The 7 Habits of Calmness - a podcast by Leo Babauta and Chris Calabro

High stress, constant anxiety over tasks and work and life, social anxiety … this is all a part of the modern way of life. Most people just don’t feel a sense of peace, of calm, of serenity, throughout their day. These are the habits to develop that will help you develop calmness (based on my experience):

Further episodes of Zen Habits Favorites

Further podcasts by Leo Babauta and Chris Calabro

Website of Leo Babauta and Chris Calabro