Podcasts by Human First with Dr. Courtney Tracy
Dr. Courtney Tracy, a licensed clinical social worker and doctor of clinical psychology in California, hosts an unfiltered mental health podcast that holds nothing back. As an award-winning content creator, Dr. Courtney's goal with this podcast to leave you with powerful takeaways that impact your life or to at least leave your heart feeling a little more full or a little more understood. You're a human, FIRST, and Dr. Courtney's here to remind you of that. Follow Dr. Courtney on Instagram, TikTok, and YouTube at @the.truth.doctor.
New episodes every other Tuesday!
Further podcasts by Dr. Courtney Tracy | The Truth Doctor
Podcast on the topic Mentale Gesundheit
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Mental Health Communities: "You Can't Heal In An Invalidating Environment" from 2023-07-26T13:00:17
Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Mental Health Community Should Have to ensure it...
ListenBPD vs. ADHD vs. Autism: "Look beneath the labels” from 2023-07-11T13:00:23
(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares the three diagnoses she's been clinicall...
ListenA Therapist's Late Diagnosis of Autism: "Oh so you're not just a b*tch?" from 2023-06-27T13:00
(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes, new neurodivergent diagnoses, a traumatic ...
ListenDr. Kristen Casey: The Truth About Sleep and Your Mental Health from 2022-11-23T17:00:54
In this episode of the HUMAN First podcast, LAST EPISODE OF THE YEAR. Dr. Kristen Casey is clinical psychologist, author, and content creator. She’s the founder and owner of a private practice a...
ListenElyce Mandich: The Truth About Suicide, Loss, and Trauma from 2022-11-16T17:00:53
In this episode of the HUMAN First podcast, we get deep. This episode is about personal loss and suicidality overall so here is your content notice. I am a therapist, a social worker, a wife, a ...
ListenDr. Sami Pieknik and David Meer: The Truth About Affirming Neurodivergent Mental Health Care from 2022-11-09T17:00:29
In this episode of the HUMAN First podcast, Our guests are two of the most fun people I’ve had the chance of interviewing: Dr. Sami and David! This episode is all about being neurodivergent. Dav...
ListenCate Jonsson: The Truth About Creativity, Art, Writing and Healing Mental Health from 2022-11-02T16:00:24
In this episode of the HUMAN First podcast, Our guest is Cate Jonsson. Cate is a writer, artist, mother and mental health advocate. In 2017 she published her first collection of poetry as an act...
ListenPatricia Lamas Alvarez: The Truth About Attachment Styles and Relationships from 2022-10-26T16:00
Today’s guest is one of my favorite relationship therapists, Patricia Lamas. Patricia is an LCSW, who owns Securely Coupled Therapy, and provides individual, couples, and sex therapy in both LA ...
ListenJoe Cohen: The Truth About Genetics and Health Optimization from 2022-10-19T16:00:17
This podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today’s guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a t...
ListenDebra Silverman: The Truth About Astrology and Mental Health from 2022-10-12T16:00:55
Today’s guest is Debra Silverman. Debra is an Astrologer | Teacher | Psychotherapist and Author. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (so...
ListenSalinas Counseling: The Truth About Generational Trauma and Decolonizing Mental Health from 2022-10-05T16:00:30
This is an interesting pod episode listeners. I interview six clinicians from the amazing California therapy practice, Salinas Counseling. Salinas Counseling is run by Rosa Salinas, is located i...
ListenTim Frie: The Truth About The Wellness Industry and Men’s Eating Disorders from 2022-09-28T16:00:47
Today’s guest and I bonded on social media back in 2020 after he listened to my first few podcast episodes. Tim Frie is an educator, mental health & health equity activist, and doctoral stud...
ListenChiara Marullo: The Truth About Narcissistic Abuse and Recovery from 2022-09-21T16:00:01
As someone with a Cluster B disorder, it can be difficult to talk about the harm that actions resulting from our mental health can cause others. Today’s guest is a survivor of categorical Narcis...
ListenAshley Beaudin: The Truth About Slow Business and Self-Care from 2022-09-14T16:00:26
This season we’re really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and still do sometimes) as I was learning to take...
ListenMichael Sanchez: The Truth About Social Media Creation, Burnout, and Mental Health from 2022-08-31T16:00:20
In this episode of the HUMAN First podcast, Dr. Courtney speaks with today's guest Michael Sanchez. Michael is an incredible TikTok expert who’s been one of the biggest names in business and ent...
ListenDr. Therese Mascardo: The Truth About Toxic Productivity from 2022-08-17T16:00:41
In this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, a...
ListenMegan McKernan: The Truth About PTSD, Boundaries, and Authenticity from 2022-08-10T16:00:02
In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in t...
