Podcasts by Your Motivational High 5

Your Motivational High 5

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

Further podcasts by PhilLarson.net

Podcast on the topic Selbstverwirklichung

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Your Motivational High 5
Episode 126: On Accountability from 2023-11-10T21:03

We gain accountability for things when we make them bigger than ourselves. #YMH5

 

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Your Motivational High 5
Episode 125: On Passion (with Daja' Hardwick) from 2022-07-15T17:43:19

Daja' shares with us how passion is energy we can tap into whenever roadblocks come our way. #YMH5

This episode's guest, Daja':

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Your Motivational High 5
Episode 124: On Spiraling from 2022-05-27T20:16:10

When we spiral unhealthily, we damage the things closest to us. But, can we spiral in healthy ways? #YMH5

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Your Motivational High 5
Replay Episode 108: On Loss with Robert Stark from 2022-05-10T20:57:45

On this episode, Robert Stark is giving us some wisdom he has obtained from loss. #YMH5

 

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Your Motivational High 5
Episode 123: On Legacy from 2022-02-28T21:28:50

Our legacies are passed down later but are being built right now. We must tune-in to that reality. #YMH5

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Your Motivational High 5
Episode 122: On Listening from 2022-01-28T20:37:58

We listen best when we are willing to grow and be changed by what we hear, especially if it is something we expect to hear or have heard before. #YMH5

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Your Motivational High 5
Episode 121: On Transition (with Candace Olusola) from 2021-11-12T20:19:29

Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5

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Your Motivational High 5
Episode 120: On Grounding from 2021-10-05T17:58:18

Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5

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Your Motivational High 5
Episode 119: On Quitting from 2021-08-31T21:23:09

Should you quit something? Hopefully, this will help you decide... #YMH5

 

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Your Motivational High 5
Replay Episode 1: On Hope (originally released January 20, 2016) from 2021-07-30T17:29:53

My, how our voices change! We're going back to the very beginning and reminding ourselves about some important things. #YMH5

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Your Motivational High 5
Episode 118: On Burnout from 2021-07-01T17:28:03

In this episode, we are learning how to complete stress cycles in order to avoid burnout. #YMH5

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Your Motivational High 5
Episode 117: On Potential (with Matt Zielich) from 2021-05-31T10:00

Matt Zielich shares how we can pursue our potential when we step out of our comfort zone, with the help of inspiration over insecurity. #YMH5

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Your Motivational High 5
Episode 116: On Languishing from 2021-04-30T19:18:54

Languishing might be what we are feeling: unmotivated but not depressed. We get through it by achieving FLOW, carving out space to pursue our passions. #YMH5 Listen

Your Motivational High 5
Episode 115: On Intuition (with Trish Whetstone) from 2021-03-30T19:28:25

Trish Whetstone helps us identify our intuition. She presents good practices to rediscover this healthy inner voice. #YMH5

 

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Your Motivational High 5
Episode 114: On Imperfection from 2021-02-26T14:18:19

Imperfection creates opportunity. Imperfection invites leaders to step into action and create imperfect results. Imperfect results offer relatability and lessons to b...

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Your Motivational High 5
Episode 113: On Discipline (with Dre Baldwin) from 2021-01-29T22:20:34

Dre Baldwin shares with us that discipline is about showing up no matter how you're feeling. Most importantly, he shares why he thinks we should do that. #YMH5...

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Your Motivational High 5
Episode 112: On Lack from 2020-12-31T19:05:46

Lack is a blessing and a curse. 2020; the Year of Lack. Yet, we are now empty and ready to be filled. #YMH5

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Your Motivational High 5
Episode 111: On Persistence from 2020-11-30T17:31:11

Steady persistence is the key to building things that last. Therefore, are we building things we are proud of or are helpful with our persistency? #YMH5

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Your Motivational High 5
Episode 110: On Making (with Kylee Larson of Kylee Makes It) from 2020-10-27T16:13:39

We are always making. The quality of our making is the result of our overflow. The overflow from which we make is our choice. #YMH5

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Your Motivational High 5
Episode 109: On Productivity from 2020-09-30T14:25:52

Productivity sometimes feels anti-progress in the moment. You're sharpening your dull saw and even more progress is in your future because of it. #YMH5

