up with Earth energy into the light that leads you to the sacred place of your creation. Use this time to connect with Joy.
Listen
149 I am open beach release from 2019-07-30T22:00:07
Bask in the present moment, release your worries and stressors. Make your way up the beach and submerge your ankles in the ocean. Breathe in the ocean air and feel your body relax. Let the ocean ta...
Listen
148 Healing with the ascended masters from 2019-07-23T22:00:49
Today we acknowledge the present moment, release the past and connect with what is. As we connect we step onto the threshold of the future. Be shown what you need to see to bring clarity. As you co...
Listen
147 Throat and Third Eye Cleanse from 2019-07-16T22:00:31
Today we work with the Throat and Third eye Chakras. As we enter these Chakras we will be guided to see clarity around what is blocking these chakras, remove obstacles and clear out what no longer ...
Listen
146 Tree&River Journey of empowerment from 2019-07-09T22:00:49
Watch the tree grow from the Earth, as you climb you rise above the obstacles that stand in your way, release burdens into the river and step into empowerment.
Listen
145 Rise above and be free from 2019-07-02T14:00:53
Rise above the stress of life and move into freedom.
Listen
144 Mer-tail ocean cave from 2019-06-26T00:00:48
As you move through the yellow door today, find yourself on a rocky beach. Feel the metaphors as you walk the beach. Dive into the ocean and explore your tail. Glide your way to the cave beneath th...
Listen
143 Waterfall connect to the present moment from 2019-06-19T00:00:03
Climb the waterfall and leave the past behind you as you connect with the beauty of nature in the present moment.
Listen
142 Connect with your higher-self in the light from 2019-06-12T00:00:21
As you leave the the room where your body sits and ascend into the night sky. Experience space and as you float here you can release thought, worry, anger, resentment. The white light presents as...
Listen
141 Crystal Cave Connection to Self-love from 2019-06-05T10:59:56
Enter the crystal cave and make our way to the underground river, this ancient river holds the wisdom of the ages. Centre yourself and connect to the energy of the river by placing your feet into t...
Listen
140 Phoenix Rising Meditation from 2019-05-22T08:00:29
As you float in the energy of the Base Chakra and watch the Phoenix rise up through your Chakra system. Rising from the ashes and continuing to rise up through all the levels of your being. Clear a...
Listen
139 Full Moon Release – Connect to Self Love from 2019-05-15T02:28:42
Sit round the fire with your tribe on this Full moon. Release the boundaries and blockages created from the month that has past, cut away ties and binds and step into your new present moment full...
Listen
138 New Vision from 2019-05-08T10:32:54
Clear your energy through the Chakras, realign yourself with the present moment and create a new vision for your future.
Listen
137…Inner Strength Meditation from 2019-05-01T08:00:53
Today's Inner Strength Meditation connects you deeply with Earth energy and grounds you into the centre of your being. Find the inner strength that you have within to move forward into any situatio...
Listen
136…Soul Activation from 2019-04-24T08:00:28
Witness your light body and connect to the universal field. Ascend the steps to the gate keepers that wash you clean in preparation for your Soul Activation.
Listen
135…Gold path to healing circle garden from 2019-04-17T09:00:13
Need a healing and release meditation? Join us today on the golden path on a journey to the healing garden. Meet with your healing family and release old energy. During this meditation there will ...
Listen
134…Fountain Of Energy from 2019-04-10T10:00:36
This is an opportunity to get messages from your higher self. With your guides assistance you are able to let go of something that is hanging around your neck and not working in your life. Then was...
Listen
133…I Am Love Meditation from 2019-04-03T10:00:13
Today's Guided Meditation Podcast is all about Self Love sit with the I Am Love Meditation and bring in a connection to self and set up the mantra I AM Love.
Listen
132…Mountain Top Release from 2019-03-27T10:00:48
Love to connect with the energy of the mountains? Today we release emotions and past situations that prevent happiness whilst drinking in the energy of the mountain tops.
Listen
131…Healing Triangle Soul Connection from 2019-03-20T22:00:27
In today's meditation you will be taken on a journey within and connect deep within to your Soul. Receive a message from your soul especially for you, let go and heal.
Listen
130…Healing Circle from 2019-03-14T06:26:34
In today's guided meditation podcast we connect to out soul healing group and set the intention to send healing to ourselves and to the ones we love.
Listen
129…Whale Energy Release from 2019-03-06T14:00:29
Escape to the beach is today's Guided Meditation Podcast. Release the old energy and connect to the whale song. As you relax and let yourself go glide into the frequency and allow relaxation to sp...
Listen
128…Internal Garden from 2019-02-27T14:36:59
Soak up the green ray as you connect with your heart chakra. As you connect to your heart, feel a garden created by your making spring from your intuition. Relaxing the body and mind, as you let ...
Listen
127 Cleansing with your tribe from 2019-02-21T04:01:48
This guided Meditation is a wonderful opportunity to let go of the past and future by connecting with your present moment. Forgive yourself, free yourself and transform yourself.
Listen
126…Pine Forest To Healing Cave from 2019-02-14T07:39:02
Today's Guided Meditation is time for reflection and releasing. Walk through the pine forest and connect with the elements found in nature. Drop through the Earth to the crystal cave and return f...
Listen
125…Sacral Fire from 2019-01-15T22:00:52
Draw in all of your fragmented energy. Be guided today into the energy of the sacral chakra. As you are presented to choice look for the better feeling situation. Cleanse yourself and release in...
Listen
124…Bus Stop from 2019-01-08T23:08:23
At the bus stop you are invited to explore emotion and awareness. Today's Meditation is for releasing the past and clearing any attachments. By invoking your awareness you are able to connect with ...
Listen
123…New Year Reset from 2019-01-01T22:00:54
Know that letting go and leaving the past in the past allows you to make a fresh start of 2019.
Listen
122…Protection Bubble from 2018-12-25T22:00:11
We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what...
Listen
121…Full Moon Canyon Release from 2018-12-18T22:00:14
Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation.
Listen
120…Golden Gateway energetic cleansing from 2018-12-11T22:00:41
In today's deep cleansing meditation we begin with connecting to the divine and grounding to mother Earth. Acknowledge the whispers of the body and open our hearts to connect to love. Share this lo...
Listen
119…Healing in the Jade Forest from 2018-12-04T22:00:08
Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a heal...
Listen
118…Sacral Clearing from 2018-11-27T22:00:15
Today we dig even deeper and clear away connections to people who need to be forgiven and released so you can step into your now free from the chains of the past.
Listen
117…High Heart Clearing from 2018-11-21T11:01:20
Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface.
Listen
116…Connected to Oneness from 2018-11-13T22:00:03
Today is about just relaxing and connecting to Oneness. Balance your Chakras with the colour rays activating your energy body.
Listen
115…Energy Protection and Cutting Ties from 2018-11-06T22:00:37
Today's Guided Meditation on Guided Meditation Podcast is getting us ready for the New Moon. There is nothing better than setting up your energetic protection and cutting ties that no longer serve ...
Listen
114…Chakra Affirmation Meditation from 2018-10-02T22:00:04
Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body.
Listen
113…The Temple from 2018-09-25T22:00:58
Are you feeling heavy? This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple.
Listen
112…Quan Yin’s Garden from 2018-09-20T06:45:50
Float along the path that leads you to Quan Yin's garden. Connect with loved ones and guides and be with the one's who turn up for you in this space.
Listen
111…Expanded Frequency Guided Meditation from 2018-09-11T22:00:05
Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feeli...
Listen