I failed at Maintaining a Daily Yoga Practice: How I’m Recovering - a podcast by Dr. Melissa West

I failed at Maintaining a Daily Yoga Practice: How I’m Recovering 

This video is about how to develop, commit and maintain a daily yoga practice in a way that is kind, compassionate and sustainable. Over the last couple of months I’ve completely failed to commit to and maintain and daily yoga practice. Maybe you’ve been through periods like this in your own yoga journey. In this video I am going to share with you the road to my recovery and how the act of failing at keeping my yoga practicing going has actually been more helpful than keeping my yoga practice going in many ways. So if you are interested in developing a daily yoga practice, committing to a daily yoga practice and maintaining a daily yoga practice and would like to learn from my experience, challenges and failing forward then watch this video. 

Also just to let you know that starting in December and through the new year of 2021 I am going to be supporting our members in the 4 Ps of daily yoga practice which are:#1 Letting go of Perfectionism

#2 Pondering: as in Mindset Tools#3 Practical Tips for Setting up and Maintaining a Daily Yoga Practice 

#4 Planning Tips for Setting up and Maintaining a Daily Yoga Practice If any of that sounds helpful and supportive to you there are links to join our community at https://melissawest.com 

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