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Your Motivational High 5
Episode 108: On Loss (with Robert Stark) from 2020-08-31T15:19:52

Robert Stark shares what he has learned through his loss. Finding meaning from loss is the way to heal, grow, and find purpose. #YMH5

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Your Motivational High 5
Episode 107: On Embarrassment from 2020-07-28T17:49:38

Embarrassment that keeps us stuck is not healthy. However, embarrassment really does help us improve and grow. Healthy balance is almost always the answer. #YMH5 Listen

Your Motivational High 5
Episode 106: On Mistakes from 2020-06-29T20:35:20

If you're worthy of changing and growing from your mistakes, aren't others? Let's work this into the equation when we choose how to react to others. #YMH5

...

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Your Motivational High 5
Revisiting Episode 35: On Racism (2) from 2020-05-29T19:06:41

Are 4 years enough to create change? Apparently not. Revisiting this episode from 2016. We can do better. We must. #YMH5

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Your Motivational High 5
Episode 105: On Surrender (2) from 2020-04-30T03:46:38

Surrender is the best stance for us, especially while in quarantine. The waves are coming in. #YMH5    

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Your Motivational High 5
Episode 104: On Fear (2) from 2020-03-18T21:55:21

Fear is good. But it must be balanced with rationality and love. What helps you unlearn the learned fear that's unhealthy? #YMH5

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Your Motivational High 5
Episode 103: On Boundaries (2) (with Kate Swoboda) from 2020-02-17T21:54:24

Boundaries need to be an important part of our every-day relationships. They are a practical way to love others, ourselves, and the relationship itself. #YMH5<...

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Your Motivational High 5
Episode 102: On Discipline from 2020-01-31T16:18:52

Discipline is the gift of order that lets us discover and achieve great things because the rules exist in the first place. #YMH5

 

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Your Motivational High 5
Episode 100: On Perfectionism (2) from 2019-11-20T20:45:20

In Episode 100, I look at 4 ways Perfectionism holds us back. I also go off on a rant and get a little preachy at the end. Oops. #YMH5

 

...

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Your Motivational High 5
Episode 99: On Peace from 2019-10-07T20:06:10

Peace does not have to be negatively affected by external circumstances. We can allowing those things to move us toward stronger internal peace. #YMH5

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Your Motivational High 5
Replay Episode 41: On Resentment (originally released 09/23/2016) from 2019-09-27T19:49:48

Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage to our mental health. Getting rid of unaddressed resentment t...

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Your Motivational High 5
Episode 98: On Perseverance (2) from 2019-08-30T21:07:37

We were built to persevere. The rewards are the experience and growth gained from the perseverance itself. What's your marathon? You can do it. #YMH5

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Your Motivational High 5
Episode 97: On Trust (2) (with Lacey C. Clark of Phenomenal Everywhere) from 2019-07-24T21:39:52

Lacey helps us see that trust on a grand level is helpful when desiring bigger and better things for your life. #YMH5

 

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Your Motivational High 5
Episode 96: On Anger from 2019-06-28T18:24:17

Anger is not bad. It is an indicator of the things that are important to us. However, our anger can be channeled in healthy or unhealthy ways. #YMH5

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Your Motivational High 5
Episode 95: On Patience from 2019-05-28T16:30

Patience leads us to a more productive, quality-filled life. Patience helps us focus on what matter most. #YMH5

 

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Your Motivational High 5
Microsode 94.5: On Memorial Day from 2019-05-27T19:16:42

Memorial Day should help us both tune-in to the past as well as the present. It all comes down to love, if we let it. #YMH5

 

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Your Motivational High 5
Episode 94: On Rejection (with Stephen David Leonard) from 2019-04-22T21:00:03

Stephen David Leonard gets vulnerable and lets us in on something he is grieving and working through. He shows us how to benefit from Rejection! #YMH5

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Your Motivational High 5
Episode 93: On Disagreements from 2019-03-19T17:14:14

Disagreements are to be expected. As long as we circle back around to them with the goal of listen to another perspective, we can grow in empathy and learn something ...

