Podcasts by Yoga for Dentists

Reducing the Stress of Regulatory Compliance with Dr. Lisa Kane from 2023-11-08T18:08:24

Dr. Lisa Kane of Dental Office Compliance of New England and I discuss common regulatory compliance issues found in dental offices and how to reduce the stress related to staying on top of them....

Case Study: Dr. Julie Woods | Crown of Wellness Program | Yoga for Dentists from 2023-11-07T19:48:31

In this episode, Dr. Julie Woods, a periodontist in Topeka, Kansas shares the transformation she received as a result of the Crown of Wellness program. "It (Crown of Wellness) has transform...

3 Lessons from a Dentist's Opposing Google Reviews from 2023-10-18T00:17:03

Dentists: What do you do when you get a bad review? Here are 3 mindset lessons from one dentist's experience of getting 2 opposite reviews in one day.

Lessons from a Heart Attack with Dr. Houri Fatourachi from 2023-08-03T22:53:11

San Diego pediatric dentist, Dr. Houri Fatourachi had a heart attack at age 38 from sheer stress. Hear her story and what she learned about managing the stress inherent to practicing dentistry w...

Case Study: Sahar Yaftaly, DMD | Crown of Wellness Program | Yoga for Dentists from 2023-07-25T11:27

In this episode, Dr. Sahar Yaftaly, the dentist who purchased MY practice discusses her journey from burnout to breakthrough. Hear if she regrets buying my practice and watch her turn the tables...

Case Study: Heather Zak-Ramsay, DMD | Crown of Wellness Program | Yoga for Dentists from 2023-06-11T19:46:35

Virginia Dentist Dr. Heather Zak-Ramsay shares her story of overwhelm as a dental practice owner and how the Crown of Wellness Program helped her specifically. Crown of Wellness is Dr. Josie Dov...

How to Avoid Needing a Chiropractor and How to Pick One if You Do with Dr. Nardine Bekhit from 2023-06-06T03:47:17

Chiropractor Dr. Nardine Bekhit talks about how dentists can reduce the need for chiropractic care. She also gives insight on how to choose a chiropractor if you want to add this type of provide...

Good Posture is Intentional with Katrina Klein, RDH from 2023-02-27T00:41:12

Join me as I chat with Registered Dental Hygienist, personal trainer and ergonomics specialist Katrina Klein about preparing our bodies for the work we do in our operatories!

Katrina's we...

3 Tips for Adding Yoga into Your Busy Life from 2023-02-07T00:12:41

As a busy dentist, know this: you don't have to do an hour of yoga to benefit from it. This video gives 3 tips on how to add yoga to your busy life, for any amount of time.

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Dr. Jessica Metcalfe on Burnout, Imposter Syndrome and The Great Regret from 2023-01-25T12:31:03

Join me as I chat with Author Dr. Jessica Metcalfe about her battle with burnout, imposter syndrome, and how they can lead to the Great Regret.  

Her book Speak Kindly You're Listeni...

Financial Wellness: What are your Money Mindsets? from 2023-01-11T19:09:03

Do you know what your money mindset is? Certified Wellness Consultant Dr. Josie Dovidio sheds light on typical money mindsets that may be contributing to your stress. Having an awareness of your...

Scheduling Hack for Holiday Peace from 2022-12-28T23:39:25

Are you happy or unhappy about your decision to work this holiday? Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a scheduling hack for yo...

Guided Meditation: Ending the Year with Gratitude from 2022-12-01T12:00

As we enter into December, it is the perfect time to put a bow on this year, ending it with gratitude. This opens us up to the opportunities that await us in the new year!

For a visual ex...

All Movement Matters from 2022-11-29T17:29:33

Pressed for time with your workouts? Perhaps you're not working out at all. Movement is a key component of career longevity. But too much movement can also thwart your efforts. Long-time dentist...

Stressed? Find Your Inner Alpine Lake from 2022-08-24T17:54:30

Long-time dentist, registered yoga teacher and certified wellness consultant Dr. Josie Dovidio shares a metaphor for finding your inner calm during a stressful day at the dental office.  Listen

How to Make Endo Less Stressful with Dr. Sonia Chopra from 2021-09-10T15:05:40

Dr. Sonia Chopra, board-certified endodontist and founder of E-School, discusses how every dentist can take the stress out of providing endodontic care to their patients.

Connect with Dr....

Assessment: The Key to Patient Acceptance and Less Stress from 2021-07-05T11:00

Brandi Hooker Evans, RDH, and I discuss how to have less stress by increasing patient acceptance through the implementation of specific protocols. We also discuss how to apply those principles t...

Offer Chaos a Cup of Coffee from 2021-06-30T22:51:19

How do you handle chaos? Is there a better way? Listen to this quick episode to find out. View the video by checking out this episode on the Yoga for Denti...

The Key to Transformation from 2021-06-02T09:00

This episode aired originally as a Facebook Live. You can view the video by checking out this episode on the Yoga for Dentists YouTube ChannelListen

Guided Meditation for Sleep: Visualization of a Sleepy Train Ride from 2021-05-26T04:22:23

I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you're ready for bed before listening. Nothing kills a sleepy vibe like having ...

