Podcasts by X’s

008 Frank Mancini: Connection or Depression Part 2 from 2019-06-28T10:00:46

In this episode, Cheryl and Frank discuss:   The continued rise in depression rates especially in young people.   The 3rd daily practice that nourishes the soil that relationship woes grow so that ...

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007 Frank Mancini: Connection or Depression Part 1 from 2019-06-21T10:00:47

In this episode, Cheryl and Frank Mancini discuss:   How social media and lifestyle contribute to the rate of depression.  The first and second daily practices that nourish the soil that relationsh...

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006 Meet Cheryl Herbst from 2019-06-14T10:00:33

In this episode, Cheryl will discuss:   A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting ...

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005 Cheryl Herbst: Being Seen&Heard from 2019-06-07T10:00:28

In this episode, Cheryl will discuss:   Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion.  Understanding the core reason behind triggers that lead to...

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004 Getting Your Needs Met with A Smile from 2019-05-31T10:00

In this episode, Cheryl will discuss:   Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure   A win-win strategy for asking...

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003 Feeling Loved Not Just Being Loved from 2019-05-24T10:05:54

In this episode, Cheryl will discuss:   Root cause #1 of relationship failure:  love dying after the honeymoon stage.  Why eliminating this loss is so important. How making your partner feel fully ...

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002 Three Best Practices for Success from 2019-05-24T10:00:42

In this episode, Cheryl will discuss:   How just 3 daily practices that nourish the soil that relationship woes grow in can end relationship failure once and for all. How focusing on just 3 causes ...

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001 Welcome to X’s&O’s not Exes&Woes from 2019-05-24T07:15:25

Your host, Cheryl Herbst is an experienced Relationship Strategist who specializes in keeping your X’s&O’s from becoming Exes&Woes with only three daily practices. The podcast will help listeners s...

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