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Your Motivational High 5
Episode 92: On Prayer from 2019-02-25T17:09:13

Prayer should be seen less as religiously oriented and more seen as spiritual rejuvenation or a meditative practice. The purpose is to change you. #YMH5

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Your Motivational High 5
Episode 91: On Instincts from 2019-01-24T21:25:39

Our instincts need to be taken seriously as indicators that something more is going on. We can trust them to tell us that more questions need to be asked. #YMH5

 

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Your Motivational High 5
Episode 90: On Transitions (2) from 2018-12-20T16:09:08

In this second episode on Transitions, we look how they are important to help us mourn the old thing and welcome the new thing. Being mi...

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Your Motivational High 5
Episode 89: On Passion (with Garrain Jones) from 2018-11-26T11:00

Garrain Jones helps us tap back into our inner child, find our passions again, and get inspired to focus your life onto what brings you joy. #YMH5
 
Find Garrain online:<...

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Your Motivational High 5
Replay Episode 32: On Grace (originally released 06/29/16) from 2018-11-05T16:42:37

Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "Wild Geese" by Mary Oliver. #YMH...

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Your Motivational High 5
Episode 88: On Amends from 2018-10-19T20:59:39

Amends is an action to rectify our past actions and is best approached while conscious to our pain. #YMH5

 

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Your Motivational High 5
Episode 87: On Pain (2) from 2018-10-01T18:09:43

We aren't in a good place if we are making judgements about someone else's deep pain while not in-tune to our own deep pain. #YMH5

 

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Your Motivational High 5
Episode 86: On Beginnings (with Dana Bowman) from 2018-09-07T19:58:51

Author Dana Bowman takes us through how to welcome and embrace new beginnings by sharing with us her vulnerable story. #YMH5

 

Dana's website: Listen

Your Motivational High 5
Episode 85: On Progress from 2018-08-20T18:39:38

Progress should not be confused with perfection. We can only truly progress if we are willing to fail and try again. #YMH5

 

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Your Motivational High 5
Episode 84: On Boundaries from 2018-08-01T22:53:49

Healthy boundaries are how we love ourselves and others better. We protect ourselves and don't enable unhealthy behavior. #YMH5

<...

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Your Motivational High 5
Episode 83: On Priorities (with Dr. Jaime Kulaga) from 2018-07-16T15:52:38

Dr. Jaime Kulaga takes us through her "Revamped Bucket List" to help us prioritize the most important things and help us tune into the present moment. #YMH5 Listen

Your Motivational High 5
Episode 82: On Blame from 2018-06-25T15:00:41

Blame is easy and lazy. It keeps us off the hook. Finding creative solutions is the mark of a true leader. #YMH5

 

Your Motivational High 5
Replay Episode 31: On Self-Belief (originally released 06/22/2016) from 2018-06-11T20:35:34

Self-Belief is hard because, before anyone else will have a reason to believe in us, we have to believe in ourselves. You have more authority over your own life than ...

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Your Motivational High 5
Episode 81: On Gratitude from 2018-05-15T15:39:53

We enter into gratitude when we look back on our pain and see how we've come through it and how life has changed. #YMH5

 

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Your Motivational High 5
Episode 80: On Renewals (with Clarissa Castillo-Ramsey) from 2018-04-17T15:38:14

Renewals allow us to gain perspective and refresh paradigms. They may feel like a step back but they often steady our footing for a strong...

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Your Motivational High 5
Episode 79: On Balance from 2018-03-27T13:38:29

Balance requires recognizing both the good and the bad. They are both required to get the healthy picture of where your life is at. #YMH5<...

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Your Motivational High 5
Microsode 78.5: Introducing my pop project Phuturekind with the song "Hope Is in the Falling Down" from 2018-03-27T13:18:04

Phuturekind is a dance pop project from Phil Larson. You can find this song on all online stores and streaming services:

 

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Your Motivational High 5
Episode 78: On Waiting from 2018-03-09T21:11:27

Waiting is transformation when we decide to sit in the tension of desiring immediacy while waiting for reality. #YMH5

 

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Your Motivational High 5
Episode 77: On Acknowledgment from 2018-02-16T21:36:43

Acknowledgment keeps us grounded in reality. It is the first step towards action and confronting fear with curiosity. #YMH5

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Your Motivational High 5
Episode 76: On Advocacy (with Jean Bernard Faton) from 2018-01-29T16:49:01

Jean Bernard Faton shares how advocacy is recognizing your story is someone else's story, expressing empathy, and offer yourself as an answer. #YMH5


Jea...

