How to Navigate the Social Dilemma's of Contest Prep. - Featuring IFBB Pro Bodybuilder Gina Scafoglio - a podcast by WPB Consulting
from 2021-07-22T12:00
Learn about Gina
Who is Gina?
Gina is a lifestyle and prep coach who empowers women to chase health, happiness & sustainability while building their dream bodiesβ¨ππ±
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Check out her page at:
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How did Gina become a coach, and what inspired her to do so.
Gina's journey and how she has overcome barriers to achieve her goals.
Social Dilemma #1 (Asking for support as a client)
How to ask for support from people in your life when you decide to compete.
How to address the stages of dropout (timeline) during prep in physique-based competitors, and how does this usually come up.
How to help mitigate psychological fatigue in clients' decision-making during a dieting phase. Ex: diet breaks, refeeds, stress management
Social Dilemma #2 (Preparing for the show as a coach)
How to educate and empower your clients to more successful relationships before, during, and after prep.
How to help your athletes prepare for the upcoming competition.
Communication tools Gina uses to establish stronger client relationships.
#contestprep #coaching #muscle #nutrition #fitness #booty #bikini
Further episodes of WPB Health Consulting Podcast
Further podcasts by WPB Consulting
Website of WPB Consulting