Breathing Exercise for Anxiety with Acupressure - a podcast by Dr. Melissa West

Breathing Exercise for Anxiety

In this video I will share 3 acupressure points for anxiety, stress and insomnia that are combined with gentle breathing. These acupressure points along with breathing and visualization are designed to relieve anxiety, nervousness, stress and are also great for insomnia.1. CALMING NATURE

Place your index fingers on the tops of your ears, trace up to the crown pointUse first and middle finger to press down, BREATHE out gently and quietly, focus on exhale

Visualize anxiety leaving your body with each EXHALEHold for 1-2 mins

2. HAMSTER WHEEL BRAIN - when mind is spinning, mental restlessness, anxietyPlace middle finger on your third eye, feel calm wash over you as you focus on exhale

Hold 1-2 mins3. CALM HEART

Place a middle finger on the center of your breast boneBREATHE out gently and quietly, focus on exhale

Visualize anxiety leaving your body with each EXHALEHold 1-2 mins

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