Podcasts by A Wellbeing Awakening with Lisa M Pepe, CWC

No On The Negative from 2022-02-17T16:54:12

When you focus on what you don't want, you attract it to you...

When you find things to shout "NO" at, shout briefly so as not to attract more of it to you
Don't focus on what you don...

Practicing All Is Well from 2022-02-10T02:16:42

Emotions And Guidance from 2022-01-29T01:29:37

HFS – Right To Try Or Not from 2022-01-28T00:56:20

WCR – Controlling Others from 2022-01-22T01:32:15

Controlling Others from 2022-01-22T01:32:15

HFS – Medical Protocols from 2021-12-21T17:44:29

Intuitive Knowing from 2021-11-30T22:27:45

Your Body Your Health from 2021-10-08T15:27:41

Lying Affects Wellbeing from 2021-09-04T01:42:58

Fixing Fear Follies from 2021-07-30T18:02:34

Shame On You Or Me from 2021-06-19T17:05:14

Awaken and Be Well from 2021-05-14T01:14:12

Chemicals And You from 2021-04-07T21:12:34

Health Freedom from 2021-03-06T02:49:42

Testing and Retesting from 2021-02-12T02:33:15

Mental Wellbeing Mojo from 2021-01-28T17:58:55

Coach to Coach on Wellness Issues from 2021-01-10T21:36:08

Wellness Coaching Interview

Join Theresa Marie and I as we discuss all things wellness and beyond!  It's always fun to speak to another coach and compare notes on how to improve overall w...

Coach to Coach on Wellness from 2021-01-10T20:36:08

World Wellness or What from 2020-12-09T19:12:33

Lockdowns Lower Immunity from 2020-11-21T03:34:48

Keeping Your Joy from 2020-10-16T12:47:12

Breathe Fresh Air from 2020-09-01T16:03:51

Stress-Anxiety-Emotions from 2020-08-14T19:14:43

Use Your Inner Compass from 2020-07-02T16:58:29

Wellness Pillars from 2020-05-01T20:03:17

How To Worry Well from 2020-04-04T19:06:47

Stay Well with F Words from 2020-03-27T15:31:12

Hygiene & Immune from 2020-03-06T19:51:03

Mind Body Detox from 2019-06-01T18:45:10

Every year we make resolutions and begin programs that we just don’t complete! This year I want that to be different for you! To do this, you must take the time to tune into what it is your reall...

Lose Weight Intuitively from 2019-05-02T19:54:59

In order to succeed in reaching your wellness and weight loss goals, you must tap into your own intuition to determine what is good and bad for your body!

Stay Calm In The Storm from 2019-04-07T15:54:13

Lisa gives you simple ways to keep your mind and body calm in any storm so you can power through the challenges at hand to succeed in your well-weight goals.

Let’s Talk Menopause from 2019-03-09T16:21:37

Menopause symptoms can wreak havoc on women in their 30's to 70's and beyond. Take matters into your own hands and learn to tune into your body to ease the pain!

Not All About Weight Loss from 2019-02-06T00:10:28

Weight loss is just a side effect of getting your body back in balance. Learn how a few easy tweaks to your daily life can make a big difference in your well-weight.

Simple Goal Preparation Steps from 2019-01-02T03:34:27

15 easy goal setting steps to stop procrastination! Use for weight loss, wellness goals and any other area of your life that you want to succeed in.

You Are What You Eat from 2018-12-05T00:49:18

Your body will react to everything you eat.... in a good way or a bad way! Learn 5 questions to ask yourself before every meal to minimize negative reactions!

Harmful Food Additives from 2018-11-01T13:22:33

Additives in food we buy can negatively impact our wellness and weight loss goals. Avoid them at all costs or it can and will affect your health. In this blog I go over the additives that you can...

Inflammatory Foods to Avoid from 2018-10-02T19:07:21

As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and c...

Food Prep Steps from 2018-09-13T18:59:34

You can easily prep food for your week and turn one dinner's leftovers into the next day's meals using the guidelines given in this post.

Pain of the Gain from 2018-08-07T23:19:40

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your heal...

Cut Crappy Carbs! from 2018-07-04T00:17:01

Cut Crappy Carbs! In this week's episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-wei...

Best Times to Exercise from 2018-06-09T21:59:34

Exercise never become habit if you don’t take action. Fitting exercise into your schedule is up to you. Figuring out the best time to do it is also up to you with a little help from Lisa M Pepe, We...

Organized Well-Weight Success! from 2018-05-02T16:19

You might be surprised, or not, that organizing key areas of your life will help you succeed in your well-weight goals. Lisa M Pepe, Well-Weight-Wisdom coach, chats about what she does every spring...

Well-Weight Travel Tips from 2018-04-06T23:41:21

Insurance, Doctors and You! from 2018-03-09T23:40:23

It is important for you to manage your insurance and doctors so that YOU can be the best advocate of your own health. Advocating your own health and wellness is key to reaching and maintaining your...

Flip Your Slim Switch ON! from 2018-02-03T02:51:43

How to Quit Dieting from 2018-01-02T18:27:41

HOW TO QUIT DIETING! This is for all of you out there (and you know who you are) who go on and off diets! I put together a list of the 10 ways I "DON'T DIET" and stay Leaner Ladies™ for life!

Counteract Lack of Exercise from 2017-12-05T20:33:33

We live full and busy lives and are all guilty of not getting enough exercise. So, let's talk about how to counteract lack of exercise and still reach or maintain your well-weight. As a well-weight...

Is Inflammation the New Body Fat? from 2017-11-08T16:42:53

Is Inflammation the new body fat? Watch while I talk about some of the symptoms of inflammation and how it can impact your health, much like body fat, and what you can do to help avoid suffering fr...

Super Simple Slimming Food Swaps from 2017-10-04T19:49:32

Happy Taste-buds! Lisa M Pepe, well-weight wisdom coach, shares simple slimming food swaps that are healthy and easy but will help you take off the pounds or maintain good eating habits.

Say No To GMO from 2017-09-07T21:28:23

Genetically Modified Organisms (GMO) have been altered to be pesticide resistant or bug resistant (if bugs can’t eat it, we certainly can’t digest it). In increasing numbers, foods being engineered...

Doing What It Takes from 2017-08-01T21:00:22

Do what it takes to work through the obstacles and challenges to achieving your wellness, wisdom, weight, business or family goals. There are always borderline times when we can fail or succeed and...

How To Find Your Why from 2017-07-04T20:06:13

You are asking, how do you find your why to maintaining your willpower. Let me tell you about how to find your why - your purpose and the keys to helping you achieve your goals.

Wellness Check-up Tips from 2017-06-07T21:12:12

Whether with or without insurance, women should plan to get their once yearly wellness exam and blood workup. It is up us, as individuals, to take charge and ensure you are in the best health possi...

Pace Yourself Tips from 2017-05-04T00:15:04

Well-Weight Wisdom is a life long journey, so pace yourself. Well-Weight Coach, Lisa M Pepe helps you understand that reaching and maintaining goals can be achieved by pacing yourself.

Motivation Tips from 2017-04-08T09:04:23

Body Movement Tips from 2017-03-05T21:25:28

In this episode I expand on my 2-Minute-Tip Video on Body Movement and give you easy ways to fit it into your busy lifestyle!

Reset Resolutions Tips from 2017-02-05T00:45:37