Podcasts by Zen Odyssey | Food and Mood Coaching

Intro - Ep.0 from 2023-12-13T12:41:50.794071

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She r...

Personal Insights of the Food Challenge - Ep.59 from 2023-12-13T12:41:50.375378

This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on yo...

Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88 from 2023-12-13T12:41:50.179734

Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors...

The Point of Meditation from 2023-12-13T12:41:49.761859

The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid.

orFall in-Love with Healthy usi...

The Point of Meditation from 2023-11-29T15:57:26.773283

The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid.

orFall in-Love with Healthy usi...

The Costs of Being Judgemental from 2023-11-29T15:57:26.771348

"The Costs of Being Judgemental

One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset t...

Choosing to Trust Life and My Tesla from 2023-11-29T15:57:26.769580

We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it i...

Lessons from My Father and His Love of Views from 2023-11-29T15:57:26.767088

My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. And second because of his love of views and how I have come to wholeheartedly a...

The Importance of Exercise and My Resistance to It from 2023-11-29T15:57:26.765407

Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally. Yet exercise goes hand in hand with healing pains and optimizing brains. ...

Why and How I Have Gained Five Pounds?! from 2023-11-29T15:57:26.763008

In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weig...

My Birthday and “That Sugar Film” from 2023-11-29T15:57:26.761403

"I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better wi...

Cleaning Products and Gut Health from 2023-11-29T15:57:26.759066

As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process...

Who Wants to Liver Spring Cleanse with Me? from 2023-11-29T15:57:26.753896

It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join...

Giving Up Caffeine for My Spring Detox from 2023-11-29T15:57:26.748066

Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse...

Our Liver Detox Spring Cleanse Experience from 2023-11-29T15:57:26.746418

Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND. Listen

Intro - Ep.0 from 2022-03-07T01:58:38.272470

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She r...

Personal Insights of the Food Challenge - Ep.59 from 2022-03-07T01:58:37.850728

This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on yo...

Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88 from 2022-03-07T01:58:37.596427

Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors...

I don't have time vs I own my time - Ep.94 from 2022-02-21T19:35:06

Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveal...

Intermittent Fasting and Food Freedom - Ep.93 from 2022-02-20T07:23:45

Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel ha...

Mood and Stress with Doctor Sharman - Ep.92 from 2022-02-16T16:29:10

I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doc...

Emotional Adulthood and Role Modeling Saying Sorry - Ep.91 from 2022-02-14T08:41:13

Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little o...

Immune Health with Doctor Sharman - Ep.89 from 2022-01-31T19:21:21

Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”.

Chandra Zas is on a missio...

Zen Odyssey Food Tribe - Ep.87 from 2022-01-20T08:19:20

We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from t...

Why Not to Hire a Coach? - Ep.86 from 2022-01-14T09:51:18

Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want...

Are We Ever Really Ready for a Change? - Ep.85 from 2022-01-03T09:58

Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a...

My Delivery Box of Organic Veggies - Ep.4 from 2022-01-02T12:42:08

My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what fo...

Who Wants Inner Peace? | New Year, New You - Ep.84 from 2021-12-28T06:57:47

Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wa...

My Party Salad | You Will Love it Even if You Hate Salads - Ep.3 from 2021-12-24T07:25:15

My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe. ...

How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83 from 2021-12-20T13:47:09

How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already throw...

Flour Free Holiday Treats | Gluten Free Too - Ep.2 from 2021-12-17T06:21:10

Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free ...

Invest in Yourself | The Best Gift for You and Others - Ep.82 from 2021-12-13T09:56:24

Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “In...

How to Choose Comfort Foods That Serve Your Health? - Ep.1 from 2021-12-12T10:09:59

Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and food...

The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81 from 2021-12-06T17:56:04

As the holiday season is upon us and buying presents is the norm; I would like to offer an alternative idea: that the most expensive and valuable gift is presence. How would this holiday (or your d...

All about bone broth in your gut - Ep.80 from 2021-11-29T14:34:09

All about bone broth in your gut - Think of when you feel sick and do not have an appetite: bone broth is medicine. Same goes for if you are stressed out and not hungry, bone broth will soothe your...

Does Holiday Food "Connecting" Us? - Ep.79 from 2021-11-22T13:25:38

Does holiday food "connecting" us? The holidays are upon us and the normal is to indulge. As a food and mood coach, I am raising and exploring the question, “Do holiday foods actually connect us?” ...

Our Food Back-History - Ep.78 from 2021-11-16T07:00:17

Looking back on Our Food Back-History, as I have started documenting our family gut friendly recipes, I feel compelled to share them. I think you will find our story interesting and give context to...

Break-Fast with Brain-Foods - Ep.76 from 2021-11-01T19:26:06

I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain. Grabbing grains for breakfast is easier at the moment, but ...

Patient Parent Mindset - Ep.75 from 2021-10-25T12:18:32

Patience is one important mindset that I have practiced these last years while being a new parent. I hear a lot of parents wanting to be more patient; like all changes, it starts with a thought and...

Self Care vs Escape - Ep.74 from 2021-10-18T13:59:46

In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the poi...