ListenJosiah Sanchez: The Truth About Emotional Awareness and Emotional Intelligence from 2022-08-03T16:00:35
In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a ...
ListenMollie: The Truth About Borderline Personality Disorder from 2022-07-27T15:58:05
In this episode of the HUMAN First podcast, Dr. Courtney gets real about her main mental health struggle, Borderline Personality Disorder, with a fellow person with BPD, Mollie. Mollie is the ho...
ListenLauren Dorman: The Truth About Disordered Eating from 2022-07-20T16:00:11
In this episode of the HUMAN First podcast, Dr. Courtney dives back into the topic of food, body, and eating with registered dietician Lauren Dorman. Lauren brings her clinical experience and gi...
ListenAmie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine Healing from 2022-06-22T19:00:02
In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened...
ListenHuyen “Kiki” Vo: The Truth About Living with Physical and Emotional Scars from 2022-05-25T19:00:42
In this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, and
Here is a list of the topics/questions they discuss...
ListenTiffany Roe: The Truth About Diet Culture and Intuitive Eating from 2022-05-18T19:00:19
In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.
Here is a list of the topics/que...
ListenElissa Burdick: The Truth About Mental Health Coaching from 2022-05-11T19:00:57
In this episode of the HUMAN First podcast, Dr. Courtney dives into the differences between therapy and mental health coaching with an excellent (and super qualified) mental health coach, Elissa...
ListenKristen Gingrich: The Truth About Being A Therapist with Mental Illness from 2022-05-04T19:00:36
In this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow No-BS therapist, Kristen Gingrich. Here is a li...
ListenAmanda White: The Truth About Addiction, Sobriety, and Being Sober Curious from 2022-04-27T19:00:29
In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.
Here is a list of the topics...
ListenKatie Miles: The Truth About The "Good Enough" Relationship from 2022-04-20T19:00
In the first episode of Dr. Courtney Tracy’s relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationships with one of her favorite couples therapist...
ListenWhat to expect during the first year of HUMAN First with Dr. Courtney from 2022-04-19T02:42:13
HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence.
We are so ha...
ListenIntroducing HUMAN First with Dr. Courtney (our new podcast!) from 2022-04-13T19:00
We are so excited to introduce you to HUMAN First with Dr. Courtney! What does it mean to be a human in today’s world? More crucially, what does it mean to be a human first—to experience the truth ...
ListenPre-HF: season 2 recap & what's next! from 2021-07-13T19:44:28
Let's reflect a bit on the last five months of Season Two along with Dr. Tracy. In this episode, Dr. Tracy discusses her favorite episodes of the season, discusses her mental breakdown along wit...
Listenseason 2 recap & what's next! from 2021-07-13T19:44:28
Let's reflect a bit on the last five months of Season Two along with Dr. Tracy. In this episode, Dr. Tracy discusses her favorite episodes of the season, discusses her mental breakdown along wit...
ListenPre-HF: what is conscious capitalism? with Nancy Pautsch from 2021-07-06T13:00
Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy Pautsch, President and Chief Evangelist of St...
Listenwhat is conscious capitalism? with Nancy Pautsch from 2021-07-06T13:00
Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy Pautsch, President and Chief Evangelist of St...
Listentrauma doesn't make you crazy with Crystle Lampitt from 2021-06-29T12:00
Have you ever experienced trauma? Has anyone ever told you that your actually NOT crazy for having trauma responses and that they are actually something good about you? If you answered yes to th...
ListenPre-HF: trauma doesn't make you crazy with Crystle Lampitt from 2021-06-29T12:00
Have you ever experienced trauma? Has anyone ever told you that your actually NOT crazy for having trauma responses and that they are actually something good about you? If you answered yes to th...
Listencan self-help replace therapy? from 2021-06-22T12:00
Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. A...
ListenPre-HF: can self-help replace therapy? from 2021-06-22T12:00
Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. A...
ListenPre-HF: 3 helpful tips for complaining from 2021-06-15T12:00
Do you complain a lot? Do you have someone in your life who complains a lot? Did you know there are ways to improve and mature your complaints? In this episode, Dr. Tracy dives into perspectives...
Listen3 helpful tips for complaining from 2021-06-15T12:00
Do you complain a lot? Do you have someone in your life who complains a lot? Did you know there are ways to improve and mature your complaints? In this episode, Dr. Tracy dives into perspectives...
Listen5 minutes to a better life with Dr. Jennifer Wolkin from 2021-06-08T14:00
This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how ...
ListenPre-HF: 5 minutes to a better life with Dr. Jennifer Wolkin from 2021-06-08T14:00
This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how ...
