Podcasts by Fab and Flawed

Self Care vs. Self Indulgence - How to tell the Difference from 2023-05-29T19:03:41

#SelfCare is a huge topic and blessedly we are talking more and more about the importance of it. However, there is a fine line between self-care, self-indulgence, buffering and even self-sabotag...

Judgement: What I learned from my f’ed up week from 2023-05-12T18:34:40

I had one helluva a week! Over-eating, over-drinking, over-thinking, and basically breaking every coaching practice and self-development technique I've ever learned.

I share what happened...

Get Results Now from 2023-05-01T18:42:38

We set goals and we have dreams so why aren't we getting the results we want? In this episode I will provide you with some easy steps that will help you to stop talking about and start actually ...

Words Matter from 2023-04-24T20:10:23

In this short episode I explore how the way we say things to ourselves can make all the difference. If you have ever heard yourself dreadfully think, "I really should go workout," Or "I really s...

Why Your Affirmations aren’t Working from 2023-04-16T16:10:32

Affirmations can be an amazing tool to help manage your negative thoughts, strengthen your self belief and propel you towards your goals. However, it can be disheartening when you feel they aren...

Get off the Hot Mess Express from 2023-04-09T15:22:44

It's time to get off the hot mess express! 

Clutter. It's everywhere. It's in our environment, our thoughts and our calendars. This episode deep dives into the importance of taking out th...

Stop Letting the Past Sabotage Your Future! from 2023-04-02T17:22:35

Our brains are often so worried about the past, we fail to look forward. Even worse, our brains love to take the past and make it mean we can't do something.

We look at the past and maybe...

How to Get Unstuck from 2023-03-21T19:54:22

Trying to lose weight? Start a new career? Form a new habit? It's frustrating when we are going along, just trying to reach our goals, and find ourselves just stuck. Here are some of the reasons...

Cultivating Self Love Now from 2023-03-13T19:32:23

It's not the first time we've heard how important self love is. We see memes about it, we hear songs about it, we even speak the importance about it, but how many of us are really practicing it ...

Why Failure is Fantastic from 2023-03-03T12:00

The fear of failure is one of the greatest blocks of all time when it comes to us pursuing our goals. We fear judgement from others, embarrassment, shame. Our brains work hard to protect us from...

I’m Back! The Relaunch from 2023-02-28T16:42:41

I am so excited to be back and I am raring to go! I've learned more, grown more and have been taking my coaching to a whole new level. I can't wait to share my coaching and life lessons with you...

Reach Your Goals Now from 2020-08-08T13:52:04

Aim bigger, better and bolder when it comes to your goals. This episode helps you to think about how to get out of your comfort zone when thinking about what you want. It also examines how to ta...

Tell that Bitch to Shut up!! from 2020-07-21T20:51:12

She's a jerk and harrases you. Tells you you're fat, unworthy, and shames you. Here is how to tell that inner voice to F off now and become empowered in your life. 

Get Back on Track Now! from 2020-07-08T16:26:05

Have you been run over by the wagon you've fallen off of? We've all lost our way in pursuing goals at some point. Some of us lost a bunch of weight and have gained some or all of it back. Some o...

Stop Hating Your Body from 2020-06-30T18:03:30

Loving your body, fighting body shame, embracing every flaw, sounds good, right? But do you really love your body? If you beat yourself up for not being thinner, if you battle the mean voices in...

Politically Poisoned Relationships: Can They be Saved? from 2020-06-24T09:48:05

Politics. Pandemic. Racial tension. Hate. We are a completely divided nation. Americans have animosity towards each other like never before. We are suffering. Anger, hurt feelings, lines in the ...

Making Magic and Motivation from 2020-06-16T09:41:49

How come some days we are motivated to eat well and workout like a champ? And why are there those other days where motivation is no where to be found? You know, those days you'd rather get a roo...

Stop Sabotaging Goals from 2020-06-09T12:05:42

A pint of ice cream when trying to lose weight, hitting the snooze button instead of going for a run when training, pouring another glass of wine when you want to drink less. What the f*$k is wr...

Overcome Negative Thinking | Part Two from 2020-06-02T19:01:31

In the second part of this two part series, I share a few stories on how negative thinking can be extremely toxic for us and offer a few different techniques to help change the broken record in ...

Stop Negative Thinking | Part One from 2020-06-02T18:59:30

If you've ever found yourself fighting negative thoughts or voices in your head, you're not alone. I share the story of my epic breakdown while running the Fl. Ragnar as documented in the film,<...

Unfiltered and Keeping it Real from 2020-05-28T15:54:29

You're invited to grab your baggage and leave your BS at the door! I am fab, flawed and keeping it real. In this very first episode I share some of my deepest emotional and mental blocks. I also...