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Your Motivational High 5
Replay Episode 26: On Positivity (originally released 05/09/16) from 2018-01-19T21:09:57

Healthy positivity balances with healthy perspective of the negative. It is being optimistic while acknowledging the reality of the negative. #YMH5
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Your Motivational High 5
Episode 75: On Impact from 2017-12-22T22:30:52

Falling in love with our dream of big impact often distracts us from any real impact. Focus in on the micro-results of relationship building with people you love. Was this not t...

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Your Motivational High 5
Episode 74: On Transitions from 2017-12-11T17:12:47

Erin talks about her recent unexpected transitions and how remaining tuned in to the present helps in going through them. #YMH5
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Your Motivational High 5
Episode 74: On Transitions (with Erin Hoerchler) from 2017-12-11T17:12:47

Composer Erin Hoerchler talks about her recent unexpected transitions and how remaining tuned in to the present helps in going through them. #YMH5
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Your Motivational High 5
Episode 73: On Self-Care from 2017-11-30T19:10:17

Taking seriously our self-care is also taking seriously how we approach others and the world. Sometimes putting others in front of our selves is actually a selfish way of living...

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Your Motivational High 5
Episode 72: On Judgmentalism from 2017-11-10T21:52:46

In Episode 72, we take note of our judgments falling away and, in doing so, become aware of all that makes us similar to others. We find common ground and make more room for oth...

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Your Motivational High 5
Episode 71: On Breath (with Dr. Kaiya Ansorge) from 2017-10-24T20:25:31

Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest ...

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Your Motivational High 5
Episode 70: On Failure from 2017-10-10T16:45:10

Failure is not bad as long as we learn from our mistakes and make appropriate course-correction. Be careful not to become addicted to y...

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Your Motivational High 5
Episode 69: On Habits from 2017-09-29T19:31:53

Habits send us in a direction. Are they taking you to where you want to be? Are they encouraging healthy relationship or isolation? #YMH5<...

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Your Motivational High 5
Replay Episode 17: On Success (originally released 03/14/2016) from 2017-09-15T18:04:59

Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is t...

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Your Motivational High 5
Episode 68: On Stories (with Chet Bowen) from 2017-08-29T15:55:01

Chet shares how we are the products of the stories we tell ourselves, even if they are false. And how we have the power to change the na...

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Your Motivational High 5
Episode 67: On Curiosity from 2017-08-18T22:24:44

Curiosity breaks us out of our norms and judgements. It gets us to think creatively and allows for new discoveries. #YMH5
...

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Your Motivational High 5
Episode 66: On Anxiety from 2017-07-28T18:15:20

Anxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth a...

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Your Motivational High 5
Episode 65: On Feelings (feat. "Science Mike" McHargue of The Liturgists Podcast) from 2017-07-17T15:43:10

Feelings need to be tuned-in to. It is our body telling us something. We need to embrace all of our feelings to better understand what ...

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Your Motivational High 5
Episode 64: On Grief from 2017-06-30T17:33:53

The only way to go through grief is through grieving. This simple realization helps us to see the health in confronting our negative feelings. Luckily, if we go throu...

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Your Motivational High 5
Episode 63: On Commitment (2) from 2017-06-12T10:00

True commitments involve clearly communicated intent. Don't vaguely commit. You'll rarely follow through. You follow through on your commitments only when you belie...

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Your Motivational High 5
Replay Episode 16: On Self-Examination (originally released 03/11/2016) from 2017-06-02T15:01:12

To self-examine, we must question ourselves, which is an art. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders...

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Your Motivational High 5
Episode 62: On Loving-Kindness (a guided meditation with Molly Schlangen) from 2017-05-19T17:55:27

Yoga instructor Molly Schlangen takes us on a guided meditation. We learn about what Loving-Kin...

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Your Motivational High 5
Microsode 61.5: The 31-Day Rewire Challenge 2 from 2017-05-19T17:32:32

Take the 31-Day Rewire Challenge by listening to episodes 32-62 every day for 31 days in a row! Then email me to tell me about it: phil@thestoryshop.tv #YMH5
 ...