How to Grow Up into Emotional Adulthood - Ep.73 from 2021-10-11T08:52:30

A real-life example of how to grow up into (and be in) emotional adulthood.
I'm getting kinda bored of you," my man said to me. I could have let these words ruin the wedding where we were abou...

The WORST Things About a Shitty Gut - Ep.72 from 2021-10-06T09:54:07

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to...

My 3 Foundational Gut Health Books - Ep.71 from 2021-09-28T12:36:40

Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that made a big impact on my perspective of gut health and which I offer as resources to improve your gut h...

When I Talk to The Universe - Ep.70 from 2021-09-20T18:05:58

Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.

Chandra Zas is on a ...

Elite Super Human Gut Health - Ep.69 from 2021-09-13T15:48:16

My man and I love to eat nutrient-dense foods. We eat like elite gut health heroes. A friend of mine shared her observation of us... that we are food snobs in the sense of seriously prioritizing th...

Is Gut Health a Luxury? - Ep.68 from 2021-09-06T18:39:37

We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated...

Gut Health’s Connection to Immune Health - Ep.67 from 2021-08-30T15:44:31

I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system. As I look at the winter ahead, my family and I, are investing in our hea...

Fear's Effects on Gut Health - Ep.66 from 2021-08-23T16:40:59

Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week's podcast and video are dedicated to fear’s effects on gut health and how...

Having a Healthy Gut Creates Time - Ep.65 from 2021-08-16T21:47:17

In today’s video, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.

Come listen in and be r...

The Gut Friendly UTI Option - Ep.64 from 2021-08-09T17:45:11

Antibiotics are great when they are necessary; there is a great Gut-Friendly UTI option before it gets to the point of antibiotics. In this week's video, you will find all the tidbits of info that...

Are Nuts Gut Healthy? - Ep.63 from 2021-08-04T20:39

"When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts. Today, I share my gut health perspective on how to buy nuts, which nuts to avoi...

Apple Cider Vinegar and Gut Health - Ep.62 from 2021-07-26T18:15:13

I love some apple cider vinegar for a variety of reasons which I touch on during this week’s video and podcast. One of the great assets of apple cider vinegar and Gut health is that it aids in dige...

Overeating Negatively Effects Gut Health - Ep.61 from 2021-07-19T18:27:40

If you are thinking about making food changes then come listen in or watch my video on overeating. Food changes do not need to be a battle if you approach your food changes at the relationship leve...

Personal Insights of the Food Challenge - Ep.59 from 2021-07-08T15:46:55

This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on your gut he...

Just Stop Quitting - How to - Ep.58 from 2021-06-29T00:24:38

Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Because change is hard and succeeding at a food change requires the unders...

The Problem of Over-Desire - Ep.57 from 2021-06-22T15:59:20

Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire; because THEN the problem of Over-Desire is obvious. Listen

Do You Need a Coach? - Ep.56 from 2021-06-15T02:03:40

What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you ...

Microbiome for Babies and Kids - Ep.55 from 2021-06-07T18:21:58

Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how f...

Gut Health for Parents - Ep.54 from 2021-05-31T19:19:36

In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and ...

Man-Made Calories and Processed Foods - Ep.53 from 2021-05-25T17:13:49

"In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we wan...

The Gut Re-Set Challenge - Ep.52 from 2021-05-24T22:25:19

To Sign Up for "The Gut ReSet Challenge" Go To:
https://zenodyssey.com/gh-reset-lp/

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches ...

The 14 day Challenge that Changed My Health - Ep.51 from 2021-05-17T22:34:21

A simple challenge I took, that changed my health, I'm offering to You. I’m challenging you to a gut health reset for 14 days, are You In?

Chandra Zas is on a mission to help people unders...

The Importance of Ferments - Ep.50 from 2021-05-10T22:11:05

Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today...

Coffee Enemas and Liver Support - Ep.49 from 2021-05-04T23:49:32

Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of.

Chandra Zas is on a mission to...

Mineral Absorption at Hot-springs - Ep.48 from 2021-04-26T18:06:14

Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way.

Chandra Zas...

Cleansing Through Sweating - Ep.47 from 2021-04-22T19:12:39

"My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love."

Chandra Zas is on a missi...

Workout to Improve Gut Health - Ep.46 from 2021-04-20T00:51:31

You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out a...

Fake News and How our Brain gets Hooked - Ep.45 from 2021-04-03T03:42:49

Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cyc...

Spring Time, Cleanse Time - Ep.43 from 2021-03-25T18:20:12

To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the ...

Seasonal Gut Friendly Foods - Ep.42 from 2021-03-14T17:34:56

Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey...

Birthday Gift: My Relationship with Me - Ep.41 from 2021-03-08T12:56:05

It is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent ...

Love is Always an Option - Ep.40 from 2021-03-05T12:39:43

Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emoti...

Love Comes from a Thought - Ep.38 from 2021-02-14T15:37:40

When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think...

Expectations Damage Relationships - Ep.37 from 2021-02-08T00:29:30

Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering...

