Stop The Shit Spiral - a podcast by Lynda Crotty and Lisa Diers
from 2020-09-04T12:00
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A personal funnel cloud is not fun. Learn how to stop the spiral, STAT.
Buzzfeed Article
https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals
Albert Ellis model of ABC therapy
The Power of Your Subconscious Mind
https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198
Further episodes of Fix Your Chit
Further podcasts by Lynda Crotty and Lisa Diers
Website of Lynda Crotty and Lisa Diers