10 Things I Wish I Knew About Yoga 26 Years Ago - a podcast by Dr. Melissa West

10 Things I Wish I Knew


Purification and Rejuvenation Savasana is the most important pose followed by Tadasana
Off the mat is as important as on the matSkeletal Structures limit your Poses, but Spiritual Friendship is Magical
The Buddha is the Sangha - Thich Nhat HanhYoga is More than Your Body
The Ordinary is ExtraordinaryYin and Restorative Yoga are Incredibly Powerful
Trauma Informed Yoga is the BombYour Nervous System Needs to Feel Safe for Change to Happen 

 

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