ListenPre-HF: i’m having an existential crisis - part 2 from 2021-06-01T13:25:11
On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this pl...
Listeni’m having an existential crisis - part 2 from 2021-06-01T13:25:11
On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this pl...
ListenPre-HF: oops, am i doing it wrong? with Sah D’Simone from 2021-05-25T11:00
This week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone! The two discuss his journey with spiritualit...
Listenoops, am i doing it wrong? with Sah D’Simone from 2021-05-25T11:00
This week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone! The two discuss his journey with spiritualit...
ListenPre-HF: i’m having an existential crisis - part 1 from 2021-05-18T12:00
Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means ...
Listeni’m having an existential crisis - part 1 from 2021-05-18T12:00
Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means ...
ListenPre-HF: Sometimes.. it's time to change. from 2021-04-23T18:13:33
On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trau...
ListenSometimes.. it's time to change. from 2021-04-23T18:13:33
On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trau...
ListenPre-HF: No B.S. Break Down: Physical Anxiety from 2021-03-25T12:00
Trigger Warning: Suicide
Anxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects mo...
ListenNo B.S. Break Down: Physical Anxiety from 2021-03-25T12:00
Trigger Warning: Suicide
Anxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects mo...
ListenGetting Real About All The Shit (Metaphorical & Literal) with Christina Wolfgram from 2021-03-23T12:00
This week, comedian and content creator Christina Wolfgram sits down with Dr. Tracy! Christina opens up about her anxiety and how she has dealt with the anxiety through the different phases of h...
ListenPre-HF: Getting Real About All The Shit (Metaphorical & Literal) with Christina Wolfgram from 2021-03-23T12:00
This week, comedian and content creator Christina Wolfgram sits down with Dr. Tracy! Christina opens up about her anxiety and how she has dealt with the anxiety through the different phases of h...
ListenThe Art of Mindfulness with Kenzie Brenna from 2021-03-16T12:00
Trigger Warning: Self-Harm, Eating Disorders
Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health ad...
ListenPre-HF: The Art of Mindfulness with Kenzie Brenna from 2021-03-16T12:00
Trigger Warning: Self-Harm, Eating Disorders
Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health ad...
ListenThe No B.S. Break Down: Vulnerability from 2021-03-11T13:00
After the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look into his formula of vulnerability = relatabilit...
ListenPre-HF: The No B.S. Break Down: Vulnerability from 2021-03-11T13:00
After the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look into his formula of vulnerability = relatabilit...
ListenThe Empowerment Formula with Zachery Dereniowski from 2021-03-09T13:00
This week on The Truth Doctor Podcast, Dr. Courtney Tracy speaks with former college drop-out turned motivational speaker, Zachery Dereniowski! He went from a 0.59 GPA in his freshman year of co...
ListenPre-HF: The Empowerment Formula with Zachery Dereniowski from 2021-03-09T13:00
This week on The Truth Doctor Podcast, Dr. Courtney Tracy speaks with former college drop-out turned motivational speaker, Zachery Dereniowski! He went from a 0.59 GPA in his freshman year of co...
ListenThe No B.S. Break Down: Failure from 2021-03-04T13:00
Following her episode with Jake Goodman, Dr. Courtney Tracy breaks down failure and success. The two are actually very interconnected and have one specific thing in common – they only ex...
ListenPre-HF: The No B.S. Break Down: Failure from 2021-03-04T13:00
Following her episode with Jake Goodman, Dr. Courtney Tracy breaks down failure and success. The two are actually very interconnected and have one specific thing in common – they only ex...
ListenThe Future of Mental Health with Jake Goodman from 2021-03-02T18:23:12
On today’s episode, Dr. Tracy talks with 4th-year medical student, MBA, and CEO/Founder of Mental Health Movement Clothing Company, Jake Goodman! He’s a guy with a lot on the go, but he ...
ListenPre-HF: The Future of Mental Health with Jake Goodman from 2021-03-02T18:23:12
On today’s episode, Dr. Tracy talks with 4th-year medical student, MBA, and CEO/Founder of Mental Health Movement Clothing Company, Jake Goodman! He’s a guy with a lot on the go, but he ...
ListenNo B.S. Break Down: Addiction from 2021-02-25T13:00
Welcome back to The Truth Doctor! In this episode Dr. Tracy breaks down the conversation she had in the last episode with Rachel Brady. Dr. Tracy breaks down the criteria to be diagnosed with a ...
ListenPre-HF: No B.S. Break Down: Addiction from 2021-02-25T13:00
Welcome back to The Truth Doctor! In this episode Dr. Tracy breaks down the conversation she had in the last episode with Rachel Brady. Dr. Tracy breaks down the criteria to be diagnosed with a ...
