Podcasts by Epic Cassidy
A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
Further podcasts by Epic Cassidy
Podcast on the topic Gesundheit und Fitness
All episodes
What is EPIC?! from 2020-02-11T23:53:51
Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
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Nugget #22: Anti-Inspiration from 2019-09-19T16:20:08
Reflecting on my Instagram post from 9/19/19
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Nugget #21• Social Media LIES from 2019-05-15T15:26:37
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
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Nugget #20• How to do a Muscle Up without practicing from 2019-05-01T15:22:49
How I’ve been able to improve my strength and mobility in movements I never practice.
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Nugget #19•Don’t plan your wedding from 2019-04-09T12:35:48
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
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Nugget #18 • Your Comfort Zone Will Kill You from 2019-03-20T15:00:51
My resistance to trendy ice baths and strategic discomfort
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Nugget #17 • Why Kettlebells?? from 2019-02-27T20:24:32
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 ...
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Nugget #16 • Caring is Understanding from 2019-02-26T16:14:39
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
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Nugget #15 • The Compound Effect from 2019-02-25T13:50:29
Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.
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Nugget #14 The Secret to Six Pack Abs from 2019-02-22T20:33:30
It’s simple, but it ain’t easy.
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Nugget #13 • Is your body serving you? Or are you serving your body? from 2019-02-21T01:16:25
The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...
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Nugget # 12 • What the fuuuu is functional fitness? from 2019-02-05T21:50:21
Everyone claims to do it.. but what does that actually mean???
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Nugget #11 • Why I stopped using barbells from 2019-02-01T14:05:57
And why I think no one needs a squat rack
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Nugget # 9 • How much fitness is too much fitness? from 2019-01-30T13:52:21
Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.
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Nugget # 8 • Why I train barefoot from 2019-01-29T22:12:34
No I’m not a hippie and no it’s not a fitness fad! Hear me out!
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Nugget # 7 • Getting rid of the word “should” from 2019-01-28T13:21:32
This word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.
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Nugget # 6 • How to get motivated to workout when you don’t have any from 2019-01-26T13:28:45
...the answer is not what you think...
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Nugget # 5 • Better than coffee from 2019-01-24T12:48:11
My morning ritual BEFORE coffee that’s BETTER than coffee
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Nugget # 4 • How to get shit done and conquer the world from 2019-01-23T22:22:08
Listen to this is you have a goal and aren’t sure how to begin to tackle it.
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Nugget #3 • Interval computer work?! from 2019-01-22T13:33:12
I found the most effective way to get shit done!
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Nugget #2 • Why I don’t diet from 2019-01-21T13:48:24
My journey from many diets to intuitive eating.
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Nugget #1 • How sore is too sore? from 2019-01-20T19:24:45
Here’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.
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