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Your Motivational High 5
Episode 61: On Support from 2017-05-05T20:55:23

Support is necessary in living a healthy life, but it's up to us: We need to ask for it and we need to receive it. #YMH5
<...

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Your Motivational High 5
Episode 60: On Bravery from 2017-04-26T01:00

We can be both brave and fearful at the same time. Bravery is walking into what scares you. When we do, we come alive. #YMH5
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Your Motivational High 5
Episode 59: On Acceptance (2) (with Tim Pangburn) from 2017-04-17T13:57:55

Tim Pangburn shares about how he has learned to accept things the way they are. He warns not to push away feelings and attempt to contro...

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Your Motivational High 5
Episode 58: On Goals from 2017-04-03T17:23:58

Don't just announce your goals to the room! That's the quickest way to kill your goal. They need to have a plan of action first. If you ...

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Your Motivational High 5
Episode 57: On Motivation from 2017-03-20T04:00

A concept when trying to derive motivations is to make your reason bigger than your excuses. It's even better when your reasons aren't based on anything external. W...

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Your Motivational High 5
Microsode 56.5: What is Internal Motivation and InternalMotivators.com from 2017-03-14T17:13:09

What is Internal Motivation? Find out more in this microsode. And find other likeminded, internally motivated people at InternalMotivators...

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Your Motivational High 5
Episode 56: On Character from 2017-03-06T09:00

While "reputation" is a matter of outward appearances, "character" is a matter of the heart. "Character" is what we can control. "Reputation" is a distraction from ...

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Your Motivational High 5
Replay Episode 28: On Mindfulness (originally released 5/27/2016) from 2017-02-28T16:02:27

When we are mindful, we are capable of living more fulfilling lives by living in the present. When we mess up, we can remind ourselves and do better next time. #YMH...

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Your Motivational High 5
Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography) from 2017-02-20T10:18:04

Ren Lenhof shares how she improves herself through continual effort of reminding herself of positive affirmations while remaining rooted in the reality that no outside success can fix her. #YM...

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Your Motivational High 5
Episode 54: On Loneliness from 2017-02-10T18:17:59

Loneliness is easy to run from or find ourselves stuck in. It becomes helpful when we accept its inevitability and learn what it is teaching us about ourselves. #YMH5...

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Your Motivational High 5
Episode 53: On Acceptance from 2017-01-30T18:15:46

Acceptance is my theme for 2017. It is a state of mind that requires us to be open in the present; not closed off due to the past or expecting a particular future. #Y...

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Your Motivational High 5
Episode 52: On Purpose from 2017-01-20T23:16:39

Frederick Buechner says your calling "is the place where your deep gladness and world's deep hunger meet." Our healthy purpose answers 2 questions: What do we want?...

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Your Motivational High 5
Microsode 51.5: One Year Old and Thank You for Your Support! from 2017-01-20T23:04:35

Support this podcast by buying my album:
"Inspire the World" by Phil Larson
iTunes - ...

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Your Motivational High 5
Episode 51: On Triggers from 2017-01-09T17:23:55

Triggers happen whether we like it or not. The goal is to recognize that we are triggered in the present moment. We can learn from our ...

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Your Motivational High 5
Episode 50: On Joy (feat. Matt Bays) from 2016-12-21T18:02:43

Author Matt Bays gives us insight into where real joy is found, especially around Christmas. Not in the gifts or the parties or the busy...

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Your Motivational High 5
Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr) from 2016-12-16T19:01:28

Negative thoughts stick to the brain instantly. Positive thoughts require at least 15 seconds to imprint. Contemplation of the good is ...

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Replay Episode 25: On Change (originally released 05/03/16) from 2016-12-09T15:32:02

Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by ...

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Your Motivational High 5
Replay Episode 25: On Change (originally released 05/03/16) from 2016-12-09T15:32:02

Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by ...

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Your Motivational High 5
Episode 48: On Listening (with Molly Schlangen) from 2016-11-29T15:30:17

Molly Schlangen shares with us how listening is an act of placing the needs of others before your own, and how to do this practically. W...