ListenBlackout Musings with Rachel Brady from 2021-02-23T13:00
In this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to ...
ListenPre-HF: Blackout Musings with Rachel Brady from 2021-02-23T13:00
In this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to ...
ListenValentine’s Day Special with Max Tracy from 2021-02-19T13:00
In this bonus Valentine’s Day episode Dr. Tracy and her husband Max answer all your questions about their relationship and how they navigate life together!
PLEASE NOTE: T...
ListenPre-HF: Valentine’s Day Special with Max Tracy from 2021-02-19T13:00
In this bonus Valentine’s Day episode Dr. Tracy and her husband Max answer all your questions about their relationship and how they navigate life together!
PLEASE NOTE: T...
ListenNo B.S. Break Down: Introspection from 2021-02-18T13:00
Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains ex...
ListenPre-HF: No B.S. Break Down: Introspection from 2021-02-18T13:00
Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains ex...
ListenLearning To Listen To Yourself With Sophie Gray from 2021-02-16T13:00
Trigger Warning: Self-Harm
This week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life...
ListenPre-HF: Learning To Listen To Yourself With Sophie Gray from 2021-02-16T13:00
Trigger Warning: Self-Harm
This week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life...
ListenThe No BS Breakdown: Forgiveness from 2021-02-11T13:00
Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness...
ListenPre-HF: The No BS Breakdown: Forgiveness from 2021-02-11T13:00
Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness...
ListenMeet The Truth Doctor from 2021-02-09T13:00
Welcome to The Truth Doctor Show! In this episode our host, Dr. Courtney Tracy, gives us more insight into who she is and how she ended up where she is today. From dealing with bullies as a child a...
ListenPre-HF: Meet The Truth Doctor from 2021-02-09T13:00
Welcome to The Truth Doctor Show! In this episode our host, Dr. Courtney Tracy, gives us more insight into who she is and how she ended up where she is today. From dealing with bullies as a child a...
ListenShameless Self Care from 2020-12-09T15:39:47
In this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and...
ListenPre-HF: Shameless Self Care from 2020-12-09T15:39:47
In this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and...
ListenTalking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist" from 2020-11-26T13:48:01
In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting our...
ListenPre-HF: Talking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist" from 2020-11-26T13:48:01
In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting our...
ListenTalking Suicide with Jazz Thornton from 2020-11-18T16:18:35
In this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality.
Jazz Thornton i...
ListenPre-HF: Talking Suicide with Jazz Thornton from 2020-11-18T16:18:35
In this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality.
Jazz Thornton i...
ListenUnderstanding Reparenting from 2020-11-11T16:03:33
In this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that we could, and quite likely ...
ListenPre-HF: Understanding Reparenting from 2020-11-11T16:03:33
In this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that we could, and quite likely ...
ListenAn Intimate Talk on Physical Assault from 2020-10-27T16:38:40
In this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assaulted and, after internal and external repair...
ListenPre-HF: An Intimate Talk on Physical Assault from 2020-10-27T16:38:40
In this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assaulted and, after internal and external repair...
ListenDestigmatizing BPD from 2020-10-21T15:16:37
In this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her past, but also how she personally chooses t...
ListenPre-HF: Destigmatizing BPD from 2020-10-21T15:16:37
In this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her past, but also how she personally chooses t...
ListenSubconscious Mind Mechanisms from 2020-10-14T14:26:21
In this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also di...
ListenWhat Is Anxiety, Really? from 2020-10-07T14:48:02
In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety....
ListenPre-HF: What Is Anxiety, Really? from 2020-10-07T14:48:02
In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety....
ListenA Dive Into Imposter Syndrome from 2020-09-23T03:12:10
In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute...
ListenPre-HF: A Dive Into Imposter Syndrome from 2020-09-23T03:12:10
In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute...
ListenWhat Do You Expect? from 2020-09-09T16:55:56
In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we hav...
ListenPre-HF: What Do You Expect? from 2020-09-09T16:55:56
In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we hav...
ListenAn Exploration of Criticism from 2020-08-26T12:00
In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some ...
ListenPre-HF: An Exploration of Criticism from 2020-08-26T12:00
In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some ...
ListenDevelopmental Trauma & Who We Are from 2020-08-12T12:00:58
Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity...
ListenPre-HF: Developmental Trauma & Who We Are from 2020-08-12T12:00:58
Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity...
ListenWelcome to The Truth Doctor Podcast from 2020-08-11T12:00:58
The Truth Doctor podcast is hosted by none other than the Truth Doctor herself – Dr. Courtney Tracy! Dr. Tracy is a licensed mental health professional and known as the internet’s no-bs therapist. ...
Listen