Podcasts by Empowered Thinking at Play!

Ep 12: Empowered Thinking at Play: Marie Nilsson - A Medical Miracle (Surviving a Fall of 450 Metres) from 2021-04-05T17:09:52

Marie Nisson is a remarkable woman with a story that is nothing short of a miracle. In 2017 Marie fell 450 metres down a rocky mountain in Poland. How she survived this fall nobody knows - she s...

Ep 14: Empowered Thinking at Play: Marie Nilsson - A Medical Miracle (Surviving a Fall of 450 Metres) from 2021-04-05T17:09:52

Marie Nisson is a remarkable woman with a story that is nothing short of a miracle. In 2017 Marie fell 450 metres down a rocky mountain in Poland. How she survived this fall nobody knows - she s...

Uncensored Conversations: Dealing with Anger from 2021-03-06T11:17:57

We should be getting rid of our anger within 24-hours according to the Buddhist monk, Thich Nhat Hanh, to avoid suffering. This conversation takes many unexpected forms as we all explore the roo...

Meditation Power Boost: Transforming Anger from 2021-03-06T09:48:01

Following on from our Uncensored Conversation on Dealing with anger, a meditation that helps you to let go of anger and start the process of healing. This meditation was adapted from the book; '...

E13 Empowered Thinking at Play: Leila Williams - Virtual Assistant, Empowering Women Entrepreneurs from 2021-03-02T17:24:51

When it comes to working remotely, Leila is a true pro having worked virtually for over five years. She talks about some of her unusual clients (such as a sexuality coach)and how now after empow...

Meditation Power Boost: Yoga Nidra/Yogic Sleep from 2021-02-10T17:58:24

What is yoga nida and why is it different from meditation? This power boost takes you on a kaleidoscope of the senses - guiding you into being conscious of sensations, emotions, awareness and in...

Uncensored Conversations: Speaking Out! from 2021-01-29T11:45:50

With everyone now working in a virtual world, speaking out is becoming a little more challenging, especially, it seems, for women, with obstacles even more amplified by remote working. Not only ...

Ep12 Empowered Thinking at Play - Agni Larson, Chinese Medicine Practitioner and Acupuncturist from 2020-12-29T18:32:19

Agni talks about how this year has been a time for stepping into her gifts like never before, how she has learnt to give herself permission to be vulnerable and, how she has empowered herself by...

Uncensored Conversations: Can We Take the Fear Out of Vulnerability? from 2020-12-22T13:22:53

Why do we only talk about vulnerability in a negative way? Four women join podcast host, Kym Nelson to answer questions such as; Can we turn our vulnerability into a beautiful thing rather than ...

Uncensored Conversations: Being Open About Vulnerability from 2020-12-22T12:22:53

Why do we only talk about vulnerability in a negative way? Four women join podcast host, Kym Nelson to answer questions such as; Can we turn our vulnerability into a beautiful thing rather than ...

Meditation Power Boost: Strength Through Vulnerability from 2020-12-22T11:41:37

We often think that vulnerability is like a gale-force wind trying to push us back but in actual fact, when you fight through it, you become much stronger. Try this meditation to explore your ow...

Ep11 Empowered Thinking at Play: Julia Green, Officer in Charge of Young Offenders &Yoga Teacher from 2020-12-19T17:10:09

Julia has, to the say the least, a very interesting combination of roles. First as an officer in charge of two centres for young offenders and secondly, as a yoga teacher. It certainly makes her...

Uncensored Conversations - What Does it Mean to be Sensual? from 2020-12-10T16:14:48

It's our second podcast in a series of Uncensored Conversations which, brings together a panel of strong-minded women to talk about topics, that are often misinterpreted especially in relation t...

Ep10 Empowered Thinking at Play: Bronwen Wilson, Mental Health Advocate and Poet from 2020-12-04T13:24:26

Bronwen talks about having the weirdest CV in the world, what brought her to mental health, how she is creating space for people to have difficult conversations and how she is helping to change ...

Meditation Power Boost - Challenging Our Imposter Syndrome from 2020-12-03T10:04:57

This meditation is about moving away from the negative thoughts that occupy our mind - the inner critic, self-limiting beliefs and imposter syndrome - and to concentrate on the positive thoughts...

New Series: Uncensored Conversations - Lets Talk about Sexuality from 2020-11-21T19:22:36

This is a new series of podcasts which brings together a panel of strong-minded women to talk about topics, that are often misinterpreted especially in relation to women, topics that may be seen...

Ep9 Empowered Thinking at Play: Bryony Duckitt, Founder of YogaBeez Children’s Yoga School from 2020-11-19T13:23:34

Bryony Duckitt is the Founder of YogaBeez Children’s Yoga School, and has been teaching children for over 20 years as well as trained over 500 yoga teachers. She facilitates training in the UK, ...

Ep8 Empowered Thinking at Play: Bernard Moerman, Former Pro Footballer & Coach for Elite Cyclists, Turned Leadership Mentor from 2020-11-12T19:35:25

Bernard Moerman is a former professional footballer (in Belgium) who successfully transferred his skills into supporting the aspirations of professional cyclists from around the world. In partic...

Meditation Power Boost - Breathe! from 2020-11-10T10:10

Our psychological state can be altered by changes in our breath, which is why breathing exercises are so empowering. Try this guided power boost for alternate nostril breathing - the left nostri...

Ep7 Empowered Thinking at Play: Katie Barget, Photographer of All Things Related to Love! from 2020-10-31T06:59:59

Katie Barget is someone, by her own admission, who has lived an "exceptionally, brilliant and blessed life". She certainly has some stories to tell on how she's managed to do that, such as; meet...

Ep6 Empowered Thinking at Play: Kathy Swords, School Counsellor in Oman and Consultant in Mental Health & Wellbeing from 2020-10-21T13:51:34

"Empowerment...it’s almost like a gift we are given that has an immediate, warming and powerful effect on us – but that initial feeling doesn’t have to stay – we can’t own it. I am not sure we s...

Meditation Power Boost: Challenging Self-Limiting Beliefs from 2020-10-21T12:03:42

Self-limiting beliefs that we are not enough keeps us small and hold us back in life. This meditation is designed to empower you into feeling that you are more than enough.

Find out more;...

Ep5 Empowered Thinking at Play: Lisa Lindström, Founder & CEO of Design Agency, Doberman from 2020-10-09T17:46:57

'Dare to reveal who you are,' is Lisa Lindström's motto of empowerment, who is the founder and CEO of Doberman, one of Sweden’s most innovative design agencies and best workplaces. Lisa has beco...

Ep4 Empowered Thinking at Play: Jan Mouton, Embodied Transformation Coach from 2020-10-07T12:07:38

A fascinating perspective on how breathwork can help us to connect with our power and be more aligned with our head, heart and stomach.
We also talk about triggers, what they are, how we can...

Meditation Power Boost: Becoming who we really are. from 2020-10-07T12:01:48

One of the questions always asked to interviewees on this podcast is; What or who are you becoming? This meditation gets you observing all the different versions of you to get you exploring that...

Ep3 Empowered Thinking at Play: Eléa Clair, French actress, director and producer from 2020-10-02T09:12:33

Eléa Clair is a French actress, director and producer known for numerous roles on French television and films. She won 'Best Actress' for her lead role in the short film I've H...