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Your Motivational High 5
Microsode 47.5: Choosing Thankfulness from 2016-11-23T22:22:16

Thankfulness is a choice that leads to happiness. When we are thankful, we become present to the now. This podcast has a lot to be than...

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Episode 47: On Self-Growth from 2016-11-21T16:35:26

Self-Growth is easier when we project ourselves into our future and connect our present self with that version. What we are doing now d...

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Your Motivational High 5
Episode 46: On Self-Control from 2016-11-11T18:39:11

We gain self-control through practicing moderation. Just try something different and see how you feel about it afterwards. Ask, "Who am ...

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Your Motivational High 5
Episode 45: On Relationships (with Kylee Larson) from 2016-10-27T20:06:42

Kylee Larson shares her understanding that healthy relationships involve a give and take of challenge and growth. I'm greatful to be mar...

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Your Motivational High 5
Episode 44: On Comparison from 2016-10-20T15:59:06

"Never compare your beginning with someone else's middle." When we compare, we get stuck on someone else's success and lose focus on our...

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Your Motivational High 5
Episode 43: On Control from 2016-10-11T15:19:44

When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regai...

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Your Motivational High 5
Episode 42: On Openness (with Dr. Paul Maxfield of Children of Promise) from 2016-09-28T15:53:25

Dr. Paul Maxfield of Children of Promise talks about his journey to approaching life with more openness. He has realized the walls he ha...

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Your Motivational High 5
Episode 41: On Resentment from 2016-09-23T17:00:10

Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage on our mental health. Riding u...

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Your Motivational High 5
Replay Episode 13: On Trust (originally released 02/26/16) from 2016-09-16T15:19:55

Trust is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like ...

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Your Motivational High 5
Microsode 40.5: Episode Replays and Upcoming Guests from 2016-09-16T14:26:48

A note about episode replays and why I'm doing them (very rarely). Also, exciting episodes with guests Dr. Paul Maxfield and my wife, Ky...

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Your Motivational High 5
Episode 40: On Perspectives from 2016-09-07T18:38:08

Sometimes we assume we have the whole story. All we really can have is our own perspective, which often is not the whole story. Allowin...

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Your Motivational High 5
Episode 39: On Limits (with Cory J. Nichols) from 2016-08-25T14:39:49

Cory J. Nichols tells us we are capable of more than we realize. Sometimes what we believe is our limit is the very thing that keeps us ...

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Your Motivational High 5
Episode 38: On Spirituality from 2016-08-19T18:52:37

Are Spirituality and Religion separate things? Whether and whatever we believe in God or not, can we lean into and have spiritual experi...

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Your Motivational High 5
Microsode 37.5: YMH5 featured on Focus On The Good podcast from 2016-08-15T15:27:56

In this Microsode, I talk about my interview that was just released on the Focus On The Good podcast. Check out Listen
Your Motivational High 5
Episode 37: On Pain from 2016-08-08T07:00

Pain is a teacher. The lessons we learn through our pain can offer healing to others. "Suffering ceases to be suffering the moment it fi...

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Your Motivational High 5
Episode 36: On Success (2) (with Emily Khoo of EmooSays.com) from 2016-07-28T13:59:39

Emily Khoo takes us through her definition of success. Success can be defined best when we answer the question: "Who do I want to become...

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Microsode 35.5: Another Story of Empathy Amidst Racial Unrest from 2016-07-15T20:58:14

A white cop found shared empathy in a black lady and her two kids amidst racial unrest in this beautiful story that was shared on Facebo...

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Your Motivational High 5
Episode 35: On Racism (2) from 2016-07-14T19:04:01

The sins of our past begs us to answer the question why? Sometimes current events bring that question back up. There is wisdom in sittin...

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Your Motivational High 5
Microsode 34.5: A Story of Empathy Amidst Racial Unrest from 2016-07-13T20:01:49

Natasha Howell, a black lady, found shared empathy with a white cop amidst racial unrest in this beautiful story she posted on Facebook...

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Your Motivational High 5
Episode 34: On Empathy from 2016-07-12T15:35:46

In this special edition week of YMH5, we look in this episode 2 of 3 at empathy as both action and emotion that allows us to align our p...