Burnout and Balance with Dr. Laura Schwindt from 2021-05-11T20:56:48

In this episode, Dr. Laura Schwindt and I talk about how professional burnout looked for each of us physically and mentally. We discuss ways dental professionals can bring more balance into thei...

Reduce Stress and Anxiety with the OculoCardiac Reflex from 2021-05-08T21:30:46

This is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: Listen

Guided Meditation: Breathe Away Anxious Thoughts from 2021-04-30T16:37:48

Whenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditati...

Mindful Eating for Weight Loss with Dr. Natanya Brown from 2021-04-16T19:40:24

Endodontist and Weight Loss Coach Dr. Natanya Brown and I discuss common weight-loss pitfalls for dental professionals and how using mindfulness can help you lose weight.  

Get the <...

Guided Meditation: Dealing with Your Inner Bitch from 2021-03-25T23:45:38

If you're having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry. 

For a vi...

Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDH from 2021-03-10T11:00

Registered Dental Hygienist and Yoga Therapist Caitlin Parsons and I discuss the common musculoskeletal issues she sees in her dental clients, what yoga therapy is and why you should consider it...

Box Breathing: A Stress Management Tutorial for Dentists from 2021-03-03T17:08:27

If you're new to meditation and not sure where to start, this episode is for you. This tutorial offers an easy breathing technique that anyone can do no matter what level of experience you have ...

Farting During Yoga from 2021-02-26T21:16:10

If you've avoided yoga for fear of passing gas, rest assured, you are not alone. Listen to learn why farting happens during yoga and what to do about it.

Check out this episode on the Listen

Best Yoga Styles for Dentists & Hygienists from 2021-02-16T16:57:22

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Listen to hear my opinion based on ove...

Guided Meditation: What the World Needs from 2021-02-09T11:00

This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.

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On Having COVID, The Vaccine & What Matters Most from 2021-01-30T19:25:12

Yep, I had COVID. In this episode, I share my experience, my family's experience, some thoughts on the vaccine and what really matters most, not just to me, but to you too (based on your respons...

Envisioning a Positive Future - A Guided Meditation from 2021-01-05T21:19:49

It's a new year! Take some time to envision how you want this year to go. Sit back, relax and follow this guided meditation to visualize a positive future!

Check this episode out on the <...

What Actually Relaxes You? from 2020-12-29T00:36:38

Do you even really know what actually relaxes you? Take a few moments with Dr. Josie Dovidio to explore this question. Maybe you'll realize that something that used to relax you, no longer serve...

Guided Meditation: Letting Go of 2020 from 2020-12-22T11:00

Are you ready to purge 2020? Listen to this guided meditation to reflect on this challenging year so you can let it go and usher in your aspirations for 2021!

Check this episode out on th...

Wise Yogis Use Yoga Props from 2020-12-15T13:00

Maybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”.

Well, I’m here to tell you that yoga props do not make your ...

Exercise Consistency & Getting Hit by a Truck | Dr. Alan Mead from 2020-12-07T22:47:46

Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and me...

Falling Asleep While Meditating from 2020-12-03T04:21:43

Do you fall asleep while meditating? You're not the only one. Listen to this episode to see what it means.

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Guided Meditation: Sharing Gratitude from 2020-11-24T20:19:50

This heartwarming guided meditation is the perfect way to kick off the holiday season. Focus on the people in your life who you are grateful for and feel the love and support they give you all y...

Dental Porn, Mental Health, Authenticity & Yoga from 2020-11-19T12:00

Dr. Joshua Austin, a nationally recognized lecturer and published author, discusses authenticity in the era of social media, his personal mental health journey and how yoga has become a vital pa...

Eye Yoga (aka Warming Eye Rubs or Palming) from 2020-10-30T19:39:26

Are your eyes tired from focused concentration through your loupes or all the screens that are inherent with modern life, let alone a dental practice? Then this video is for you. Learn how to pr...

Non-weird Meditation for Busy People from 2020-10-26T23:33:46

Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Listen

Steps for Self-Soothing plus a Guided Meditation from 2020-10-11T00:05:01

It's World Mental Health Day! This episode, originally recorded as a Facebook Live, will teach you a discreet way to self-soothe during moments of stress. It also includes a guided meditation on...

Mind Your Breath plus a Clinical Tip from 2020-09-24T21:21:58

This episode was originally recorded as a Facebook Live for the Yoga for Dentists Group. In this episode, host Dr. Josie Dovidio, talks about being aware of your breath throughout the day as you...

Permission to Pivot from 2020-09-14T20:42:53

Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not ...

Guided Meditation: Face Scan plus a Clinical Tip from 2020-08-30T20:42:33

This quick face scan meditation can be done at any time, even while wearing PPE! Consider doing it in between patients, before lunch, or at the end of a long day. Once you get the hang of the fa...

Welcome to Yoga for Dentists! from 2020-08-27T15:54:06

Yoga for Dentists is a podcast for wellness-minded dental professionals.

Host Dr. Josie Dovidio, a general dentist since 1997 and certified yoga teacher, welcomes you to the launch of her...