Why Bother to Drink Water? - Ep.36 from 2021-01-31T18:02:16

"Because it is foundational to all life, including our own, and paramount when it comes to gut health.

... and remember: what goes on our skin we are basically eating because our skin abso...

What is Normal Poop? - Ep.35 from 2021-01-24T16:28:32

Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body's state of health. I intentionally normalize poop for my little one, as well as...

Skin Health 101 - Ep.34 from 2021-01-17T22:33:23

Skin health is a visual of our gut health. If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that ...

Teeth Microbiome and Gut Connection - Ep.33 from 2021-01-10T18:23:55

Kid's teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar.

Chandra Zas is on a mission to help people understand and...

Tongue Scraper : Detox - Ep.32 from 2021-01-03T18:00:08

Instead of swallowing that white fuzzy stuff on our tongue, there is an Ayurvedic practice that uses a tongue scraper to assist our body in removing toxins. Our mouth is the beginning of our digest...

New Year, New You - Ep.31 from 2020-12-31T23:03:59

I want to be less attached to stuff, so I am working on changing the way that I think about stuff. It ain't easy... but it is the way to change. So if you want to become a new you, then you need to...

Spirit of Giving from Health - Ep.30 from 2020-12-27T18:55:18

The pure spirit of giving is a state of being, where we give for the sake of giving without any attachment to receiving. To get there requires an investment in one's own health first; mental health...

The Social Food Dilemma - Ep.29 from 2020-12-20T19:23:19

It is in our DNA to share food, to break bread, and to eat together. I have found that to change food habits we each must overcome the social food dilemma. My clients run into this hurdle, and so d...

Stop Stressing with Mental Management - Ep.28 from 2020-12-12T17:14:19

Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing.

Chandra Zas ...

Gut Health is Reversible - Ep.27 from 2020-12-07T01:58:46

Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your 'want' to change and I will bring...

Myth Buster #6: Happiness Happens by Itself - Ep.26 from 2020-11-30T06:28

Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotio...

Myth Buster #5: 'it does not matter' - Ep.25 from 2020-11-23T04:55:57

Thinking this thought is one of the worst things we can do for our health and the future we want. "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reach...

Myth Buster #4: Healthy Food is not Tasty - Ep.24 from 2020-11-17T16:19:25

Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.

Chandra Zas is on a missio...

Myth Buster #3: Anxiety is Inevitable - Ep.23 from 2020-11-09T06:23:20

Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.

Chandra Zas is on a missio...

Myth Buster #2 : Planning Steals Freedom - Ep.22 from 2020-11-02T04:15:05

Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and...

Myth Buster #1 : Eating Healthy is Hard - Ep.21 from 2020-10-26T03:14:44

Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way...

Common Unconscious Belief Systems - Ep.20 from 2020-10-18T17:32:13

When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster h...

Flight Stress and Anxiety - Ep.19 from 2020-10-12T16:06:16

Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain.

Chandra...

Hair Culture and Tolerating - Ep.18 from 2020-10-11T19:36:22

I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals.

Listen

Your Attention, Please - Ep.17 from 2020-09-27T19:26:56

I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion ...

Rich Water - Ep.16 from 2020-09-20T13:16:34

Drinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated...

Turn Off, Brain - Ep.15 from 2020-09-13T08:57:58

In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "ho...

Unknown and Uncertain - Ep.14 from 2020-09-06T10:16:20

If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to fac...

Overcoming Regret - Ep.13 from 2020-08-29T16:06:49

Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a...

Re-Establishing Our Microbiome - Ep.12 from 2020-08-22T08:19:31

Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and...

How to Make Working Out Easier - Ep.11 from 2020-08-15T07:06:32

Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret.

Chandra Zas is on a mission to help people unde...

My Love Aha that is Re-Growing My Love - Ep.10 from 2020-08-08T15:53:45

Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/

Zen Odyssey email:
chandra@zenodyssey.com

Social media:
https://www.facebook.com/Chandra...

Questioning Urgency - Ep.9 from 2020-08-01T15:47:53

My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than ...

Inflammatory Foods and Emotions - Ep.8 from 2020-07-25T15:32:12

What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation.

Chandr...

Man-Made Food Problem and Remedy - Ep.7 from 2020-07-18T15:06:19

To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.

Chandra Zas is on a...

Discomfort is the Answer - Ep.6 from 2020-07-11T14:49:11

To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.

Chandra Zas is on a...

Emotions: To Feel or Not to Feel? - Ep.5 from 2020-07-04T14:44:06

Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life.

Listen

Let's talk Food and IF - Ep.4 from 2020-06-27T14:42:24

I am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting.

Chandra Zas is on a mission to he...

Brain Fog - Ep.3 from 2020-06-20T14:40

Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy.

Chandra Zas is on a missi...

Deconstructing Normal: Black Lives Matter - Ep.2 from 2020-06-13T14:37:25

Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal.

Chandra Zas is on a mission to hel...

What if Hard is Normal - Ep. 1 from 2020-06-06T14:33:38

Adopting a perspective that hard is normal is a game-changer.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to ma...

Intro - Ep.0 from 2020-06-01T09:21:13

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to...