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Your Motivational High 5
Episode 33: On Racism from 2016-07-11T20:37:35

We do better when we choose to see the big picture rather than over-generalizing. Westboro Baptist Church doesn't have a say on my belie...

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Your Motivational High 5
Episode 32: On Grace from 2016-06-29T13:47:54

Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "W...

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Episode 31: On Self-Belief from 2016-06-22T13:29:52

Self-Belief is hard because before anyone else will have a reason to believe in us, we have to believe in ourselves. You have more auth...

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Your Motivational High 5
Microsode 30.5: The 31-Day Rewire Challenge from 2016-06-22T13:03:32

Take the 31-Day Rewire Challenge! Speak health into your brain by going through the first 31 episodes of YMH5 over the course of 31 consec...

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Episode 30: On Dreams (with Tim McMorris) from 2016-06-09T14:37:16

Tim McMorris takes us through wisdom around dreams. Yes, dreams are good. However, they can distract us from living in the present. Seek...

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Your Motivational High 5
Episode 29: On Vulnerability from 2016-06-01T13:57:46

"There is no great agony than bearing an untold story inside you." -Maya Angelou
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Episode 28: On Mindfulness from 2016-05-27T14:24:48

When we are mindful, we are capable of living more fulfilling lives. We may have to retrain ourselves how to do it. But we can do it! #YMH5<...

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Episode 27: On Self-Identity (with Giovanna Silvestre of Confused Girl in the City) from 2016-05-23T13:41:09

Giovanna Silvestre shares her journey to a more clear self-identity by embracing the confusion along the way. She had to let go of how ...

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Episode 26: On Positivity from 2016-05-09T13:15:06

Healthy positivity involves balance between the positive and negative. It is being optimistic while acknowledging that negative as room fo...

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Your Motivational High 5
Episode 25: On Change from 2016-05-03T14:33:09

Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by Portia Nelson called, "Autobiog...

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Episode 24: On Procrastination (2) (with Paul Miller, aka justplainpaul) from 2016-04-26T13:58:45

Paul Miller, aka justplainpaul, joins us to talk about what fighting procrastination has meant to him. Invest in your future by being proactive and fighting procrasti...

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Microsode 23.5: A Note About Guests and Free Music from 2016-04-25T13:36:50

Female guests are important and they are on their way! Are you a female and want to share your voice? Email me! Also: anyone can get my song, Beauty Rising, for free....

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Episode 23: On Surrender from 2016-04-19T14:07:31

Surrendering control often allows use to gain control. When we look at our situations through a realistic lens, we can let go of what we can't control. In doing so, w...

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Episode 22: On Fear from 2016-04-11T13:30:52

When we fear, we live in the future: we want to know it; we want to control it. We can't. Face your fears by asking yourself, "Where do I want my future self to be?" When we f...

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Episode 21: On Apologies from 2016-04-06T13:25:02

"Sometime the readiness to be sorry can appear in a flash of insight; other times it may cost a sleepless night or a long sulk. Either way, you've got to go through t...

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Microsode 20.5: Shout-Outs and a Guest Bonus: Jason Wrobel on the release of his book, Eaternity from 2016-04-05T13:42:01

Shout-Outs to Morgan Stever, Matt and Leah Zielich, Brian Gordon of http://TwoLumpsOfTech.com. Jason Wrobel shares about lessons learned while writing his book, Eater...

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Episode 20: On Longevity (with Jason Wrobel) from 2016-03-30T13:21:33

How do you life a long life? Never stop doing what you enjoy. Simple but powerful words Jason Wrobel heard from his neighbor. Are you enjoying your life? What changes...

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Your Motivational High 5
Episode 19: On Sacrifice (a Good Friday and Easter meditation) from 2016-03-25T00:21:52

In this special episode of YMH5, we meditate on those who have sacrificed for us. We recognize that willful sacrifices were rooted in love and that we need to humble ...

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Episode 18: On Perfectionism from 2016-03-21T11:01:38

Getting caught up in our perfectionism can cause us to not act. Since it can't be perfect, why even try? If we take that route, we miss out on the lessons we could learn along the way. Besides, ...

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Your Motivational High 5
Episode 17: On Success from 2016-03-14T15:06:59

Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does a...

