A Mindful Shift of Focus - a podcast by Leo Babauta and Chris Calabro

from 2017-09-03T09:30:40

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The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone, that you’re feeling frustration in your body somehow. Now notice what it is in this moment that you wish were different. What is missing from this moment that is frustrating you? Frustration stems from what you don’t have.