Getting Through- Podcast #572 - a podcast by Todd and Cathy Adams

Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.

Further episodes of Zen Parenting Radio

Further podcasts by Todd and Cathy Adams

Website of Todd and Cathy Adams