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Microsode 16.5: YMH5 Update and Shout-outs from 2016-03-14T13:58:13

A 7-week Update and Shout-out. Keep reaching out to me at phil@thestoryshop.tv or visit thestoryshop.tv/podcast. #YMH5

 

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Episode 16: On Self-Examination from 2016-03-11T14:27:48

Self-Examination is the art of questioning ourselves. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we ...

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Episode 15, Part 2: On Rewiring Your Brain: Creating Connections (with Dr. William Ranahan) from 2016-03-07T15:05:09

Part 2 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 2 to rewire your brain is creating new connections. Inviting vulnerability spikes the...

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Your Motivational High 5
Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan) from 2016-03-04T15:22:32

Part 1 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 1 to rewire your brain is identifying the bad habits. Studies of Neuroplasticity have...

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Episode 14: On Commitment from 2016-03-02T15:11:52

Commitment is scary because it involves giving up control and fear of failure. No matter the outcome, we will experience self-growth by making brave commitments. #YMH...

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Episode 13: On Trust from 2016-02-26T15:04:56

Trust that is healthily-built is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like a Jeng...

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Episode 12: On Perseverance from 2016-02-23T12:53:42

The perseverant person is focused on the long-term goal, suspending short-term pleasures. To remain motivated to persevere, continually ask yourself, "Who do I want t...

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Your Motivational High 5
Microsode 11.5: Coming Up from 2016-02-22T18:17:26

Coming up on YMH5, we have a scientist weighing in on what we are doing! Also in this Microsode, I give some first month statistics. #YMH5

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Episode 11: On Excellence from 2016-02-19T11:41:08

We sell ourselves short with excellence and settle for average. Truth is, with a little hard work over a long period of time, we can achieve excellence. It starts wit...

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Episode 10: On Marriage (with Brandon and Stephanie Matias of Modern Marriage Moments) from 2016-02-15T14:47:10

Brandon and Stephanie Matias add their voice to YMH5 about marriage. Healthy marriage involves open communication, where we choose to invite vulnerability by saying t...

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Episode 9: On Self-Doubt from 2016-02-11T15:16:08

Self-doubt should be embraced as an indicator of aspiration. "The counterfeit innovator is wildly self-confident. The real one is scared to death." -Steven Pressfield...

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Episode 8: On Intimacy from 2016-02-08T15:05:12

Intimacy is not affection. Intimacy is more than knowing; it's understanding. Ultimately, we want to understand those who are the most important relationships in our ...

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Episode 7: On Community from 2016-02-05T00:09:11

There are healthy and unhealthy forms of community. Ultimately, we choose which voices to let in our lives. Healthy voices tell us hard truths we need to hear. #YMH5<...

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Microsode 6.5: A Teacher's Email from 2016-02-03T14:45:26

A teacher from Watford City High School in North Dakota shares how she is using YMH5 to inspire her students! Also, we are moving up in the rankings! Help me out with...

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Episode 6: On Conflict from 2016-02-01T12:12:39

Conflict is not bad. We can embrace conflict as an act of trust and achieve deeper relationships. #YMH5

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Your Motivational High 5
Episode 5: On Procrastination from 2016-01-29T13:46:31

Sometimes it only takes one step forward to beat procrastination. We deserve a productive life. #YMH5

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Your Motivational High 5
Episode 4: On Enemies from 2016-01-27T14:09:19

We're powerful. When we give power to our enemies, it hardens our heart and affects our mental health. When we use that power to forgive without expectation of recipr...

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Episode 3: On Potential from 2016-01-25T14:07:52

About this episode of #YMH5:

This episode invites us to recall our dreams: these things that live dormant i...

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Your Motivational High 5
Episode 2: On Risk from 2016-01-22T12:03:19

About this episode:

Failure sucks. Risk is scary. Here are some ways to redeem risk after failure to make r...

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Episode 1: On Hope from 2016-01-20T20:35:48

About this episode:

I discuss the motivation behind the show, introduce who I am, and some thoughts on hope and how hope can help m...

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Your Motivational High 5
Episode 0 (An Intro): On Uncertainty from 2016-01-19T20:56:57

About this episode:

An introduction to what "Your Motivational High 5" is all about and how you can help give life to this podcast by interacting with it. I introduce mys...

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