Stress and coping Mechanism. Episode 005 - a podcast by Uyi Ebohon

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.

Further episodes of You And Your Mental Health

Further podcasts by Uyi Ebohon

Website of Uyi Ebohon